Michael Rundio -
Ironman 70.3 Lahti 2023

Quick facts

1354/1259/228All/Gender/AG

M40-44Age group

603Bib number

DEUNationality


29:10	2:21:09	1:41:20	4:41:40

Compare Michael Rundio with other athletes!

603 Rundio

162 Richard ×

562 Villanueva ×

146 Bradford ×

167 Leo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:10	00:29:10	01:32 min/100m	-05:37 (30.) ●	-05:52 (378.) ●	-07:24 (456.) ●
Transition		00:33:48	00:04:38	-	+00:02 (314.) ●	-00:12 (1739.) ●	-00:28 (2425.) ●
Bike	14.3 km	00:56:08	00:22:20	38.42 km/h	-01:22 (99.) ●	-01:23 (896.) ●	-02:31 (945.) ●
Bike	28.2 km	01:16:30	00:20:22	40.95 km/h	-00:48 (167.) ●	-00:51 (1251.) ●	-01:56 (1311.) ●
Bike	39.8 km	01:35:14	00:18:44	37.15 km/h	-01:05 (125.) ●	-01:28 (889.) ●	-02:34 (922.) ●
Bike	49.8 km	01:50:33	00:15:19	39.17 km/h	-01:05 (128.) ●	-01:29 (753.) ●	-02:28 (772.) ●
Bike	60.7 km	02:08:37	00:18:04	36.2 km/h	-00:48 (171.) ●	-01:20 (1046.) ●	-02:31 (1078.) ●
Bike	71 km	02:25:20	00:16:43	36.97 km/h	-00:39 (215.) ●	-01:11 (1204.) ●	-02:22 (1228.) ●
Bike	82.5 km	02:42:24	00:17:04	40.43 km/h	-01:08 (158.) ●	-01:37 (929.) ●	-02:39 (948.) ●
Bike	89.5 km	02:54:57	00:12:33	33.47 km/h	-00:52 (162.) ●	-01:30 (782.) ●	-02:13 (819.) ●
Bike	89.5 km	02:54:57	02:21:09	38.04 km/h	-07:47 (151.) ●	-10:49 (952.) ●	-19:14 (981.) ●
Transition		03:00:20	00:05:23	-	-00:07 (353.) ●	-00:46 (1481.) ●	-00:40 (2426.) ●
Run	0.4 km	03:02:18	00:01:58	04:55 min/km	-00:04 (226.) ●	-00:09 (1215.) ●	-00:16 (1388.) ●
Run	1.4 km	03:06:44	00:04:26	04:26 min/km	-00:03 (316.) ●	-00:10 (1697.) ●	-00:26 (1998.) ●
Run	2.6 km	03:12:47	00:06:03	05:02 min/km	-00:02 (305.) ●	-00:15 (1660.) ●	-00:40 (1928.) ●
Run	4 km	03:19:08	00:06:21	04:32 min/km	+00:01 (318.) ●	-00:11 (1738.) ●	-00:34 (2014.) ●
Run	5.3 km	03:24:42	00:05:34	04:16 min/km	+00:06 (359.) ●	-00:02 (1983.) ●	-00:23 (2365.) ●
Run	6.7 km	03:30:33	00:05:51	04:10 min/km	-00:03 (291.) ●	-00:16 (1598.) ●	-00:39 (1820.) ●
Run	7.8 km	03:35:47	00:05:14	04:45 min/km	+00:03 (329.) ●	-00:09 (1820.) ●	-00:30 (2100.) ●
Run	9.2 km	03:42:20	00:06:33	04:40 min/km	+00:06 (334.) ●	-00:06 (1867.) ●	-00:30 (2160.) ●
Run	10.4 km	03:47:30	00:05:10	04:18 min/km	+00:10 (373.) ●	-00:01 (2045.) ●	-00:21 (2425.) ●
Run	10.8 km	03:49:39	00:02:09	05:22 min/km	±00:00 (314.) ●	-00:05 (1704.) ●	-00:14 (1955.) ●
Run	11.8 km	03:54:36	00:04:57	04:57 min/km	+00:21 (416.) ●	+00:10 (2309.) ●	-00:10 (2866.) ●
Run	13 km	04:01:14	00:06:38	05:31 min/km	+00:16 (376.) ●	-00:01 (2071.) ●	-00:29 (2493.) ●
Run	14.4 km	04:08:09	00:06:55	04:56 min/km	+00:19 (390.) ●	+00:05 (2133.) ●	-00:20 (2604.) ●
Run	15.7 km	04:14:10	00:06:01	04:37 min/km	+00:22 (406.) ●	+00:09 (2233.) ●	-00:14 (2774.) ●
Run	17.1 km	04:20:44	00:06:34	04:41 min/km	+00:25 (419.) ●	+00:11 (2278.) ●	-00:14 (2849.) ●
Run	18.2 km	04:26:42	00:05:58	05:25 min/km	+00:33 (427.) ●	+00:21 (2433.) ●	-00:01 (3150.) ●
Run	19.6 km	04:34:19	00:07:37	05:26 min/km	+00:54 (442.) ●	+00:39 (2586.) ●	+00:16 (3536.) ●
Run	20.8 km	04:39:53	00:05:34	04:38 min/km	+00:27 (415.) ●	+00:15 (2316.) ●	-00:03 (3040.) ●
Run	21.1 km	04:41:40	00:01:47	05:56 min/km	+00:10 (420.) ●	±00:00 (2482.) ●	-00:03 (3302.) ●
Run	21.1 km	04:41:40	01:41:20	04:48 min/km	+04:01 (380.) ●	+00:25 (2102.) ●	-05:51 (2537.) ●
Total	112.5 km	04:41:40	04:41:40	23.96 km/h	-09:28 (228.) ●	-17:14 (1259.) ●	-33:37 (1354.) ●

Ovr	Gen	Div	Name	#	AG
1336	1243	223	Christiaan Nel	308	M40-44	ZAF	00:36:07	02:15:42	01:38:11	04:41:22
1338	1245	224	Federico Szuchet	563	M40-44	ARG	00:32:58	02:28:56	01:30:55	04:41:25
1339	1246	225	Cyril Bedat	514	M40-44	SGP	00:29:55	02:31:12	01:30:21	04:41:25
1347	1253	226	Laurent Richard	162	M40-44	FRA	00:31:39	02:27:30	01:32:12	04:41:31
1352	1257	227	Diego Villanueva	562	M40-44	PER	00:35:31	02:32:46	01:24:57	04:41:38
1354	1259	228	Michael Rundio	603	M40-44	DEU	00:29:10	02:21:09	01:41:20	04:41:40
1359	1264	229	Nathan Bradford	146	M40-44	GBR	00:31:52	02:31:06	01:30:08	04:41:55
1360	1265	230	Alessio Leo	167	M40-44	ITA	00:34:48	02:21:18	01:36:16	04:41:56
1362	1266	231	Thomas Berger	586	M40-44	DEU	00:32:12	02:29:17	01:30:02	04:41:57
1367	1270	232	Tasos Eleftheriou	297	M40-44	CYP	00:29:53	02:26:38	01:37:35	04:42:06