Mario Giangrande -
Ironman 70.3 Lahti 2023

Quick facts

4222/2972/360All/Gender/AG

M50-54Age group

2981Bib number

ITANationality


40:48	2:51:25	2:03:21	5:48:09

Compare Mario Giangrande with other athletes!

2981 Giangrande

2696 Ettlin ×

3014 Blasi ×

2719 Bertolino ×

2959 Sienkiewicz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:48	00:40:48	02:08 min/100m	+04:45 (338.) ●	+05:46 (2880.) ●	+04:14 (4141.) ●
Transition		00:45:39	00:04:51	-	-00:20 (180.) ●	+00:01 (1965.) ●	-00:15 (2812.) ●
Bike	14.3 km	01:11:37	00:25:58	33.04 km/h	+02:03 (351.) ●	+02:15 (2883.) ●	+01:07 (3779.) ●
Bike	28.2 km	01:34:34	00:22:57	36.34 km/h	+01:45 (344.) ●	+01:44 (2781.) ●	+00:39 (3470.) ●
Bike	39.8 km	01:57:24	00:22:50	30.48 km/h	+02:05 (349.) ●	+02:38 (2952.) ●	+01:32 (3990.) ●
Bike	49.8 km	02:16:43	00:19:19	31.06 km/h	+02:13 (355.) ●	+02:31 (3009.) ●	+01:32 (4114.) ●
Bike	60.7 km	02:39:11	00:22:28	29.11 km/h	+02:36 (360.) ●	+03:04 (3020.) ●	+01:53 (4144.) ●
Bike	71 km	02:59:48	00:20:37	29.98 km/h	+02:20 (357.) ●	+02:43 (2972.) ●	+01:32 (3980.) ●
Bike	82.5 km	03:20:31	00:20:43	33.31 km/h	+01:49 (345.) ●	+02:02 (2863.) ●	+01:00 (3726.) ●
Bike	89.5 km	03:37:04	00:16:33	25.38 km/h	+02:21 (361.) ●	+02:30 (3005.) ●	+01:47 (4368.) ●
Bike	89.5 km	03:37:04	02:51:25	31.33 km/h	+17:12 (348.) ●	+19:27 (2936.) ●	+11:02 (3949.) ●
Transition		03:44:48	00:07:44	-	+00:53 (303.) ●	+01:35 (2763.) ●	+01:41 (4448.) ●
Run	0.4 km	03:47:20	00:02:32	06:20 min/km	+00:18 (352.) ●	+00:25 (2960.) ●	+00:18 (4330.) ●
Run	1.4 km	03:52:45	00:05:25	05:25 min/km	+00:39 (343.) ●	+00:49 (2884.) ●	+00:33 (4197.) ●
Run	2.6 km	04:00:17	00:07:32	06:16 min/km	+01:03 (350.) ●	+01:14 (2919.) ●	+00:49 (4210.) ●
Run	4 km	04:08:20	00:08:03	05:45 min/km	+01:20 (367.) ●	+01:31 (3036.) ●	+01:08 (4476.) ●
Run	5.3 km	04:15:03	00:06:43	05:10 min/km	+00:58 (355.) ●	+01:07 (2947.) ●	+00:46 (4263.) ●
Run	6.7 km	04:22:28	00:07:25	05:17 min/km	+01:07 (359.) ●	+01:18 (2973.) ●	+00:55 (4312.) ●
Run	7.8 km	04:29:01	00:06:33	05:57 min/km	+01:01 (360.) ●	+01:10 (2954.) ●	+00:49 (4293.) ●
Run	9.2 km	04:37:22	00:08:21	05:57 min/km	+01:30 (371.) ●	+01:42 (3080.) ●	+01:18 (4573.) ●
Run	10.4 km	04:43:54	00:06:32	05:26 min/km	+01:13 (368.) ●	+01:21 (3040.) ●	+01:01 (4487.) ●
Run	10.8 km	04:46:45	00:02:51	07:07 min/km	+00:33 (377.) ●	+00:37 (3075.) ●	+00:28 (4556.) ●
Run	11.8 km	04:52:32	00:05:47	05:47 min/km	+00:51 (343.) ●	+01:00 (2915.) ●	+00:40 (4201.) ●
Run	13 km	05:00:29	00:07:57	06:37 min/km	+01:07 (338.) ●	+01:18 (2860.) ●	+00:50 (4065.) ●
Run	14.4 km	05:09:11	00:08:42	06:12 min/km	+01:40 (371.) ●	+01:52 (3053.) ●	+01:27 (4568.) ●
Run	15.7 km	05:16:08	00:06:57	05:20 min/km	+00:54 (334.) ●	+01:05 (2859.) ●	+00:42 (4086.) ●
Run	17.1 km	05:23:51	00:07:43	05:30 min/km	+01:06 (345.) ●	+01:20 (2920.) ●	+00:55 (4236.) ●
Run	18.2 km	05:30:42	00:06:51	06:13 min/km	+01:03 (348.) ●	+01:14 (2935.) ●	+00:52 (4274.) ●
Run	19.6 km	05:39:27	00:08:45	06:14 min/km	+01:32 (362.) ●	+01:47 (3038.) ●	+01:24 (4552.) ●
Run	20.8 km	05:46:12	00:06:45	05:37 min/km	+01:14 (361.) ●	+01:26 (3036.) ●	+01:08 (4583.) ●
Run	21.1 km	05:48:09	00:01:57	06:29 min/km	+00:15 (336.) ●	+00:10 (2869.) ●	+00:07 (4131.) ●
Run	21.1 km	05:48:09	02:03:21	05:50 min/km	+19:24 (361.) ●	+22:26 (2980.) ●	+16:10 (4356.) ●
Total	112.5 km	05:48:09	05:48:09	19.39 km/h	+41:54 (360.) ●	+49:15 (2972.) ●	+32:52 (4222.) ●

Ovr	Gen	Div	Name	#	AG
4158	2945	355	Roberto Pavanello	2781	M50-54	ITA	00:36:28	02:36:07	02:15:16	05:45:59
4161	2947	356	Jason Gardiner	2796	M50-54	AUS	00:34:27	02:51:36	02:05:54	05:46:04
4164	2949	357	Carlos Rodriguez	2784	M50-54	MEX	00:36:29	02:54:34	02:04:52	05:46:09
4188	2955	358	Adriano Ettlin	2696	M50-54	CHE	00:35:37	02:48:32	02:09:44	05:46:48
4191	2958	359	Simone Blasi	3014	M50-54	ITA	00:36:52	02:55:54	01:58:35	05:46:55
4222	2972	360	Mario Giangrande	2981	M50-54	ITA	00:40:48	02:51:25	02:03:21	05:48:09
4269	2984	361	Paolo Bertolino	2719	M50-54	ITA	00:37:35	02:48:07	02:08:34	05:49:58
4270	2985	362	Patryk Sienkiewicz	2959	M50-54	POL	00:49:02	02:33:26	02:14:50	05:50:00
4276	2989	363	Antonio Gomez Gonzalez	2927	M50-54	ESP	00:39:24	03:13:38	01:43:50	05:50:27
4287	2994	364	Barett Gamble	3089	M50-54	CAN	00:39:23	02:53:52	02:05:51	05:50:57