![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Jamilya Akmoldayeva -
Ironman 70.3 Lahti 2023
Quick facts
4042/1138/180All/Gender/AG
F40-44Age group
297Bib number
KAZNationality
41:58 | 2:52:58 | 1:56:39 | 5:41:06 |
Compare Jamilya Akmoldayeva with other athletes!
297 Akmoldayeva
262 Jakel ×
435 Petaja-Siren ×
202 Connolly ×
293 Pardo ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:58 | 00:41:58 | 02:12 min/100m | +03:10 (212.) ● | +02:49 (1431.) ● | +05:24 (4401.) ● |
Transition | 00:46:46 | 00:04:48 | - | -00:25 (125.) ● | -00:45 (802.) ● | -00:18 (2715.) ● | |
Bike | 14.3 km | 01:13:11 | 00:26:25 | 32.48 km/h | -00:17 (145.) ● | -00:18 (1049.) ● | +01:34 (4036.) ● |
Bike | 28.2 km | 01:36:46 | 00:23:35 | 35.36 km/h | -00:24 (138.) ● | -00:31 (938.) ● | +01:17 (3869.) ● |
Bike | 39.8 km | 02:00:10 | 00:23:24 | 29.74 km/h | +00:15 (179.) ● | +00:16 (1202.) ● | +02:06 (4236.) ● |
Bike | 49.8 km | 02:19:40 | 00:19:30 | 30.77 km/h | +00:14 (175.) ● | +00:05 (1156.) ● | +01:43 (4189.) ● |
Bike | 60.7 km | 02:41:54 | 00:22:14 | 29.42 km/h | -00:10 (153.) ● | -00:18 (1034.) ● | +01:39 (4026.) ● |
Bike | 71 km | 03:02:35 | 00:20:41 | 29.88 km/h | -00:18 (150.) ● | -00:21 (1033.) ● | +01:36 (4012.) ● |
Bike | 82.5 km | 03:23:52 | 00:21:17 | 32.42 km/h | +00:04 (171.) ● | -00:10 (1088.) ● | +01:34 (4060.) ● |
Bike | 89.5 km | 03:39:44 | 00:15:52 | 26.47 km/h | +00:12 (182.) ● | -00:06 (1138.) ● | +01:06 (4005.) ● |
Bike | 89.5 km | 03:39:44 | 02:52:58 | 31.05 km/h | -00:24 (161.) ● | -01:23 (1082.) ● | +12:35 (4048.) ● |
Transition | 03:44:27 | 00:04:43 | - | -00:47 (88.) ● | -01:10 (565.) ● | -01:20 (1436.) ● | |
Run | 0.4 km | 03:47:06 | 00:02:39 | 06:37 min/km | +00:17 (239.) ● | +00:13 (1502.) ● | +00:25 (4551.) ● |
Run | 1.4 km | 03:52:54 | 00:05:48 | 05:48 min/km | +00:36 (240.) ● | +00:30 (1540.) ● | +00:56 (4590.) ● |
Run | 2.6 km | 04:00:36 | 00:07:42 | 06:24 min/km | +00:29 (213.) ● | +00:19 (1359.) ● | +00:59 (4333.) ● |
Run | 4 km | 04:08:46 | 00:08:10 | 05:50 min/km | +00:46 (236.) ● | +00:36 (1495.) ● | +01:15 (4556.) ● |
Run | 5.3 km | 04:15:12 | 00:06:26 | 04:56 min/km | +00:04 (181.) ● | -00:06 (1117.) ● | +00:29 (3940.) ● |
Run | 6.7 km | 04:22:18 | 00:07:06 | 05:04 min/km | +00:09 (184.) ● | -00:03 (1151.) ● | +00:36 (4017.) ● |
Run | 7.8 km | 04:28:51 | 00:06:33 | 05:57 min/km | +00:25 (216.) ● | +00:14 (1332.) ● | +00:49 (4281.) ● |
Run | 9.2 km | 04:36:34 | 00:07:43 | 05:30 min/km | +00:11 (190.) ● | -00:01 (1160.) ● | +00:40 (4036.) ● |
Run | 10.4 km | 04:42:47 | 00:06:13 | 05:10 min/km | +00:19 (206.) ● | +00:08 (1254.) ● | +00:42 (4190.) ● |
Run | 10.8 km | 04:45:25 | 00:02:38 | 06:34 min/km | +00:06 (197.) ● | ±00:00 (1176.) ● | +00:15 (4056.) ● |
Run | 11.8 km | 04:50:58 | 00:05:33 | 05:33 min/km | +00:04 (182.) ● | -00:07 (1108.) ● | +00:26 (3906.) ● |
Run | 13 km | 04:58:44 | 00:07:46 | 06:28 min/km | +00:07 (186.) ● | -00:09 (1123.) ● | +00:39 (3928.) ● |
Run | 14.4 km | 05:06:14 | 00:07:30 | 05:21 min/km | -00:12 (147.) ● | -00:28 (910.) ● | +00:15 (3526.) ● |
Run | 15.7 km | 05:12:39 | 00:06:25 | 04:56 min/km | -00:17 (146.) ● | -00:29 (891.) ● | +00:10 (3477.) ● |
Run | 17.1 km | 05:19:34 | 00:06:55 | 04:56 min/km | -00:21 (133.) ● | -00:34 (842.) ● | +00:07 (3381.) ● |
Run | 18.2 km | 05:25:45 | 00:06:11 | 05:37 min/km | -00:11 (149.) ● | -00:25 (909.) ● | +00:12 (3510.) ● |
Run | 19.6 km | 05:33:12 | 00:07:27 | 05:19 min/km | -00:18 (128.) ● | -00:33 (816.) ● | +00:06 (3291.) ● |
Run | 20.8 km | 05:39:07 | 00:05:55 | 04:55 min/km | ±00:00 (171.) ● | -00:11 (1039.) ● | +00:18 (3685.) ● |
Run | 21.1 km | 05:41:06 | 00:01:59 | 06:36 min/km | +00:07 (213.) ● | +00:04 (1304.) ● | +00:09 (4213.) ● |
Run | 21.1 km | 05:41:06 | 01:56:39 | 05:31 min/km | +02:21 (189.) ● | -01:02 (1151.) ● | +09:28 (3976.) ● |
Total | 112.5 km | 05:41:06 | 05:41:06 | 19.79 km/h | +03:55 (180.) ● | -01:31 (1138.) ● | +25:49 (4042.) ● |
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