Francois Thirifays -
Ironman 70.3 Lahti 2023

  Quick facts

1394/1291/183All/Gender/AG

M25-29Age group

3216Bib number

BELNationality

35:402:33:031:24:17 4:42:50

  Compare Francois Thirifays with other athletes!

3216 Thirifays
3167 Mason × 
3169 Ratliff × 
3374 Williams × 
3196 Cuellar Tellez × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:40 00:35:4001:52 min/100m+03:30 (219.) +00:38 (2063.) -00:54 (2680.)
Transition 00:39:39 00:03:59 - -00:03 (147.) -00:51 (985.) -01:07 (1299.)
Bike14.3 km 01:02:36 00:22:5737.39 km/h+00:34 (178.) -00:46 (1313.) -01:54 (1401.)
Bike28.2 km 01:24:22 00:21:4638.32 km/h+01:54 (231.) +00:33 (2253.) -00:32 (2543.)
Bike39.8 km 01:44:37 00:20:1534.37 km/h+01:22 (225.) +00:03 (1990.) -01:03 (2196.)
Bike49.8 km 02:02:08 00:17:3134.25 km/h+01:43 (234.) +00:43 (2448.) -00:16 (2822.)
Bike60.7 km 02:22:12 00:20:0432.59 km/h+01:47 (228.) +00:40 (2347.) -00:31 (2635.)
Bike71 km 02:40:41 00:18:2933.44 km/h+01:51 (230.) +00:35 (2332.) -00:36 (2564.)
Bike82.5 km 02:59:37 00:18:5636.44 km/h+01:25 (227.) +00:15 (2264.) -00:47 (2480.)
Bike89.5 km 03:12:42 00:13:0532.1 km/h+00:07 (167.) -00:58 (1278.) -01:41 (1357.)
Bike89.5 km 03:12:42 02:33:0335.09 km/h+10:43 (226.) +01:05 (2042.) -07:20 (2229.)
Transition 03:18:33 00:05:51 - +00:31 (197.) -00:18 (1904.) -00:12 (3076.)
Run0.4 km 03:20:11 00:01:3804:05 min/km-00:16 (10.) -00:29 (73.) -00:36 (75.)
Run1.4 km 03:23:55 00:03:4403:44 min/km-00:25 (67.) -00:52 (251.) -01:08 (267.)
Run2.6 km 03:29:06 00:05:1104:19 min/km-00:32 (77.) -01:07 (322.) -01:32 (341.)
Run4 km 03:34:33 00:05:2703:53 min/km-00:30 (80.) -01:05 (341.) -01:28 (358.)
Run5.3 km 03:39:16 00:04:4303:37 min/km-00:23 (107.) -00:53 (434.) -01:14 (457.)
Run6.7 km 03:44:22 00:05:0603:38 min/km-00:26 (85.) -01:01 (365.) -01:24 (385.)
Run7.8 km 03:48:52 00:04:3004:05 min/km-00:23 (98.) -00:53 (425.) -01:14 (445.)
Run9.2 km 03:54:21 00:05:2903:55 min/km-00:34 (70.) -01:10 (258.) -01:34 (272.)
Run10.4 km 03:58:39 00:04:1803:34 min/km-00:23 (89.) -00:53 (380.) -01:13 (400.)
Run10.8 km 04:00:30 00:01:5104:37 min/km-00:09 (89.) -00:23 (414.) -00:32 (445.)
Run11.8 km 04:04:34 00:04:0404:04 min/km-00:14 (118.) -00:43 (611.) -01:03 (661.)
Run13 km 04:10:13 00:05:3904:42 min/km-00:19 (125.) -01:00 (678.) -01:28 (733.)
Run14.4 km 04:16:08 00:05:5504:13 min/km-00:15 (134.) -00:55 (702.) -01:20 (759.)
Run15.7 km 04:21:11 00:05:0303:53 min/km-00:14 (133.) -00:49 (727.) -01:12 (780.)
Run17.1 km 04:26:39 00:05:2803:54 min/km-00:16 (126.) -00:55 (679.) -01:20 (732.)
Run18.2 km 04:31:22 00:04:4304:17 min/km-00:21 (109.) -00:54 (543.) -01:16 (579.)
Run19.6 km 04:37:13 00:05:5104:10 min/km-00:27 (99.) -01:07 (496.) -01:30 (531.)
Run20.8 km 04:41:34 00:04:2103:37 min/km-00:27 (80.) -00:58 (376.) -01:16 (404.)
Run21.1 km 04:42:50 00:01:1604:13 min/km-00:13 (19.) -00:31 (91.) -00:34 (93.)
Run21.1 km 04:42:50 01:24:1703:59 min/km-06:47 (99.) -16:38 (397.) -22:54 (422.)
Total 112.5 km 04:42:50 04:42:5023.87 km/h+07:54 (183.) -16:04 (1291.) -32:27 (1394.)

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