Michael Nabb -
Ironman 70.3 Lahti 2023

Quick facts

794/750/102All/Gender/AG

M40-44Age group

513Bib number

SWENationality


31:52	2:23:06	1:28:26	4:30:01

Compare Michael Nabb with other athletes!

513 Nabb

687 Borowiak ×

602 Fairclough ×

246 Kosmowski ×

424 Sitnikov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:52	00:31:52	01:40 min/100m	-02:55 (130.) ●	-03:10 (948.) ●	-04:42 (1174.) ●
Transition		00:35:00	00:03:08	-	-01:28 (18.) ●	-01:42 (149.) ●	-01:58 (198.) ●
Bike	14.3 km	00:57:46	00:22:46	37.69 km/h	-00:56 (162.) ●	-00:57 (1176.) ●	-02:05 (1256.) ●
Bike	28.2 km	01:18:17	00:20:31	40.65 km/h	-00:39 (193.) ●	-00:42 (1370.) ●	-01:47 (1440.) ●
Bike	39.8 km	01:37:26	00:19:09	36.34 km/h	-00:40 (193.) ●	-01:03 (1182.) ●	-02:09 (1236.) ●
Bike	49.8 km	01:52:33	00:15:07	39.69 km/h	-01:17 (95.) ●	-01:41 (596.) ●	-02:40 (608.) ●
Bike	60.7 km	02:10:36	00:18:03	36.23 km/h	-00:49 (165.) ●	-01:21 (1032.) ●	-02:32 (1063.) ●
Bike	71 km	02:27:09	00:16:33	37.34 km/h	-00:49 (178.) ●	-01:21 (1059.) ●	-02:32 (1081.) ●
Bike	82.5 km	02:45:19	00:18:10	37.98 km/h	-00:02 (331.) ●	-00:31 (1789.) ●	-01:33 (1880.) ●
Bike	89.5 km	02:58:06	00:12:47	32.86 km/h	-00:38 (200.) ●	-01:16 (994.) ●	-01:59 (1043.) ●
Bike	89.5 km	02:58:06	02:23:06	37.53 km/h	-05:50 (192.) ●	-08:52 (1133.) ●	-17:17 (1175.) ●
Transition		03:01:35	00:03:29	-	-02:01 (14.) ●	-02:40 (79.) ●	-02:34 (128.) ●
Run	0.4 km	03:03:26	00:01:51	04:37 min/km	-00:11 (102.) ●	-00:16 (649.) ●	-00:23 (709.) ●
Run	1.4 km	03:07:36	00:04:10	04:10 min/km	-00:19 (170.) ●	-00:26 (1046.) ●	-00:42 (1160.) ●
Run	2.6 km	03:13:27	00:05:51	04:52 min/km	-00:14 (233.) ●	-00:27 (1315.) ●	-00:52 (1469.) ●
Run	4 km	03:19:37	00:06:10	04:24 min/km	-00:10 (254.) ●	-00:22 (1428.) ●	-00:45 (1599.) ●
Run	5.3 km	03:24:44	00:05:07	03:56 min/km	-00:21 (199.) ●	-00:29 (1153.) ●	-00:50 (1266.) ●
Run	6.7 km	03:30:05	00:05:21	03:49 min/km	-00:33 (108.) ●	-00:46 (704.) ●	-01:09 (757.) ●
Run	7.8 km	03:34:48	00:04:43	04:17 min/km	-00:28 (131.) ●	-00:40 (786.) ●	-01:01 (842.) ●
Run	9.2 km	03:40:46	00:05:58	04:15 min/km	-00:29 (143.) ●	-00:41 (893.) ●	-01:05 (965.) ●
Run	10.4 km	03:45:23	00:04:37	03:50 min/km	-00:23 (146.) ●	-00:34 (929.) ●	-00:54 (1001.) ●
Run	10.8 km	03:47:27	00:02:04	05:09 min/km	-00:05 (230.) ●	-00:10 (1323.) ●	-00:19 (1464.) ●
Run	11.8 km	03:51:39	00:04:12	04:12 min/km	-00:24 (138.) ●	-00:35 (838.) ●	-00:55 (904.) ●
Run	13 km	03:57:24	00:05:45	04:47 min/km	-00:37 (133.) ●	-00:54 (808.) ●	-01:22 (876.) ●
Run	14.4 km	04:03:23	00:05:59	04:16 min/km	-00:37 (129.) ●	-00:51 (780.) ●	-01:16 (843.) ●
Run	15.7 km	04:08:25	00:05:02	03:52 min/km	-00:37 (109.) ●	-00:50 (681.) ●	-01:13 (731.) ●
Run	17.1 km	04:13:50	00:05:25	03:52 min/km	-00:44 (92.) ●	-00:58 (599.) ●	-01:23 (639.) ●
Run	18.2 km	04:18:30	00:04:40	04:14 min/km	-00:45 (69.) ●	-00:57 (466.) ●	-01:19 (496.) ●
Run	19.6 km	04:24:19	00:05:49	04:09 min/km	-00:54 (67.) ●	-01:09 (448.) ●	-01:32 (479.) ●
Run	20.8 km	04:28:42	00:04:23	03:39 min/km	-00:44 (66.) ●	-00:56 (406.) ●	-01:14 (435.) ●
Run	21.1 km	04:30:01	00:01:19	04:23 min/km	-00:18 (26.) ●	-00:28 (171.) ●	-00:31 (179.) ●
Run	21.1 km	04:30:01	01:28:26	04:11 min/km	-08:53 (124.) ●	-12:29 (779.) ●	-18:45 (842.) ●
Total	112.5 km	04:30:01	04:30:01	25 km/h	-21:07 (102.) ●	-28:53 (750.) ●	-45:16 (794.) ●

Ovr	Gen	Div	Name	#	AG
779	736	97	Dennis Schroer	280	M40-44	DEU	00:30:18	02:15:27	01:36:02	04:29:41
782	739	98	Issac Henares	304	M40-44	ESP	00:31:10	02:28:05	01:22:20	04:29:45
786	743	99	Nicolas Cougot	118	M40-44	FRA	00:31:12	02:22:52	01:27:46	04:29:49
791	747	100	Rafal Borowiak	687	M40-44	POL	00:33:06	02:24:51	01:24:46	04:29:53
793	749	101	Ben Fairclough	602	M40-44	GBR	00:35:13	02:18:40	01:27:55	04:30:00
794	750	102	Michael Nabb	513	M40-44	SWE	00:31:52	02:23:06	01:28:26	04:30:01
798	754	103	Michal Kosmowski	246	M40-44	POL	00:31:31	02:15:52	01:35:17	04:30:06
799	755	104	Artem Sitnikov	424	M40-44	LVA	00:36:32	02:17:11	01:28:50	04:30:10
806	762	105	Richard Callow	557	M40-44	IMN	00:34:26	02:14:38	01:32:27	04:30:27
808	764	106	Eytan Cerasi	281	M40-44	CAN	00:30:36	02:19:37	01:31:35	04:30:28