Njal Ladstein -
Ironman 70.3 Lahti 2023

Quick facts

2117/1884/173All/Gender/AG

M50-54Age group

2951Bib number

NORNationality


35:11	2:39:08	1:34:09	4:56:17

Compare Njal Ladstein with other athletes!

2951 Ladstein

3057 Mackensen ×

2828 Mora ×

2942 Southworth ×

3049 Aguilar ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:11	00:35:11	01:51 min/100m	-00:52 (184.) ●	+00:09 (1933.) ●	-01:23 (2477.) ●
Transition		00:38:58	00:03:47	-	-01:24 (34.) ●	-01:03 (737.) ●	-01:19 (962.) ●
Bike	14.3 km	01:03:49	00:24:51	34.53 km/h	+00:56 (307.) ●	+01:08 (2536.) ●	±00:00 (2997.) ●
Bike	28.2 km	01:25:32	00:21:43	38.4 km/h	+00:31 (272.) ●	+00:30 (2232.) ●	-00:35 (2511.) ●
Bike	39.8 km	01:46:54	00:21:22	32.57 km/h	+00:37 (289.) ●	+01:10 (2564.) ●	+00:04 (3062.) ●
Bike	49.8 km	02:04:32	00:17:38	34.03 km/h	+00:32 (277.) ●	+00:50 (2507.) ●	-00:09 (2933.) ●
Bike	60.7 km	02:25:28	00:20:56	31.24 km/h	+01:04 (304.) ●	+01:32 (2705.) ●	+00:21 (3270.) ●
Bike	71 km	02:44:35	00:19:07	32.33 km/h	+00:50 (295.) ●	+01:13 (2590.) ●	+00:02 (3031.) ●
Bike	82.5 km	03:03:47	00:19:12	35.94 km/h	+00:18 (283.) ●	+00:31 (2383.) ●	-00:31 (2692.) ●
Bike	89.5 km	03:18:06	00:14:19	29.34 km/h	+00:07 (244.) ●	+00:16 (2255.) ●	-00:27 (2692.) ●
Bike	89.5 km	03:18:06	02:39:08	33.75 km/h	+04:55 (284.) ●	+07:10 (2472.) ●	-01:15 (2885.) ●
Transition		03:22:08	00:04:02	-	-02:49 (1.) ●	-02:07 (299.) ●	-02:01 (495.) ●
Run	0.4 km	03:24:08	00:02:00	05:00 min/km	-00:14 (62.) ●	-00:07 (1445.) ●	-00:14 (1673.) ●
Run	1.4 km	03:28:54	00:04:46	04:46 min/km	±00:00 (243.) ●	+00:10 (2309.) ●	-00:06 (2991.) ●
Run	2.6 km	03:34:47	00:05:53	04:54 min/km	-00:36 (83.) ●	-00:25 (1393.) ●	-00:50 (1572.) ●
Run	4 km	03:40:55	00:06:08	04:22 min/km	-00:35 (81.) ●	-00:24 (1376.) ●	-00:47 (1535.) ●
Run	5.3 km	03:46:12	00:05:17	04:03 min/km	-00:28 (97.) ●	-00:19 (1494.) ●	-00:40 (1684.) ●
Run	6.7 km	03:51:58	00:05:46	04:07 min/km	-00:32 (91.) ●	-00:21 (1473.) ●	-00:44 (1658.) ●
Run	7.8 km	03:56:58	00:05:00	04:32 min/km	-00:32 (74.) ●	-00:23 (1364.) ●	-00:44 (1506.) ●
Run	9.2 km	04:03:15	00:06:17	04:29 min/km	-00:34 (84.) ●	-00:22 (1443.) ●	-00:46 (1606.) ●
Run	10.4 km	04:08:06	00:04:51	04:02 min/km	-00:28 (88.) ●	-00:20 (1474.) ●	-00:40 (1647.) ●
Run	10.8 km	04:10:08	00:02:02	05:04 min/km	-00:16 (53.) ●	-00:12 (1196.) ●	-00:21 (1316.) ●
Run	11.8 km	04:14:31	00:04:23	04:23 min/km	-00:33 (66.) ●	-00:24 (1274.) ●	-00:44 (1409.) ●
Run	13 km	04:20:35	00:06:04	05:03 min/km	-00:46 (82.) ●	-00:35 (1286.) ●	-01:03 (1433.) ●
Run	14.4 km	04:26:55	00:06:20	04:31 min/km	-00:42 (86.) ●	-00:30 (1327.) ●	-00:55 (1483.) ●
Run	15.7 km	04:32:15	00:05:20	04:06 min/km	-00:43 (67.) ●	-00:32 (1200.) ●	-00:55 (1324.) ●
Run	17.1 km	04:38:06	00:05:51	04:10 min/km	-00:46 (70.) ●	-00:32 (1264.) ●	-00:57 (1412.) ●
Run	18.2 km	04:43:14	00:05:08	04:40 min/km	-00:40 (75.) ●	-00:29 (1274.) ●	-00:51 (1423.) ●
Run	19.6 km	04:49:42	00:06:28	04:37 min/km	-00:45 (80.) ●	-00:30 (1357.) ●	-00:53 (1538.) ●
Run	20.8 km	04:54:46	00:05:04	04:13 min/km	-00:27 (115.) ●	-00:15 (1601.) ●	-00:33 (1899.) ●
Run	21.1 km	04:56:17	00:01:31	05:03 min/km	-00:11 (82.) ●	-00:16 (1219.) ●	-00:19 (1405.) ●
Run	21.1 km	04:56:17	01:34:09	04:27 min/km	-09:48 (80.) ●	-06:46 (1384.) ●	-13:02 (1547.) ●
Total	112.5 km	04:56:17	04:56:17	22.78 km/h	-09:58 (173.) ●	-02:37 (1884.) ●	-19:00 (2117.) ●

Ovr	Gen	Div	Name	#	AG
2090	1862	168	David Exposito	2832	M50-54	ESP	00:37:34	02:30:43	01:35:29	04:55:52
2095	1865	169	Jorg Kaiser	2913	M50-54	DEU	00:31:59	02:30:59	01:43:22	04:55:56
2096	1866	170	Rick Taylor	2921	M50-54	USA	00:31:31	02:36:03	01:38:26	04:55:58
2101	1870	171	Sylvester Mackensen	3057	M50-54	DEU	00:44:29	02:19:09	01:41:49	04:56:03
2112	1879	172	Diego Mora	2828	M50-54	COL	00:38:19	02:30:53	01:35:56	04:56:12
2117	1884	173	Njal Ladstein	2951	M50-54	NOR	00:35:11	02:39:08	01:34:09	04:56:17
2121	1886	174	Michael Southworth	2942	M50-54	USA	00:38:34	02:28:31	01:37:53	04:56:19
2133	1894	175	Rodrigo Aguilar	3049	M50-54	CHL	00:30:13	02:35:23	01:41:14	04:56:39
2141	1901	176	Jaime Soler	2984	M50-54	CHL	00:32:20	02:36:06	01:37:17	04:56:48
2144	1903	177	Anders Johansson	3147	M50-54	SWE	00:44:32	02:21:00	01:41:32	04:56:52