Nyina Muigai -
Ironman 70.3 Lahti 2023

Quick facts

4916/1716/233All/Gender/AG

F35-39Age group

491Bib number

KENNationality


49:53	3:11:27	2:18:55	6:31:47

Compare Nyina Muigai with other athletes!

491 Muigai

780 Olmos ×

588 Krinsky ×

711 Cole-Chu ×

578 Lau ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:53	00:49:53	02:37 min/100m	+11:48 (244.) ●	+10:44 (1875.) ●	+13:19 (5122.) ●
Transition		00:55:31	00:05:38	-	+00:30 (182.) ●	+00:05 (1230.) ●	+00:32 (3830.) ●
Bike	14.3 km	01:24:35	00:29:04	29.52 km/h	+02:49 (224.) ●	+02:21 (1659.) ●	+04:13 (4884.) ●
Bike	28.2 km	01:50:34	00:25:59	32.1 km/h	+02:21 (219.) ●	+01:53 (1607.) ●	+03:41 (4819.) ●
Bike	39.8 km	02:16:15	00:25:41	27.1 km/h	+03:07 (231.) ●	+02:33 (1701.) ●	+04:23 (4922.) ●
Bike	49.8 km	02:37:41	00:21:26	27.99 km/h	+02:29 (223.) ●	+02:01 (1658.) ●	+03:39 (4854.) ●
Bike	60.7 km	03:03:00	00:25:19	25.83 km/h	+03:21 (231.) ●	+02:47 (1717.) ●	+04:44 (4948.) ●
Bike	71 km	03:26:08	00:23:08	26.71 km/h	+02:29 (217.) ●	+02:06 (1635.) ●	+04:03 (4828.) ●
Bike	82.5 km	03:49:36	00:23:28	29.4 km/h	+02:23 (219.) ●	+02:01 (1640.) ●	+03:45 (4796.) ●
Bike	89.5 km	04:06:58	00:17:22	24.18 km/h	+01:46 (212.) ●	+01:24 (1565.) ●	+02:36 (4676.) ●
Bike	89.5 km	04:06:58	03:11:27	28.05 km/h	+20:45 (221.) ●	+17:06 (1659.) ●	+31:04 (4851.) ●
Transition		04:12:52	00:05:54	-	+00:26 (185.) ●	+00:01 (1188.) ●	-00:09 (3125.) ●
Run	0.4 km	04:15:40	00:02:48	07:00 min/km	+00:30 (233.) ●	+00:22 (1677.) ●	+00:34 (4825.) ●
Run	1.4 km	04:21:37	00:05:57	05:57 min/km	+00:55 (225.) ●	+00:39 (1599.) ●	+01:05 (4687.) ●
Run	2.6 km	04:29:47	00:08:10	06:48 min/km	+01:09 (217.) ●	+00:47 (1538.) ●	+01:27 (4622.) ●
Run	4 km	04:38:30	00:08:43	06:13 min/km	+01:28 (230.) ●	+01:09 (1670.) ●	+01:48 (4834.) ●
Run	5.3 km	04:46:10	00:07:40	05:53 min/km	+01:26 (231.) ●	+01:08 (1685.) ●	+01:43 (4852.) ●
Run	6.7 km	04:54:48	00:08:38	06:09 min/km	+01:49 (232.) ●	+01:29 (1744.) ●	+02:08 (4947.) ●
Run	7.8 km	05:02:09	00:07:21	06:40 min/km	+01:20 (227.) ●	+01:02 (1659.) ●	+01:37 (4802.) ●
Run	9.2 km	05:11:06	00:08:57	06:23 min/km	+01:34 (228.) ●	+01:13 (1684.) ●	+01:54 (4858.) ●
Run	10.4 km	05:18:05	00:06:59	05:49 min/km	+01:12 (225.) ●	+00:54 (1628.) ●	+01:28 (4760.) ●
Run	10.8 km	05:21:05	00:03:00	07:29 min/km	+00:30 (224.) ●	+00:22 (1600.) ●	+00:37 (4738.) ●
Run	11.8 km	05:28:47	00:07:42	07:42 min/km	+02:19 (240.) ●	+02:02 (1865.) ●	+02:35 (5119.) ●
Run	13 km	05:37:50	00:09:03	07:32 min/km	+01:33 (222.) ●	+01:08 (1576.) ●	+01:56 (4673.) ●
Run	14.4 km	05:47:06	00:09:16	06:37 min/km	+01:41 (227.) ●	+01:18 (1658.) ●	+02:01 (4800.) ●
Run	15.7 km	05:55:31	00:08:25	06:28 min/km	+01:52 (232.) ●	+01:31 (1742.) ●	+02:10 (4930.) ●
Run	17.1 km	06:04:32	00:09:01	06:26 min/km	+01:52 (227.) ●	+01:32 (1723.) ●	+02:13 (4899.) ●
Run	18.2 km	06:12:33	00:08:01	07:17 min/km	+01:44 (229.) ●	+01:25 (1719.) ●	+02:02 (4889.) ●
Run	19.6 km	06:22:00	00:09:27	06:44 min/km	+01:50 (229.) ●	+01:27 (1715.) ●	+02:06 (4856.) ●
Run	20.8 km	06:29:27	00:07:27	06:12 min/km	+01:38 (233.) ●	+01:21 (1769.) ●	+01:50 (4931.) ●
Run	21.1 km	06:31:47	00:02:20	07:46 min/km	+00:31 (239.) ●	+00:25 (1758.) ●	+00:30 (4955.) ●
Run	21.1 km	06:31:47	02:18:55	06:35 min/km	+26:53 (230.) ●	+21:14 (1693.) ●	+31:44 (4864.) ●
Total	112.5 km	06:31:47	06:31:47	17.23 km/h	+01:00:22 (233.) ●	+49:10 (1716.) ●	+01:16:30 (4916.) ●

Ovr	Gen	Div	Name	#	AG
4774	1624	228	Natalie Hensley	721	F35-39	USA	00:41:40	03:06:59	02:16:10	06:19:43
4775	1625	229	Lauren Chedburn	541	F35-39	GBR	00:44:23	02:55:40	02:27:39	06:19:44
4789	1634	230	Sweet Kirsten Diane Almirante	516	F35-39	PHL	00:45:29	03:18:38	02:02:01	06:21:05
4855	1672	231	Viridiana Olmos	780	F35-39	MEX	00:41:44	02:50:58	02:41:04	06:26:37
4863	1678	232	Vikki Krinsky	588	F35-39	ZAF	00:43:25	03:26:08	02:06:28	06:27:05
4916	1716	233	Nyina Muigai	491	F35-39	KEN	00:49:53	03:11:27	02:18:55	06:31:47
4922	1722	234	Hannah Cole-Chu	711	F35-39	USA	00:41:49	03:38:15	01:58:49	06:32:28
4927	1724	235	Hiu Tung Lau	578	F35-39	HKG	00:41:35	03:27:23	02:07:09	06:32:41
4936	1731	236	Andrea Mangan	575	F35-39	IRL	00:44:16	03:13:57	02:20:31	06:33:17
4956	1744	237	Hannah Oldham	642	F35-39	USA	00:45:41	03:16:42	02:15:03	06:36:11