Stef Coninx -
Ironman 70.3 Lahti 2023

Quick facts

411/384/96All/Gender/AG

M25-29Age group

3321Bib number

BELNationality


28:27	2:14:36	1:28:12	4:20:00

Compare Stef Coninx with other athletes!

3321 Coninx

3352 Chamera ×

3378 Ibanez ×

3394 Reisdorffer ×

3418 Rogers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:27	00:28:27	01:29 min/100m	-03:43 (58.) ●	-06:35 (270.) ●	-08:07 (327.) ●
Transition		00:31:58	00:03:31	-	-00:31 (83.) ●	-01:19 (421.) ●	-01:35 (554.) ●
Bike	14.3 km	00:53:23	00:21:25	40.06 km/h	-00:58 (83.) ●	-02:18 (369.) ●	-03:26 (393.) ●
Bike	28.2 km	01:12:26	00:19:03	43.78 km/h	-00:49 (87.) ●	-02:10 (329.) ●	-03:15 (342.) ●
Bike	39.8 km	01:30:26	00:18:00	38.67 km/h	-00:53 (96.) ●	-02:12 (464.) ●	-03:18 (477.) ●
Bike	49.8 km	01:45:02	00:14:36	41.1 km/h	-01:12 (60.) ●	-02:12 (278.) ●	-03:11 (285.) ●
Bike	60.7 km	02:02:00	00:16:58	38.55 km/h	-01:19 (70.) ●	-02:26 (348.) ●	-03:37 (354.) ●
Bike	71 km	02:17:39	00:15:39	39.49 km/h	-00:59 (83.) ●	-02:15 (401.) ●	-03:26 (404.) ●
Bike	82.5 km	02:34:12	00:16:33	41.69 km/h	-00:58 (82.) ●	-02:08 (503.) ●	-03:10 (514.) ●
Bike	89.5 km	02:46:34	00:12:22	33.96 km/h	-00:36 (109.) ●	-01:41 (641.) ●	-02:24 (667.) ●
Bike	89.5 km	02:46:34	02:14:36	39.9 km/h	-07:44 (76.) ●	-17:22 (355.) ●	-25:47 (365.) ●
Transition		02:51:48	00:05:14	-	-00:06 (145.) ●	-00:55 (1362.) ●	-00:49 (2228.) ●
Run	0.4 km	02:53:37	00:01:49	04:32 min/km	-00:05 (100.) ●	-00:18 (546.) ●	-00:25 (586.) ●
Run	1.4 km	02:57:31	00:03:54	03:54 min/km	-00:15 (105.) ●	-00:42 (493.) ●	-00:58 (528.) ●
Run	2.6 km	03:03:00	00:05:29	04:34 min/km	-00:14 (135.) ●	-00:49 (699.) ●	-01:14 (759.) ●
Run	4 km	03:08:53	00:05:53	04:12 min/km	-00:04 (154.) ●	-00:39 (937.) ●	-01:02 (1014.) ●
Run	5.3 km	03:13:50	00:04:57	03:48 min/km	-00:09 (142.) ●	-00:39 (842.) ●	-01:00 (908.) ●
Run	6.7 km	03:19:18	00:05:28	03:54 min/km	-00:04 (143.) ●	-00:39 (922.) ●	-01:02 (1002.) ●
Run	7.8 km	03:24:05	00:04:47	04:20 min/km	-00:06 (153.) ●	-00:36 (925.) ●	-00:57 (998.) ●
Run	9.2 km	03:30:02	00:05:57	04:15 min/km	-00:06 (152.) ●	-00:42 (883.) ●	-01:06 (955.) ●
Run	10.4 km	03:34:35	00:04:33	03:47 min/km	-00:08 (144.) ●	-00:38 (823.) ●	-00:58 (890.) ●
Run	10.8 km	03:36:34	00:01:59	04:57 min/km	-00:01 (158.) ●	-00:15 (970.) ●	-00:24 (1058.) ●
Run	11.8 km	03:40:43	00:04:09	04:09 min/km	-00:09 (142.) ●	-00:38 (763.) ●	-00:58 (827.) ●
Run	13 km	03:46:31	00:05:48	04:50 min/km	-00:10 (151.) ●	-00:51 (894.) ●	-01:19 (969.) ●
Run	14.4 km	03:52:30	00:05:59	04:16 min/km	-00:11 (144.) ●	-00:51 (801.) ●	-01:16 (865.) ●
Run	15.7 km	03:57:41	00:05:11	03:59 min/km	-00:06 (156.) ●	-00:41 (953.) ●	-01:04 (1031.) ●
Run	17.1 km	04:03:07	00:05:26	03:52 min/km	-00:18 (124.) ●	-00:57 (644.) ●	-01:22 (691.) ●
Run	18.2 km	04:07:56	00:04:49	04:22 min/km	-00:15 (131.) ●	-00:48 (714.) ●	-01:10 (764.) ●
Run	19.6 km	04:14:00	00:06:04	04:19 min/km	-00:14 (135.) ●	-00:54 (770.) ●	-01:17 (835.) ●
Run	20.8 km	04:18:33	00:04:33	03:47 min/km	-00:15 (118.) ●	-00:46 (680.) ●	-01:04 (734.) ●
Run	21.1 km	04:20:00	00:01:27	04:49 min/km	-00:02 (141.) ●	-00:20 (823.) ●	-00:23 (925.) ●
Run	21.1 km	04:20:00	01:28:12	04:10 min/km	-02:52 (141.) ●	-12:43 (754.) ●	-18:59 (814.) ●
Total	112.5 km	04:20:00	04:20:00	25.96 km/h	-14:56 (96.) ●	-38:54 (384.) ●	-55:17 (411.) ●

Ovr	Gen	Div	Name	#	AG
386	359	91	Mateo Bustos Pecaut	3298	M25-29	ARG	00:28:57	02:15:01	01:25:04	04:19:06
387	360	92	Valentin Lamarque	3389	M25-29	FRA	00:29:30	02:15:36	01:25:25	04:19:07
393	366	93	Avery Ling	3380	M25-29	CAN	00:29:54	02:14:27	01:28:39	04:19:17
394	367	94	Pawel Chamera	3352	M25-29	POL	00:34:01	02:12:20	01:23:08	04:19:18
400	373	95	Bastien Ibanez	3378	M25-29	FRA	00:30:47	02:20:01	01:20:14	04:19:36
411	384	96	Stef Coninx	3321	M25-29	BEL	00:28:27	02:14:36	01:28:12	04:20:00
417	390	97	Antoine Reisdorffer	3394	M25-29	FRA	00:29:51	02:16:32	01:26:57	04:20:06
423	396	98	Charlie Rogers	3418	M25-29	GBR	00:31:59	02:17:38	01:22:27	04:20:20
424	397	99	Raul Arratia	3434	M25-29	CHL	00:28:50	02:22:02	01:19:03	04:20:22
426	399	100	Marcel van Oudtshoorn	3166	M25-29	DEU	00:29:28	02:16:48	01:26:34	04:20:26