Sweet Kirsten Diane Almirante -
Ironman 70.3 Lahti 2023

Quick facts

4789/1634/230All/Gender/AG

F35-39Age group

516Bib number

PHLNationality


45:29	3:18:38	2:02:01	6:21:05

Compare Sweet Kirsten Diane Almirante with other athletes!

516 Almirante

721 Hensley ×

541 Chedburn ×

780 Olmos ×

588 Krinsky ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:29	00:45:29	02:23 min/100m	+07:24 (229.) ●	+06:20 (1715.) ●	+08:55 (4861.) ●
Transition		00:52:09	00:06:40	-	+01:32 (221.) ●	+01:07 (1566.) ●	+01:34 (4555.) ●
Bike	14.3 km	01:21:55	00:29:46	28.82 km/h	+03:31 (232.) ●	+03:03 (1755.) ●	+04:55 (5003.) ●
Bike	28.2 km	01:49:00	00:27:05	30.79 km/h	+03:27 (236.) ●	+02:59 (1783.) ●	+04:47 (5035.) ●
Bike	39.8 km	02:15:16	00:26:16	26.5 km/h	+03:42 (237.) ●	+03:08 (1768.) ●	+04:58 (5008.) ●
Bike	49.8 km	02:37:13	00:21:57	27.33 km/h	+03:00 (228.) ●	+02:32 (1732.) ●	+04:10 (4959.) ●
Bike	60.7 km	03:04:46	00:27:33	23.74 km/h	+05:35 (245.) ●	+05:01 (1884.) ●	+06:58 (5162.) ●
Bike	71 km	03:29:17	00:24:31	25.21 km/h	+03:52 (236.) ●	+03:29 (1811.) ●	+05:26 (5054.) ●
Bike	82.5 km	03:52:31	00:23:14	29.7 km/h	+02:09 (215.) ●	+01:47 (1603.) ●	+03:31 (4749.) ●
Bike	89.5 km	04:10:47	00:18:16	22.99 km/h	+02:40 (231.) ●	+02:18 (1718.) ●	+03:30 (4896.) ●
Bike	89.5 km	04:10:47	03:18:38	27.03 km/h	+27:56 (237.) ●	+24:17 (1778.) ●	+38:15 (5016.) ●
Transition		04:19:04	00:08:17	-	+02:49 (235.) ●	+02:24 (1757.) ●	+02:14 (4653.) ●
Run	0.4 km	04:21:47	00:02:43	06:47 min/km	+00:25 (228.) ●	+00:17 (1591.) ●	+00:29 (4694.) ●
Run	1.4 km	04:27:57	00:06:10	06:10 min/km	+01:08 (232.) ●	+00:52 (1671.) ●	+01:18 (4812.) ●
Run	2.6 km	04:36:21	00:08:24	06:59 min/km	+01:23 (221.) ●	+01:01 (1596.) ●	+01:41 (4722.) ●
Run	4 km	04:44:41	00:08:20	05:57 min/km	+01:05 (217.) ●	+00:46 (1550.) ●	+01:25 (4659.) ●
Run	5.3 km	04:51:54	00:07:13	05:33 min/km	+00:59 (222.) ●	+00:41 (1554.) ●	+01:16 (4654.) ●
Run	6.7 km	04:59:25	00:07:31	05:22 min/km	+00:42 (205.) ●	+00:22 (1371.) ●	+01:01 (4373.) ●
Run	7.8 km	05:05:50	00:06:25	05:50 min/km	+00:24 (192.) ●	+00:06 (1254.) ●	+00:41 (4162.) ●
Run	9.2 km	05:13:42	00:07:52	05:37 min/km	+00:29 (190.) ●	+00:08 (1246.) ●	+00:49 (4178.) ●
Run	10.4 km	05:19:47	00:06:05	05:04 min/km	+00:18 (181.) ●	±00:00 (1179.) ●	+00:34 (4054.) ●
Run	10.8 km	05:22:31	00:02:44	06:49 min/km	+00:14 (196.) ●	+00:06 (1319.) ●	+00:21 (4305.) ●
Run	11.8 km	05:28:22	00:05:51	05:51 min/km	+00:28 (200.) ●	+00:11 (1324.) ●	+00:44 (4266.) ●
Run	13 km	05:36:29	00:08:07	06:45 min/km	+00:37 (188.) ●	+00:12 (1273.) ●	+01:00 (4189.) ●
Run	14.4 km	05:44:29	00:08:00	05:42 min/km	+00:25 (190.) ●	+00:02 (1209.) ●	+00:45 (4063.) ●
Run	15.7 km	05:51:19	00:06:50	05:15 min/km	+00:17 (183.) ●	-00:04 (1159.) ●	+00:35 (3959.) ●
Run	17.1 km	05:58:42	00:07:23	05:16 min/km	+00:14 (178.) ●	-00:06 (1141.) ●	+00:35 (3913.) ●
Run	18.2 km	06:05:09	00:06:27	05:51 min/km	+00:10 (172.) ●	-00:09 (1116.) ●	+00:28 (3871.) ●
Run	19.6 km	06:13:05	00:07:56	05:39 min/km	+00:19 (183.) ●	-00:04 (1162.) ●	+00:35 (3908.) ●
Run	20.8 km	06:19:08	00:06:03	05:02 min/km	+00:14 (177.) ●	-00:03 (1148.) ●	+00:26 (3865.) ●
Run	21.1 km	06:21:05	00:01:57	06:29 min/km	+00:08 (188.) ●	+00:02 (1234.) ●	+00:07 (4090.) ●
Run	21.1 km	06:21:05	02:02:01	05:46 min/km	+09:59 (202.) ●	+04:20 (1333.) ●	+14:50 (4288.) ●
Total	112.5 km	06:21:05	06:21:05	17.71 km/h	+49:40 (230.) ●	+38:28 (1634.) ●	+01:05:48 (4789.) ●

Ovr	Gen	Div	Name	#	AG
4753	1605	225	Katerina Filippidou	585	F35-39	GRC	00:38:05	03:15:00	02:08:23	06:18:07
4758	1610	226	Candice Conrad	550	F35-39	ZAF	00:34:23	03:08:01	02:23:41	06:18:38
4766	1617	227	Clare Greenough	731	F35-39	AUS	00:42:21	03:23:56	01:59:23	06:19:12
4774	1624	228	Natalie Hensley	721	F35-39	USA	00:41:40	03:06:59	02:16:10	06:19:43
4775	1625	229	Lauren Chedburn	541	F35-39	GBR	00:44:23	02:55:40	02:27:39	06:19:44
4789	1634	230	Sweet Kirsten Diane Almirante	516	F35-39	PHL	00:45:29	03:18:38	02:02:01	06:21:05
4855	1672	231	Viridiana Olmos	780	F35-39	MEX	00:41:44	02:50:58	02:41:04	06:26:37
4863	1678	232	Vikki Krinsky	588	F35-39	ZAF	00:43:25	03:26:08	02:06:28	06:27:05
4916	1716	233	Nyina Muigai	491	F35-39	KEN	00:49:53	03:11:27	02:18:55	06:31:47
4922	1722	234	Hannah Cole-Chu	711	F35-39	USA	00:41:49	03:38:15	01:58:49	06:32:28