Toinette van Niekerk -
Ironman 70.3 Lahti 2023

Quick facts

1742/156/18All/Gender/AG

F35-39Age group

505Bib number

ZAFNationality


32:37	2:35:46	1:34:08	4:49:25

Compare Toinette van Niekerk with other athletes!

505 van Niekerk

499 Lipsey ×

726 Bakosova ×

622 Jurek ×

636 Bedorin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:37	00:32:37	01:43 min/100m	-05:28 (38.) ●	-06:32 (297.) ●	-03:57 (1459.) ●
Transition		00:35:49	00:03:12	-	-01:56 (1.) ●	-02:21 (62.) ●	-01:54 (246.) ●
Bike	14.3 km	01:00:03	00:24:14	35.41 km/h	-02:01 (37.) ●	-02:29 (292.) ●	-00:37 (2507.) ●
Bike	28.2 km	01:21:52	00:21:49	38.23 km/h	-01:49 (41.) ●	-02:17 (298.) ●	-00:29 (2574.) ●
Bike	39.8 km	01:42:22	00:20:30	33.95 km/h	-02:04 (35.) ●	-02:38 (247.) ●	-00:48 (2365.) ●
Bike	49.8 km	01:59:35	00:17:13	34.85 km/h	-01:44 (46.) ●	-02:12 (286.) ●	-00:34 (2554.) ●
Bike	60.7 km	02:19:44	00:20:09	32.46 km/h	-01:49 (46.) ●	-02:23 (314.) ●	-00:26 (2696.) ●
Bike	71 km	02:38:12	00:18:28	33.47 km/h	-02:11 (31.) ●	-02:34 (223.) ●	-00:37 (2546.) ●
Bike	82.5 km	02:57:31	00:19:19	35.72 km/h	-01:46 (44.) ●	-02:08 (346.) ●	-00:24 (2782.) ●
Bike	89.5 km	03:11:35	00:14:04	29.86 km/h	-01:32 (49.) ●	-01:54 (323.) ●	-00:42 (2421.) ●
Bike	89.5 km	03:11:35	02:35:46	34.47 km/h	-14:56 (37.) ●	-18:35 (261.) ●	-04:37 (2528.) ●
Transition		03:15:17	00:03:42	-	-01:46 (9.) ●	-02:11 (93.) ●	-02:21 (228.) ●
Run	0.4 km	03:17:15	00:01:58	04:55 min/km	-00:20 (25.) ●	-00:28 (172.) ●	-00:16 (1381.) ●
Run	1.4 km	03:21:31	00:04:16	04:16 min/km	-00:46 (25.) ●	-01:02 (169.) ●	-00:36 (1463.) ●
Run	2.6 km	03:27:27	00:05:56	04:56 min/km	-01:05 (29.) ●	-01:27 (194.) ●	-00:47 (1661.) ●
Run	4 km	03:33:40	00:06:13	04:26 min/km	-01:02 (31.) ●	-01:21 (193.) ●	-00:42 (1701.) ●
Run	5.3 km	03:38:55	00:05:15	04:02 min/km	-00:59 (25.) ●	-01:17 (163.) ●	-00:42 (1572.) ●
Run	6.7 km	03:44:42	00:05:47	04:07 min/km	-01:02 (30.) ●	-01:22 (189.) ●	-00:43 (1677.) ●
Run	7.8 km	03:49:49	00:05:07	04:39 min/km	-00:54 (29.) ●	-01:12 (196.) ●	-00:37 (1795.) ●
Run	9.2 km	03:56:11	00:06:22	04:32 min/km	-01:01 (31.) ●	-01:22 (196.) ●	-00:41 (1780.) ●
Run	10.4 km	04:00:59	00:04:48	03:59 min/km	-00:59 (20.) ●	-01:17 (133.) ●	-00:43 (1474.) ●
Run	10.8 km	04:03:02	00:02:03	05:07 min/km	-00:27 (18.) ●	-00:35 (123.) ●	-00:20 (1361.) ●
Run	11.8 km	04:07:30	00:04:28	04:28 min/km	-00:55 (29.) ●	-01:12 (177.) ●	-00:39 (1619.) ●
Run	13 km	04:13:40	00:06:10	05:08 min/km	-01:20 (28.) ●	-01:45 (176.) ●	-00:57 (1601.) ●
Run	14.4 km	04:20:09	00:06:29	04:37 min/km	-01:06 (36.) ●	-01:29 (219.) ●	-00:46 (1770.) ●
Run	15.7 km	04:25:30	00:05:21	04:06 min/km	-01:12 (20.) ●	-01:33 (127.) ●	-00:54 (1335.) ●
Run	17.1 km	04:31:21	00:05:51	04:10 min/km	-01:18 (25.) ●	-01:38 (145.) ●	-00:57 (1397.) ●
Run	18.2 km	04:36:30	00:05:09	04:40 min/km	-01:08 (26.) ●	-01:27 (152.) ●	-00:50 (1440.) ●
Run	19.6 km	04:42:56	00:06:26	04:35 min/km	-01:11 (24.) ●	-01:34 (164.) ●	-00:55 (1469.) ●
Run	20.8 km	04:47:52	00:04:56	04:06 min/km	-00:53 (35.) ●	-01:10 (199.) ●	-00:41 (1561.) ●
Run	21.1 km	04:49:25	00:01:33	05:09 min/km	-00:16 (31.) ●	-00:22 (218.) ●	-00:17 (1582.) ●
Run	21.1 km	04:49:25	01:34:08	04:27 min/km	-17:54 (28.) ●	-23:33 (162.) ●	-13:03 (1542.) ●
Total	112.5 km	04:49:25	04:49:25	23.32 km/h	-42:00 (18.) ●	-53:12 (156.) ●	-25:52 (1742.) ●

Ovr	Gen	Div	Name	#	AG
1402	105	13	Anja Fachbach	694	F35-39	DEU	00:31:33	02:32:04	01:30:17	04:43:00
1506	117	14	Ana Augusta Lima Soares Barbosa	651	F35-39	BRA	00:34:26	02:26:52	01:34:05	04:44:54
1552	123	15	Jenni Paglia	573	F35-39	ITA	00:33:03	02:33:28	01:30:10	04:45:36
1629	138	16	Lauren Lipsey	499	F35-39	USA	00:32:40	02:31:37	01:35:28	04:47:03
1729	154	17	Petra Bakosova	726	F35-39	SVK	00:34:10	02:34:04	01:33:31	04:49:06
1742	156	18	Toinette van Niekerk	505	F35-39	ZAF	00:32:37	02:35:46	01:34:08	04:49:25
1765	159	19	Andrea Jurek	622	F35-39	AUT	00:34:05	02:36:33	01:30:23	04:49:48
1767	160	20	Giulia Bedorin	636	F35-39	ITA	00:30:00	02:33:41	01:37:22	04:49:49
1829	172	21	Vanessa Massey	722	F35-39	AUS	00:26:15	02:34:15	01:42:35	04:51:01
1838	173	22	Eulali Gouws	538	F35-39	ZAF	00:34:42	02:35:23	01:32:56	04:51:10