Russell van der Water -
Ironman 70.3 Lahti 2023

Quick facts

2242/1987/252All/Gender/AG

M45-49Age group

3673Bib number

AUSNationality


35:42	2:33:32	1:35:47	4:58:17

Compare Russell van der Water with other athletes!

3673 van der Water

3984 Reynolds ×

4043 Granet ×

3782 Burdet ×

3675 Constandse ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:42	00:35:42	01:52 min/100m	+00:16 (282.) ●	+00:40 (2066.) ●	-00:52 (2685.) ●
Transition		00:42:02	00:06:20	-	+01:29 (417.) ●	+01:30 (2901.) ●	+01:14 (4377.) ●
Bike	14.3 km	01:05:52	00:23:50	36 km/h	-00:12 (241.) ●	+00:07 (1969.) ●	-01:01 (2168.) ●
Bike	28.2 km	01:27:55	00:22:03	37.82 km/h	+00:38 (343.) ●	+00:50 (2404.) ●	-00:15 (2770.) ●
Bike	39.8 km	01:48:27	00:20:32	33.9 km/h	+00:15 (300.) ●	+00:20 (2141.) ●	-00:46 (2401.) ●
Bike	49.8 km	02:05:34	00:17:07	35.05 km/h	+00:15 (316.) ●	+00:19 (2213.) ●	-00:40 (2474.) ●
Bike	60.7 km	02:25:05	00:19:31	33.51 km/h	±00:00 (284.) ●	+00:07 (2057.) ●	-01:04 (2231.) ●
Bike	71 km	02:43:22	00:18:17	33.8 km/h	+00:15 (303.) ●	+00:23 (2233.) ●	-00:48 (2417.) ●
Bike	82.5 km	03:01:42	00:18:20	37.64 km/h	-00:26 (256.) ●	-00:21 (1889.) ●	-01:23 (1993.) ●
Bike	89.5 km	03:15:34	00:13:52	30.29 km/h	-00:16 (244.) ●	-00:11 (1963.) ●	-00:54 (2221.) ●
Bike	89.5 km	03:15:34	02:33:32	34.98 km/h	+00:29 (273.) ●	+01:34 (2077.) ●	-06:51 (2273.) ●
Transition		03:22:30	00:06:56	-	+00:47 (349.) ●	+00:47 (2504.) ●	+00:53 (4024.) ●
Run	0.4 km	03:24:31	00:02:01	05:02 min/km	-00:08 (136.) ●	-00:06 (1539.) ●	-00:13 (1786.) ●
Run	1.4 km	03:28:46	00:04:15	04:15 min/km	-00:23 (117.) ●	-00:21 (1272.) ●	-00:37 (1440.) ●
Run	2.6 km	03:34:46	00:06:00	04:59 min/km	-00:22 (172.) ●	-00:18 (1595.) ●	-00:43 (1831.) ●
Run	4 km	03:41:11	00:06:25	04:35 min/km	-00:09 (223.) ●	-00:07 (1859.) ●	-00:30 (2190.) ●
Run	5.3 km	03:46:41	00:05:30	04:13 min/km	-00:08 (235.) ●	-00:06 (1901.) ●	-00:27 (2244.) ●
Run	6.7 km	03:52:37	00:05:56	04:14 min/km	-00:13 (208.) ●	-00:11 (1781.) ●	-00:34 (2061.) ●
Run	7.8 km	03:57:51	00:05:14	04:45 min/km	-00:12 (213.) ●	-00:09 (1833.) ●	-00:30 (2123.) ●
Run	9.2 km	04:04:19	00:06:28	04:37 min/km	-00:15 (191.) ●	-00:11 (1762.) ●	-00:35 (2014.) ●
Run	10.4 km	04:09:22	00:05:03	04:12 min/km	-00:11 (207.) ●	-00:08 (1862.) ●	-00:28 (2164.) ●
Run	10.8 km	04:11:24	00:02:02	05:04 min/km	-00:12 (104.) ●	-00:12 (1214.) ●	-00:21 (1334.) ●
Run	11.8 km	04:16:00	00:04:36	04:36 min/km	-00:14 (185.) ●	-00:11 (1726.) ●	-00:31 (1985.) ●
Run	13 km	04:22:29	00:06:29	05:24 min/km	-00:14 (233.) ●	-00:10 (1899.) ●	-00:38 (2242.) ●
Run	14.4 km	04:29:08	00:06:39	04:44 min/km	-00:16 (197.) ●	-00:11 (1819.) ●	-00:36 (2137.) ●
Run	15.7 km	04:34:52	00:05:44	04:24 min/km	-00:12 (216.) ●	-00:08 (1908.) ●	-00:31 (2248.) ●
Run	17.1 km	04:40:52	00:06:00	04:17 min/km	-00:27 (150.) ●	-00:23 (1515.) ●	-00:48 (1733.) ●
Run	18.2 km	04:45:58	00:05:06	04:38 min/km	-00:34 (103.) ●	-00:31 (1234.) ●	-00:53 (1368.) ●
Run	19.6 km	04:52:11	00:06:13	04:26 min/km	-00:49 (69.) ●	-00:45 (994.) ●	-01:08 (1096.) ●
Run	20.8 km	04:56:52	00:04:41	03:54 min/km	-00:41 (57.) ●	-00:38 (937.) ●	-00:56 (1037.) ●
Run	21.1 km	04:58:17	00:01:25	04:43 min/km	-00:14 (61.) ●	-00:22 (630.) ●	-00:25 (698.) ●
Run	21.1 km	04:58:17	01:35:47	04:32 min/km	-05:54 (154.) ●	-05:08 (1560.) ●	-11:24 (1771.) ●
Total	112.5 km	04:58:17	04:58:17	22.63 km/h	-02:53 (252.) ●	-00:37 (1987.) ●	-17:00 (2242.) ●

Ovr	Gen	Div	Name	#	AG
2227	1974	247	Simon Gratton	3880	M45-49	AUS	00:38:03	02:32:32	01:38:40	04:58:04
2231	1977	248	Dominik Issler	3747	M45-49	CHE	00:31:47	02:26:30	01:50:27	04:58:08
2232	1978	249	Tobias Grassli	4006	M45-49	CHE	00:36:16	02:33:44	01:37:50	04:58:08
2233	1979	250	Thomas Reynolds	3984	M45-49	GBR	00:35:07	02:29:17	01:44:15	04:58:08
2234	1980	251	Pierre Granet	4043	M45-49	FRA	00:35:07	02:39:51	01:34:02	04:58:09
2242	1987	252	Russell van der Water	3673	M45-49	AUS	00:35:42	02:33:32	01:35:47	04:58:17
2245	1989	253	Jerome Burdet	3782	M45-49	CHE	00:32:33	02:27:09	01:47:02	04:58:20
2247	1990	254	Jean-Claude Constandse	3675	M45-49	MEX	00:32:37	02:28:22	01:48:28	04:58:21
2249	1992	255	Konstantinos Tsoumas	3669	M45-49	GRC	00:34:42	02:21:14	01:51:24	04:58:23
2260	2001	256	Brian Burns	3962	M45-49	USA	00:36:49	02:33:54	01:35:50	04:58:34