Erin Macnabb -
Ironman 70.3 Lahti 2023
Quick facts
3582/859/133All/Gender/AG
F40-44Age group
415Bib number
USANationality
34:41 | 2:51:37 | 1:52:13 | 5:27:37 |
Compare Erin Macnabb with other athletes!
415 Macnabb
244 Swenson ×
275 Moiseeva ×
396 Key Patterson ×
306 Warzybok ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:41 | 00:34:41 | 01:49 min/100m | -04:07 (57.) ● | -04:28 (479.) ● | -01:53 (2265.) ● |
Transition | 00:39:51 | 00:05:10 | - | -00:03 (165.) ● | -00:23 (1013.) ● | +00:04 (3279.) ● | |
Bike | 14.3 km | 01:06:07 | 00:26:16 | 32.66 km/h | -00:26 (134.) ● | -00:27 (1002.) ● | +01:25 (3949.) ● |
Bike | 28.2 km | 01:29:49 | 00:23:42 | 35.19 km/h | -00:17 (144.) ● | -00:24 (983.) ● | +01:24 (3938.) ● |
Bike | 39.8 km | 01:52:51 | 00:23:02 | 30.22 km/h | -00:07 (163.) ● | -00:06 (1099.) ● | +01:44 (4078.) ● |
Bike | 49.8 km | 02:11:54 | 00:19:03 | 31.5 km/h | -00:13 (151.) ● | -00:22 (1012.) ● | +01:16 (3973.) ● |
Bike | 60.7 km | 02:34:15 | 00:22:21 | 29.26 km/h | -00:03 (161.) ● | -00:11 (1080.) ● | +01:46 (4085.) ● |
Bike | 71 km | 02:55:03 | 00:20:48 | 29.71 km/h | -00:11 (161.) ● | -00:14 (1081.) ● | +01:43 (4079.) ● |
Bike | 82.5 km | 03:16:16 | 00:21:13 | 32.52 km/h | ±00:00 (167.) ● | -00:14 (1057.) ● | +01:30 (4017.) ● |
Bike | 89.5 km | 03:31:28 | 00:15:12 | 27.63 km/h | -00:28 (140.) ● | -00:46 (842.) ● | +00:26 (3505.) ● |
Bike | 89.5 km | 03:31:28 | 02:51:37 | 31.29 km/h | -01:45 (150.) ● | -02:44 (1022.) ● | +11:14 (3963.) ● |
Transition | 03:35:24 | 00:03:56 | - | -01:34 (19.) ● | -01:57 (160.) ● | -02:07 (390.) ● | |
Run | 0.4 km | 03:37:41 | 00:02:17 | 05:42 min/km | -00:05 (128.) ● | -00:09 (836.) ● | +00:03 (3365.) ● |
Run | 1.4 km | 03:42:48 | 00:05:07 | 05:07 min/km | -00:05 (163.) ● | -00:11 (1042.) ● | +00:15 (3712.) ● |
Run | 2.6 km | 03:49:44 | 00:06:56 | 05:46 min/km | -00:17 (150.) ● | -00:27 (916.) ● | +00:13 (3580.) ● |
Run | 4 km | 03:56:53 | 00:07:09 | 05:06 min/km | -00:15 (139.) ● | -00:25 (890.) ● | +00:14 (3541.) ● |
Run | 5.3 km | 04:03:09 | 00:06:16 | 04:49 min/km | -00:06 (156.) ● | -00:16 (993.) ● | +00:19 (3735.) ● |
Run | 6.7 km | 04:10:01 | 00:06:52 | 04:54 min/km | -00:05 (157.) ● | -00:17 (1002.) ● | +00:22 (3765.) ● |
Run | 7.8 km | 04:16:04 | 00:06:03 | 05:30 min/km | -00:05 (163.) ● | -00:16 (997.) ● | +00:19 (3718.) ● |
Run | 9.2 km | 04:23:26 | 00:07:22 | 05:15 min/km | -00:10 (146.) ● | -00:22 (917.) ● | +00:19 (3625.) ● |
Run | 10.4 km | 04:29:16 | 00:05:50 | 04:51 min/km | -00:04 (157.) ● | -00:15 (1007.) ● | +00:19 (3733.) ● |
Run | 10.8 km | 04:31:40 | 00:02:24 | 05:59 min/km | -00:08 (121.) ● | -00:14 (739.) ● | +00:01 (3282.) ● |
Run | 11.8 km | 04:37:10 | 00:05:30 | 05:30 min/km | +00:01 (175.) ● | -00:10 (1069.) ● | +00:23 (3845.) ● |
Run | 13 km | 04:44:36 | 00:07:26 | 06:11 min/km | -00:13 (154.) ● | -00:29 (943.) ● | +00:19 (3615.) ● |
Run | 14.4 km | 04:52:01 | 00:07:25 | 05:17 min/km | -00:17 (137.) ● | -00:33 (842.) ● | +00:10 (3404.) ● |
Run | 15.7 km | 04:58:41 | 00:06:40 | 05:07 min/km | -00:02 (173.) ● | -00:14 (1051.) ● | +00:25 (3774.) ● |
Run | 17.1 km | 05:05:51 | 00:07:10 | 05:07 min/km | -00:06 (164.) ● | -00:19 (1015.) ● | +00:22 (3690.) ● |
Run | 18.2 km | 05:12:13 | 00:06:22 | 05:47 min/km | ±00:00 (178.) ● | -00:14 (1055.) ● | +00:23 (3764.) ● |
Run | 19.6 km | 05:19:54 | 00:07:41 | 05:29 min/km | -00:04 (167.) ● | -00:19 (996.) ● | +00:20 (3612.) ● |
Run | 20.8 km | 05:25:52 | 00:05:58 | 04:58 min/km | +00:03 (178.) ● | -00:08 (1082.) ● | +00:21 (3752.) ● |
Run | 21.1 km | 05:27:37 | 00:01:45 | 05:49 min/km | -00:07 (112.) ● | -00:10 (723.) ● | -00:05 (3077.) ● |
Run | 21.1 km | 05:27:37 | 01:52:13 | 05:19 min/km | -02:05 (151.) ● | -05:28 (962.) ● | +05:02 (3656.) ● |
Total | 112.5 km | 05:27:37 | 05:27:37 | 20.6 km/h | -09:34 (133.) ● | -15:00 (859.) ● | +12:20 (3582.) ● |