Jason Roecker -
Ironman 70.3 Lahti 2023

Quick facts

2481/2145/291All/Gender/AG

M45-49Age group

4000Bib number

USANationality


39:21	2:28:28	1:40:35	5:03:13

Compare Jason Roecker with other athletes!

4000 Roecker

4042 Bareth ×

3706 Franklin ×

4142 Henderson ×

3762 Belair ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:21	00:39:21	02:04 min/100m	+03:55 (380.) ●	+04:19 (2703.) ●	+02:47 (3795.) ●
Transition		00:46:49	00:07:28	-	+02:37 (450.) ●	+02:38 (3138.) ●	+02:22 (4875.) ●
Bike	14.3 km	01:10:32	00:23:43	36.18 km/h	-00:19 (227.) ●	±00:00 (1890.) ●	-01:08 (2071.) ●
Bike	28.2 km	01:32:08	00:21:36	38.61 km/h	+00:11 (289.) ●	+00:23 (2145.) ●	-00:42 (2397.) ●
Bike	39.8 km	01:52:11	00:20:03	34.71 km/h	-00:14 (250.) ●	-00:09 (1868.) ●	-01:15 (2034.) ●
Bike	49.8 km	02:08:35	00:16:24	36.59 km/h	-00:28 (216.) ●	-00:24 (1688.) ●	-01:23 (1784.) ●
Bike	60.7 km	02:27:09	00:18:34	35.22 km/h	-00:57 (165.) ●	-00:50 (1415.) ●	-02:01 (1477.) ●
Bike	71 km	02:44:15	00:17:06	36.14 km/h	-00:56 (174.) ●	-00:48 (1487.) ●	-01:59 (1533.) ●
Bike	82.5 km	03:02:06	00:17:51	38.66 km/h	-00:55 (194.) ●	-00:50 (1560.) ●	-01:52 (1622.) ●
Bike	89.5 km	03:15:17	00:13:11	31.86 km/h	-00:57 (147.) ●	-00:52 (1383.) ●	-01:35 (1472.) ●
Bike	89.5 km	03:15:17	02:28:28	36.17 km/h	-04:35 (210.) ●	-03:30 (1660.) ●	-11:55 (1756.) ●
Transition		03:22:38	00:07:21	-	+01:12 (380.) ●	+01:12 (2643.) ●	+01:18 (4250.) ●
Run	0.4 km	03:24:48	00:02:10	05:25 min/km	+00:01 (278.) ●	+00:03 (2204.) ●	-00:04 (2806.) ●
Run	1.4 km	03:29:19	00:04:31	04:31 min/km	-00:07 (234.) ●	-00:05 (1888.) ●	-00:21 (2303.) ●
Run	2.6 km	03:35:32	00:06:13	05:10 min/km	-00:09 (243.) ●	-00:05 (1953.) ●	-00:30 (2345.) ●
Run	4 km	03:42:07	00:06:35	04:42 min/km	+00:01 (274.) ●	+00:03 (2090.) ●	-00:20 (2544.) ●
Run	5.3 km	03:47:51	00:05:44	04:24 min/km	+00:06 (308.) ●	+00:08 (2255.) ●	-00:13 (2777.) ●
Run	6.7 km	03:54:02	00:06:11	04:24 min/km	+00:02 (284.) ●	+00:04 (2162.) ●	-00:19 (2621.) ●
Run	7.8 km	03:59:24	00:05:22	04:52 min/km	-00:04 (262.) ●	-00:01 (2061.) ●	-00:22 (2450.) ●
Run	9.2 km	04:05:56	00:06:32	04:40 min/km	-00:11 (219.) ●	-00:07 (1859.) ●	-00:31 (2150.) ●
Run	10.4 km	04:10:56	00:05:00	04:09 min/km	-00:14 (192.) ●	-00:11 (1776.) ●	-00:31 (2044.) ●
Run	10.8 km	04:13:05	00:02:09	05:22 min/km	-00:05 (207.) ●	-00:05 (1769.) ●	-00:14 (2034.) ●
Run	11.8 km	04:17:48	00:04:43	04:43 min/km	-00:07 (238.) ●	-00:04 (1954.) ●	-00:24 (2307.) ●
Run	13 km	04:24:16	00:06:28	05:23 min/km	-00:15 (231.) ●	-00:11 (1886.) ●	-00:39 (2216.) ●
Run	14.4 km	04:31:08	00:06:52	04:54 min/km	-00:03 (267.) ●	+00:02 (2090.) ●	-00:23 (2526.) ●
Run	15.7 km	04:37:10	00:06:02	04:38 min/km	+00:06 (303.) ●	+00:10 (2271.) ●	-00:13 (2840.) ●
Run	17.1 km	04:43:49	00:06:39	04:44 min/km	+00:12 (321.) ●	+00:16 (2358.) ●	-00:09 (2999.) ●
Run	18.2 km	04:49:25	00:05:36	05:05 min/km	-00:04 (274.) ●	-00:01 (2060.) ●	-00:23 (2490.) ●
Run	19.6 km	04:56:28	00:07:03	05:02 min/km	+00:01 (277.) ●	+00:05 (2155.) ●	-00:18 (2679.) ●
Run	20.8 km	05:01:39	00:05:11	04:19 min/km	-00:11 (217.) ●	-00:08 (1808.) ●	-00:26 (2179.) ●
Run	21.1 km	05:03:13	00:01:34	05:13 min/km	-00:05 (191.) ●	-00:13 (1551.) ●	-00:16 (1831.) ●
Run	21.1 km	05:03:13	01:40:35	04:46 min/km	-01:06 (262.) ●	-00:20 (2031.) ●	-06:36 (2430.) ●
Total	112.5 km	05:03:13	05:03:13	22.26 km/h	+02:03 (291.) ●	+04:19 (2145.) ●	-12:04 (2481.) ●

Ovr	Gen	Div	Name	#	AG
2457	2127	286	Martin Davies	4034	M45-49	GBR	00:36:02	02:36:03	01:40:16	05:02:37
2465	2134	287	Jyrki Ruohomaki	3785	M45-49	FIN	00:38:49	02:36:53	01:36:55	05:02:49
2466	2135	288	Lee Spurling	4124	M45-49	AUS	00:38:22	02:37:09	01:37:20	05:02:53
2474	2140	289	Jerome Bareth	4042	M45-49	USA	00:40:18	02:31:44	01:40:17	05:03:02
2479	2143	290	Henrik Franklin	3706	M45-49	SWE	00:37:14	02:37:30	01:38:52	05:03:09
2481	2145	291	Jason Roecker	4000	M45-49	USA	00:39:21	02:28:28	01:40:35	05:03:13
2486	2148	292	Ryan Henderson	4142	M45-49	USA	00:39:24	02:30:58	01:42:49	05:03:18
2495	2154	293	Christian Belair	3762	M45-49	CAN	00:33:16	02:41:35	01:38:50	05:03:30
2510	2166	294	Adam Pron	3733	M45-49	POL	00:40:10	02:34:07	01:41:26	05:03:50
2513	2169	295	Joseph Lynch	4063	M45-49	IRL	00:36:22	02:37:21	01:40:40	05:03:51