Lok Man Katherine Pang -
Ironman 70.3 Lahti 2023

Quick facts

4253/1274/189All/Gender/AG

F35-39Age group

572Bib number

HKGNationality


39:55	2:51:15	2:07:50	5:49:17

Compare Lok Man Katherine Pang with other athletes!

572 Pang

579 Campos Davila Moulin ×

637 Mondani ×

624 Matenaer ×

713 Ring ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:55	00:39:55	02:06 min/100m	+01:50 (166.) ●	+00:46 (1164.) ●	+03:21 (3944.) ●
Transition		00:44:58	00:05:03	-	-00:05 (150.) ●	-00:30 (957.) ●	-00:03 (3116.) ●
Bike	14.3 km	01:11:01	00:26:03	32.94 km/h	-00:12 (139.) ●	-00:40 (927.) ●	+01:12 (3828.) ●
Bike	28.2 km	01:34:54	00:23:53	34.92 km/h	+00:15 (167.) ●	-00:13 (1058.) ●	+01:35 (4046.) ●
Bike	39.8 km	01:59:17	00:24:23	28.54 km/h	+01:49 (207.) ●	+01:15 (1446.) ●	+03:05 (4594.) ●
Bike	49.8 km	02:17:56	00:18:39	32.17 km/h	-00:18 (135.) ●	-00:46 (865.) ●	+00:52 (3717.) ●
Bike	60.7 km	02:40:07	00:22:11	29.48 km/h	+00:13 (162.) ●	-00:21 (1018.) ●	+01:36 (4004.) ●
Bike	71 km	03:00:25	00:20:18	30.44 km/h	-00:21 (132.) ●	-00:44 (875.) ●	+01:13 (3791.) ●
Bike	82.5 km	03:21:13	00:20:48	33.17 km/h	-00:17 (134.) ●	-00:39 (883.) ●	+01:05 (3760.) ●
Bike	89.5 km	03:36:13	00:15:00	28 km/h	-00:36 (121.) ●	-00:58 (766.) ●	+00:14 (3352.) ●
Bike	89.5 km	03:36:13	02:51:15	31.36 km/h	+00:33 (151.) ●	-03:06 (999.) ●	+10:52 (3932.) ●
Transition		03:41:27	00:05:14	-	-00:14 (131.) ●	-00:39 (862.) ●	-00:49 (2217.) ●
Run	0.4 km	03:43:50	00:02:23	05:57 min/km	+00:05 (176.) ●	-00:03 (1073.) ●	+00:09 (3826.) ●
Run	1.4 km	03:49:09	00:05:19	05:19 min/km	+00:17 (192.) ●	+00:01 (1226.) ●	+00:27 (4055.) ●
Run	2.6 km	03:56:48	00:07:39	06:22 min/km	+00:38 (204.) ●	+00:16 (1340.) ●	+00:56 (4299.) ●
Run	4 km	04:04:54	00:08:06	05:47 min/km	+00:51 (213.) ●	+00:32 (1458.) ●	+01:11 (4502.) ●
Run	5.3 km	04:11:52	00:06:58	05:21 min/km	+00:44 (210.) ●	+00:26 (1430.) ●	+01:01 (4464.) ●
Run	6.7 km	04:19:29	00:07:37	05:26 min/km	+00:48 (209.) ●	+00:28 (1417.) ●	+01:07 (4447.) ●
Run	7.8 km	04:26:15	00:06:46	06:09 min/km	+00:45 (214.) ●	+00:27 (1447.) ●	+01:02 (4468.) ●
Run	9.2 km	04:34:48	00:08:33	06:06 min/km	+01:10 (222.) ●	+00:49 (1567.) ●	+01:30 (4683.) ●
Run	10.4 km	04:41:18	00:06:30	05:24 min/km	+00:43 (209.) ●	+00:25 (1429.) ●	+00:59 (4462.) ●
Run	10.8 km	04:44:09	00:02:51	07:07 min/km	+00:21 (214.) ●	+00:13 (1473.) ●	+00:28 (4539.) ●
Run	11.8 km	04:50:06	00:05:57	05:57 min/km	+00:34 (208.) ●	+00:17 (1382.) ●	+00:50 (4359.) ●
Run	13 km	04:58:13	00:08:07	06:45 min/km	+00:37 (189.) ●	+00:12 (1274.) ●	+01:00 (4190.) ●
Run	14.4 km	05:06:50	00:08:37	06:09 min/km	+01:02 (215.) ●	+00:39 (1487.) ●	+01:22 (4520.) ●
Run	15.7 km	05:14:27	00:07:37	05:51 min/km	+01:04 (215.) ●	+00:43 (1513.) ●	+01:22 (4573.) ●
Run	17.1 km	05:22:50	00:08:23	05:59 min/km	+01:14 (217.) ●	+00:54 (1551.) ●	+01:35 (4641.) ●
Run	18.2 km	05:30:19	00:07:29	06:48 min/km	+01:12 (221.) ●	+00:53 (1585.) ●	+01:30 (4670.) ●
Run	19.6 km	05:39:51	00:09:32	06:48 min/km	+01:55 (231.) ●	+01:32 (1730.) ●	+02:11 (4880.) ●
Run	20.8 km	05:47:06	00:07:15	06:02 min/km	+01:26 (228.) ●	+01:09 (1714.) ●	+01:38 (4850.) ●
Run	21.1 km	05:49:17	00:02:11	07:16 min/km	+00:22 (226.) ●	+00:16 (1627.) ●	+00:21 (4731.) ●
Run	21.1 km	05:49:17	02:07:50	06:03 min/km	+15:48 (218.) ●	+10:09 (1489.) ●	+20:39 (4552.) ●
Total	112.5 km	05:49:17	05:49:17	19.33 km/h	+17:52 (189.) ●	+06:40 (1274.) ●	+34:00 (4253.) ●

Ovr	Gen	Div	Name	#	AG
4172	1222	184	Christine Krueger	595	F35-39	USA	00:41:21	02:56:10	01:57:03	05:46:20
4182	1229	185	Pavlina Kovaleva	617	F35-39	KAZ	00:35:04	03:11:07	01:49:29	05:46:41
4192	1234	186	Lisa Swanson	529	F35-39	USA	00:34:50	02:58:17	02:03:23	05:46:58
4248	1271	187	Marcela Campos Davila Moulin	579	F35-39	BRA	00:39:17	03:07:55	01:49:15	05:49:09
4249	1272	188	Jacquelyn Mondani	637	F35-39	USA	00:40:29	02:56:28	01:57:25	05:49:11
4253	1274	189	Lok Man Katherine Pang	572	F35-39	HKG	00:39:55	02:51:15	02:07:50	05:49:17
4258	1278	190	Carrisa Matenaer	624	F35-39	USA	00:30:08	03:03:26	02:05:23	05:49:30
4272	1286	191	Crystal Ring	713	F35-39	USA	00:43:44	03:13:49	01:42:00	05:50:21
4275	1287	192	Rose Marsh	730	F35-39	GBR	00:37:24	02:54:52	02:06:49	05:50:27
4282	1291	193	Kwan Ming Sum	570	F35-39	CAN	00:31:42	03:02:49	02:05:04	05:50:38