Przemyslaw Gaj -
Ironman 70.3 Lahti 2023

  Quick facts

243/226/67All/Gender/AG

M25-29Age group

3440Bib number

POLNationality

31:222:15:401:18:52 4:13:45

  Compare Przemyslaw Gaj with other athletes!

3440 Gaj
3391 McManners × 
3345 Delvenne × 
3327 Tristan × 
3267 Curran × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:22 00:31:2201:39 min/100m-00:48 (138.) -03:40 (834.) -05:12 (1018.)
Transition 00:34:40 00:03:18 - -00:44 (50.) -01:32 (249.) -01:48 (325.)
Bike14.3 km 00:57:00 00:22:2038.42 km/h-00:03 (154.) -01:23 (904.) -02:31 (954.)
Bike28.2 km 01:16:09 00:19:0943.55 km/h-00:43 (94.) -02:04 (375.) -03:09 (391.)
Bike39.8 km 01:34:35 00:18:2637.76 km/h-00:27 (125.) -01:46 (693.) -02:52 (719.)
Bike49.8 km 01:49:43 00:15:0839.65 km/h-00:40 (112.) -01:40 (610.) -02:39 (623.)
Bike60.7 km 02:06:55 00:17:1238.02 km/h-01:05 (90.) -02:12 (461.) -03:23 (472.)
Bike71 km 02:22:19 00:15:2440.13 km/h-01:14 (61.) -02:30 (288.) -03:41 (289.)
Bike82.5 km 02:38:27 00:16:0842.77 km/h-01:23 (50.) -02:33 (230.) -03:35 (231.)
Bike89.5 km 02:50:20 00:11:5335.34 km/h-01:05 (60.) -02:10 (279.) -02:53 (289.)
Bike89.5 km 02:50:20 02:15:4039.58 km/h-06:40 (93.) -16:18 (427.) -24:43 (437.)
Transition 02:54:53 00:04:33 - -00:47 (75.) -01:36 (734.) -01:30 (1189.)
Run0.4 km 02:56:36 00:01:4304:17 min/km-00:11 (60.) -00:24 (234.) -00:31 (247.)
Run1.4 km 03:00:15 00:03:3903:39 min/km-00:30 (46.) -00:57 (160.) -01:13 (165.)
Run2.6 km 03:05:23 00:05:0804:16 min/km-00:35 (69.) -01:10 (276.) -01:35 (291.)
Run4 km 03:10:52 00:05:2903:55 min/km-00:28 (91.) -01:03 (376.) -01:26 (393.)
Run5.3 km 03:15:22 00:04:3003:27 min/km-00:36 (51.) -01:06 (179.) -01:27 (187.)
Run6.7 km 03:20:12 00:04:5003:27 min/km-00:42 (31.) -01:17 (107.) -01:40 (113.)
Run7.8 km 03:24:27 00:04:1503:51 min/km-00:38 (34.) -01:08 (132.) -01:29 (137.)
Run9.2 km 03:29:44 00:05:1703:46 min/km-00:46 (28.) -01:22 (105.) -01:46 (109.)
Run10.4 km 03:33:46 00:04:0203:21 min/km-00:39 (28.) -01:09 (99.) -01:29 (101.)
Run10.8 km 03:35:31 00:01:4504:22 min/km-00:15 (43.) -00:29 (156.) -00:38 (162.)
Run11.8 km 03:39:13 00:03:4203:42 min/km-00:36 (37.) -01:05 (117.) -01:25 (123.)
Run13 km 03:44:21 00:05:0804:16 min/km-00:50 (41.) -01:31 (156.) -01:59 (163.)
Run14.4 km 03:49:39 00:05:1803:47 min/km-00:52 (31.) -01:32 (102.) -01:57 (104.)
Run15.7 km 03:54:13 00:04:3403:30 min/km-00:43 (43.) -01:18 (138.) -01:41 (142.)
Run17.1 km 03:59:04 00:04:5103:27 min/km-00:53 (25.) -01:32 (87.) -01:57 (89.)
Run18.2 km 04:03:20 00:04:1603:52 min/km-00:48 (19.) -01:21 (86.) -01:43 (88.)
Run19.6 km 04:08:34 00:05:1403:44 min/km-01:04 (13.) -01:44 (55.) -02:07 (57.)
Run20.8 km 04:12:32 00:03:5803:18 min/km-00:50 (12.) -01:21 (60.) -01:39 (61.)
Run21.1 km 04:13:45 00:01:1304:03 min/km-00:16 (9.) -00:34 (37.) -00:37 (38.)
Run21.1 km 04:13:45 01:18:5203:44 min/km-12:12 (27.) -22:03 (96.) -28:19 (100.)
Total 112.5 km 04:13:45 04:13:4526.6 km/h-21:11 (67.) -45:09 (226.) -01:01:32 (243.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance