Nadia Porta -
Ironman 70.3 Lahti 2023

Quick facts

4310/1306/209All/Gender/AG

F40-44Age group

371Bib number

ITANationality


49:27	3:07:56	1:42:35	5:52:06

Compare Nadia Porta with other athletes!

371 Porta

190 Guedes ×

334 Stallard ×

364 Reddy ×

187 Sposi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:27	00:49:27	02:36 min/100m	+10:39 (270.) ●	+10:18 (1862.) ●	+12:53 (5098.) ●
Transition		00:56:46	00:07:19	-	+02:06 (261.) ●	+01:46 (1719.) ●	+02:13 (4838.) ●
Bike	14.3 km	01:24:39	00:27:53	30.77 km/h	+01:11 (213.) ●	+01:10 (1426.) ●	+03:02 (4586.) ●
Bike	28.2 km	01:51:00	00:26:21	31.65 km/h	+02:22 (251.) ●	+02:15 (1684.) ●	+04:03 (4909.) ●
Bike	39.8 km	02:16:03	00:25:03	27.78 km/h	+01:54 (241.) ●	+01:55 (1592.) ●	+03:45 (4787.) ●
Bike	49.8 km	02:36:50	00:20:47	28.87 km/h	+01:31 (233.) ●	+01:22 (1534.) ●	+03:00 (4701.) ●
Bike	60.7 km	03:00:26	00:23:36	27.71 km/h	+01:12 (218.) ●	+01:04 (1424.) ●	+03:01 (4551.) ●
Bike	71 km	03:22:33	00:22:07	27.94 km/h	+01:08 (217.) ●	+01:05 (1437.) ●	+03:02 (4561.) ●
Bike	82.5 km	03:48:48	00:26:15	26.29 km/h	+05:02 (276.) ●	+04:48 (1896.) ●	+06:32 (5151.) ●
Bike	89.5 km	04:04:42	00:15:54	26.42 km/h	+00:14 (183.) ●	-00:04 (1147.) ●	+01:08 (4023.) ●
Bike	89.5 km	04:04:42	03:07:56	28.57 km/h	+14:34 (239.) ●	+13:35 (1583.) ●	+27:33 (4739.) ●
Transition		04:09:31	00:04:49	-	-00:41 (101.) ●	-01:04 (617.) ●	-01:14 (1600.) ●
Run	0.4 km	04:11:47	00:02:16	05:40 min/km	-00:06 (116.) ●	-00:10 (794.) ●	+00:02 (3277.) ●
Run	1.4 km	04:16:38	00:04:51	04:51 min/km	-00:21 (118.) ●	-00:27 (758.) ●	-00:01 (3175.) ●
Run	2.6 km	04:23:20	00:06:42	05:34 min/km	-00:31 (121.) ●	-00:41 (755.) ●	-00:01 (3245.) ●
Run	4 km	04:29:59	00:06:39	04:45 min/km	-00:45 (68.) ●	-00:55 (487.) ●	-00:16 (2650.) ●
Run	5.3 km	04:35:47	00:05:48	04:27 min/km	-00:34 (85.) ●	-00:44 (572.) ●	-00:09 (2901.) ●
Run	6.7 km	04:41:58	00:06:11	04:24 min/km	-00:46 (66.) ●	-00:58 (449.) ●	-00:19 (2592.) ●
Run	7.8 km	04:47:25	00:05:27	04:57 min/km	-00:41 (65.) ●	-00:52 (438.) ●	-00:17 (2611.) ●
Run	9.2 km	04:53:59	00:06:34	04:41 min/km	-00:58 (40.) ●	-01:10 (303.) ●	-00:29 (2192.) ●
Run	10.4 km	04:59:13	00:05:14	04:21 min/km	-00:40 (60.) ●	-00:51 (433.) ●	-00:17 (2571.) ●
Run	10.8 km	05:01:30	00:02:17	05:42 min/km	-00:15 (73.) ●	-00:21 (498.) ●	-00:06 (2715.) ●
Run	11.8 km	05:06:23	00:04:53	04:53 min/km	-00:36 (72.) ●	-00:47 (488.) ●	-00:14 (2697.) ●
Run	13 km	05:13:23	00:07:00	05:50 min/km	-00:39 (104.) ●	-00:55 (654.) ●	-00:07 (3064.) ●
Run	14.4 km	05:20:19	00:06:56	04:57 min/km	-00:46 (67.) ●	-01:02 (485.) ●	-00:19 (2639.) ●
Run	15.7 km	05:26:15	00:05:56	04:33 min/km	-00:46 (64.) ●	-00:58 (473.) ●	-00:19 (2606.) ●
Run	17.1 km	05:32:28	00:06:13	04:26 min/km	-01:03 (45.) ●	-01:16 (328.) ●	-00:35 (2173.) ●
Run	18.2 km	05:38:07	00:05:39	05:08 min/km	-00:43 (70.) ●	-00:57 (457.) ●	-00:20 (2561.) ●
Run	19.6 km	05:45:04	00:06:57	04:57 min/km	-00:48 (61.) ●	-01:03 (453.) ●	-00:24 (2484.) ●
Run	20.8 km	05:50:24	00:05:20	04:26 min/km	-00:35 (70.) ●	-00:46 (486.) ●	-00:17 (2541.) ●
Run	21.1 km	05:52:06	00:01:42	05:39 min/km	-00:10 (84.) ●	-00:13 (566.) ●	-00:08 (2721.) ●
Run	21.1 km	05:52:06	01:42:35	04:51 min/km	-11:43 (66.) ●	-15:06 (493.) ●	-04:36 (2674.) ●
Total	112.5 km	05:52:06	05:52:06	19.17 km/h	+14:55 (209.) ●	+09:29 (1306.) ●	+36:49 (4310.) ●

Ovr	Gen	Div	Name	#	AG
4257	1277	204	Anna-Stina Wiklund	295	F40-44	FIN	00:41:16	03:01:52	01:55:51	05:49:28
4294	1296	205	Sarah Campen	354	F40-44	USA	00:39:04	02:59:24	02:02:03	05:51:18
4295	1297	206	Katie Kortman	285	F40-44	USA	00:37:42	03:05:34	01:58:38	05:51:26
4302	1301	207	Mahira Guedes	190	F40-44	BRA	00:38:29	02:59:26	02:01:30	05:51:33
4309	1305	208	Emma Stallard	334	F40-44	AUS	00:41:39	02:54:04	02:03:19	05:51:55
4310	1306	209	Nadia Porta	371	F40-44	ITA	00:49:27	03:07:56	01:42:35	05:52:06
4319	1310	210	Kelli Reddy	364	F40-44	USA	00:43:07	03:03:02	01:51:51	05:52:53
4338	1319	211	Daniela Sposi	187	F40-44	ITA	00:36:58	03:04:03	02:00:19	05:53:42
4345	1323	212	Stefanie Trombetta	259	F40-44	DEU	00:38:07	03:08:47	01:55:17	05:53:52
4347	1325	213	Valeria Prado	315	F40-44	GTM	00:38:26	03:04:58	01:58:18	05:53:56