Sweet Kirsten Diane Almirante -
Ironman 70.3 Lahti 2023

  Quick facts

4789/1634/230All/Gender/AG

F35-39Age group

516Bib number

PHLNationality

45:293:18:382:02:01 6:21:05

  Compare Sweet Kirsten Diane Almirante with other athletes!

516 Almirante
721 Hensley × 
541 Chedburn × 
780 Olmos × 
588 Krinsky × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:29 00:45:2902:23 min/100m+07:24 (229.) +06:20 (1715.) +08:55 (4861.)
Transition 00:52:09 00:06:40 - +01:32 (221.) +01:07 (1566.) +01:34 (4555.)
Bike14.3 km 01:21:55 00:29:4628.82 km/h+03:31 (232.) +03:03 (1755.) +04:55 (5003.)
Bike28.2 km 01:49:00 00:27:0530.79 km/h+03:27 (236.) +02:59 (1783.) +04:47 (5035.)
Bike39.8 km 02:15:16 00:26:1626.5 km/h+03:42 (237.) +03:08 (1768.) +04:58 (5008.)
Bike49.8 km 02:37:13 00:21:5727.33 km/h+03:00 (228.) +02:32 (1732.) +04:10 (4959.)
Bike60.7 km 03:04:46 00:27:3323.74 km/h+05:35 (245.) +05:01 (1884.) +06:58 (5162.)
Bike71 km 03:29:17 00:24:3125.21 km/h+03:52 (236.) +03:29 (1811.) +05:26 (5054.)
Bike82.5 km 03:52:31 00:23:1429.7 km/h+02:09 (215.) +01:47 (1603.) +03:31 (4749.)
Bike89.5 km 04:10:47 00:18:1622.99 km/h+02:40 (231.) +02:18 (1718.) +03:30 (4896.)
Bike89.5 km 04:10:47 03:18:3827.03 km/h+27:56 (237.) +24:17 (1778.) +38:15 (5016.)
Transition 04:19:04 00:08:17 - +02:49 (235.) +02:24 (1757.) +02:14 (4653.)
Run0.4 km 04:21:47 00:02:4306:47 min/km+00:25 (228.) +00:17 (1591.) +00:29 (4694.)
Run1.4 km 04:27:57 00:06:1006:10 min/km+01:08 (232.) +00:52 (1671.) +01:18 (4812.)
Run2.6 km 04:36:21 00:08:2406:59 min/km+01:23 (221.) +01:01 (1596.) +01:41 (4722.)
Run4 km 04:44:41 00:08:2005:57 min/km+01:05 (217.) +00:46 (1550.) +01:25 (4659.)
Run5.3 km 04:51:54 00:07:1305:33 min/km+00:59 (222.) +00:41 (1554.) +01:16 (4654.)
Run6.7 km 04:59:25 00:07:3105:22 min/km+00:42 (205.) +00:22 (1371.) +01:01 (4373.)
Run7.8 km 05:05:50 00:06:2505:50 min/km+00:24 (192.) +00:06 (1254.) +00:41 (4162.)
Run9.2 km 05:13:42 00:07:5205:37 min/km+00:29 (190.) +00:08 (1246.) +00:49 (4178.)
Run10.4 km 05:19:47 00:06:0505:04 min/km+00:18 (181.) ±00:00 (1179.) +00:34 (4054.)
Run10.8 km 05:22:31 00:02:4406:49 min/km+00:14 (196.) +00:06 (1319.) +00:21 (4305.)
Run11.8 km 05:28:22 00:05:5105:51 min/km+00:28 (200.) +00:11 (1324.) +00:44 (4266.)
Run13 km 05:36:29 00:08:0706:45 min/km+00:37 (188.) +00:12 (1273.) +01:00 (4189.)
Run14.4 km 05:44:29 00:08:0005:42 min/km+00:25 (190.) +00:02 (1209.) +00:45 (4063.)
Run15.7 km 05:51:19 00:06:5005:15 min/km+00:17 (183.) -00:04 (1159.) +00:35 (3959.)
Run17.1 km 05:58:42 00:07:2305:16 min/km+00:14 (178.) -00:06 (1141.) +00:35 (3913.)
Run18.2 km 06:05:09 00:06:2705:51 min/km+00:10 (172.) -00:09 (1116.) +00:28 (3871.)
Run19.6 km 06:13:05 00:07:5605:39 min/km+00:19 (183.) -00:04 (1162.) +00:35 (3908.)
Run20.8 km 06:19:08 00:06:0305:02 min/km+00:14 (177.) -00:03 (1148.) +00:26 (3865.)
Run21.1 km 06:21:05 00:01:5706:29 min/km+00:08 (188.) +00:02 (1234.) +00:07 (4090.)
Run21.1 km 06:21:05 02:02:0105:46 min/km+09:59 (202.) +04:20 (1333.) +14:50 (4288.)
Total 112.5 km 06:21:05 06:21:0517.71 km/h+49:40 (230.) +38:28 (1634.) +01:05:48 (4789.)

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