Francis Froborg -
Ironman 70.3 Lahti 2023

Quick facts

3484/803/118All/Gender/AG

F40-44Age group

353Bib number

DEUNationality


42:12	2:40:40	1:52:21	5:24:58

Compare Francis Froborg with other athletes!

353 Froborg

314 Perez Lingg ×

309 Schymski ×

139 Rubianes ×

341 Russell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:12	00:42:12	02:13 min/100m	+03:24 (220.) ●	+03:03 (1451.) ●	+05:38 (4441.) ●
Transition		00:47:01	00:04:49	-	-00:24 (130.) ●	-00:44 (815.) ●	-00:17 (2744.) ●
Bike	14.3 km	01:12:30	00:25:29	33.67 km/h	-01:13 (90.) ●	-01:14 (685.) ●	+00:38 (3440.) ●
Bike	28.2 km	01:35:01	00:22:31	37.04 km/h	-01:28 (70.) ●	-01:35 (519.) ●	+00:13 (3138.) ●
Bike	39.8 km	01:55:58	00:20:57	33.22 km/h	-02:12 (31.) ●	-02:11 (365.) ●	-00:21 (2725.) ●
Bike	49.8 km	02:13:56	00:17:58	33.4 km/h	-01:18 (74.) ●	-01:27 (554.) ●	+00:11 (3209.) ●
Bike	60.7 km	02:34:37	00:20:41	31.62 km/h	-01:43 (58.) ●	-01:51 (463.) ●	+00:06 (3082.) ●
Bike	71 km	02:53:45	00:19:08	32.3 km/h	-01:51 (50.) ●	-01:54 (443.) ●	+00:03 (3036.) ●
Bike	82.5 km	03:13:19	00:19:34	35.26 km/h	-01:39 (62.) ●	-01:53 (450.) ●	-00:09 (2969.) ●
Bike	89.5 km	03:27:41	00:14:22	29.23 km/h	-01:18 (70.) ●	-01:36 (454.) ●	-00:24 (2736.) ●
Bike	89.5 km	03:27:41	02:40:40	33.42 km/h	-12:42 (62.) ●	-13:41 (471.) ●	+00:17 (3030.) ●
Transition		03:32:37	00:04:56	-	-00:34 (119.) ●	-00:57 (685.) ●	-01:07 (1770.) ●
Run	0.4 km	03:35:00	00:02:23	05:57 min/km	+00:01 (173.) ●	-00:03 (1067.) ●	+00:09 (3818.) ●
Run	1.4 km	03:40:07	00:05:07	05:07 min/km	-00:05 (162.) ●	-00:11 (1041.) ●	+00:15 (3711.) ●
Run	2.6 km	03:50:00	00:09:53	08:14 min/km	+02:40 (272.) ●	+02:30 (1849.) ●	+03:10 (5101.) ●
Run	4 km	03:57:13	00:07:13	05:09 min/km	-00:11 (146.) ●	-00:21 (929.) ●	+00:18 (3627.) ●
Run	5.3 km	04:03:09	00:05:56	04:33 min/km	-00:26 (112.) ●	-00:36 (708.) ●	-00:01 (3184.) ●
Run	6.7 km	04:09:46	00:06:37	04:43 min/km	-00:20 (123.) ●	-00:32 (813.) ●	+00:07 (3406.) ●
Run	7.8 km	04:15:40	00:05:54	05:21 min/km	-00:14 (141.) ●	-00:25 (870.) ●	+00:10 (3498.) ●
Run	9.2 km	04:23:02	00:07:22	05:15 min/km	-00:10 (145.) ●	-00:22 (916.) ●	+00:19 (3624.) ●
Run	10.4 km	04:29:03	00:06:01	05:00 min/km	+00:07 (188.) ●	-00:04 (1136.) ●	+00:30 (3977.) ●
Run	10.8 km	04:31:30	00:02:27	06:07 min/km	-00:05 (133.) ●	-00:11 (832.) ●	+00:04 (3467.) ●
Run	11.8 km	04:36:48	00:05:18	05:18 min/km	-00:11 (146.) ●	-00:22 (914.) ●	+00:11 (3561.) ●
Run	13 km	04:44:21	00:07:33	06:17 min/km	-00:06 (166.) ●	-00:22 (1000.) ●	+00:26 (3724.) ●
Run	14.4 km	04:51:36	00:07:15	05:10 min/km	-00:27 (119.) ●	-00:43 (714.) ●	±00:00 (3145.) ●
Run	15.7 km	04:57:43	00:06:07	04:42 min/km	-00:35 (93.) ●	-00:47 (620.) ●	-00:08 (2957.) ●
Run	17.1 km	05:04:23	00:06:40	04:45 min/km	-00:36 (96.) ●	-00:49 (642.) ●	-00:08 (3002.) ●
Run	18.2 km	05:10:20	00:05:57	05:24 min/km	-00:25 (115.) ●	-00:39 (705.) ●	-00:02 (3120.) ●
Run	19.6 km	05:17:36	00:07:16	05:11 min/km	-00:29 (103.) ●	-00:44 (672.) ●	-00:05 (3001.) ●
Run	20.8 km	05:23:12	00:05:36	04:40 min/km	-00:19 (121.) ●	-00:30 (746.) ●	-00:01 (3095.) ●
Run	21.1 km	05:24:58	00:01:46	05:53 min/km	-00:06 (121.) ●	-00:09 (765.) ●	-00:04 (3187.) ●
Run	21.1 km	05:24:58	01:52:21	05:19 min/km	-01:57 (155.) ●	-05:20 (972.) ●	+05:10 (3670.) ●
Total	112.5 km	05:24:58	05:24:58	20.77 km/h	-12:13 (118.) ●	-17:39 (803.) ●	+09:41 (3484.) ●

Ovr	Gen	Div	Name	#	AG
3432	770	113	Jennifer Dowey	255	F40-44	GBR	00:37:34	02:52:24	01:42:11	05:23:30
3449	784	114	Renee Peirce	403	F40-44	AUS	00:38:05	02:49:06	01:46:42	05:23:57
3460	790	115	Elodie Zanini	206	F40-44	CHE	00:35:58	02:54:53	01:44:13	05:24:08
3468	794	116	Mariana Perez Lingg	314	F40-44	VEN	00:31:51	02:54:30	01:47:07	05:24:22
3482	802	117	Nadine Schymski	309	F40-44	DEU	00:35:06	02:47:12	01:53:39	05:24:49
3484	803	118	Francis Froborg	353	F40-44	DEU	00:42:12	02:40:40	01:52:21	05:24:58
3489	806	119	Cecilia Rubianes	139	F40-44	ARG	00:40:20	02:48:45	01:47:04	05:25:06
3503	812	120	Amanda Russell	341	F40-44	AUS	00:42:01	02:49:05	01:44:30	05:25:23
3507	814	121	Jessica Gonzalez	191	F40-44	PRI	00:41:35	02:43:05	01:50:46	05:25:31
3511	815	122	Julia Calogeropulos	115	F40-44	ARG	00:34:11	02:46:32	01:54:04	05:25:39