Rafal Pomorski -
Ironman 70.3 Lahti 2023

Quick facts

1238/1157/205All/Gender/AG

M40-44Age group

623Bib number

POLNationality


32:40	2:29:06	1:29:43	4:39:25

Compare Rafal Pomorski with other athletes!

623 Pomorski

430 Vadim ×

534 Francuz ×

364 Munoz Burbano ×

637 Poggi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:40	00:32:40	01:43 min/100m	-02:07 (185.) ●	-02:22 (1182.) ●	-03:54 (1487.) ●
Transition		00:36:50	00:04:10	-	-00:26 (213.) ●	-00:40 (1189.) ●	-00:56 (1605.) ●
Bike	14.3 km	01:00:41	00:23:51	35.97 km/h	+00:09 (318.) ●	+00:08 (1974.) ●	-01:00 (2173.) ●
Bike	28.2 km	01:22:09	00:21:28	38.85 km/h	+00:18 (323.) ●	+00:15 (2049.) ●	-00:50 (2260.) ●
Bike	39.8 km	01:41:53	00:19:44	35.27 km/h	-00:05 (295.) ●	-00:28 (1634.) ●	-01:34 (1751.) ●
Bike	49.8 km	01:58:05	00:16:12	37.04 km/h	-00:12 (282.) ●	-00:36 (1515.) ●	-01:35 (1585.) ●
Bike	60.7 km	02:17:03	00:18:58	34.48 km/h	+00:06 (318.) ●	-00:26 (1711.) ●	-01:37 (1803.) ●
Bike	71 km	02:34:57	00:17:54	34.53 km/h	+00:32 (366.) ●	±00:00 (1988.) ●	-01:11 (2112.) ●
Bike	82.5 km	02:52:59	00:18:02	38.26 km/h	-00:10 (313.) ●	-00:39 (1694.) ●	-01:41 (1772.) ●
Bike	89.5 km	03:05:56	00:12:57	32.43 km/h	-00:28 (225.) ●	-01:06 (1151.) ●	-01:49 (1213.) ●
Bike	89.5 km	03:05:56	02:29:06	36.02 km/h	+00:10 (306.) ●	-02:52 (1716.) ●	-11:17 (1825.) ●
Transition		03:09:42	00:03:46	-	-01:44 (43.) ●	-02:23 (160.) ●	-02:17 (277.) ●
Run	0.4 km	03:11:39	00:01:57	04:52 min/km	-00:05 (205.) ●	-00:10 (1120.) ●	-00:17 (1266.) ●
Run	1.4 km	03:15:54	00:04:15	04:15 min/km	-00:14 (216.) ●	-00:21 (1244.) ●	-00:37 (1407.) ●
Run	2.6 km	03:21:48	00:05:54	04:54 min/km	-00:11 (250.) ●	-00:24 (1409.) ●	-00:49 (1590.) ●
Run	4 km	03:27:57	00:06:09	04:23 min/km	-00:11 (249.) ●	-00:23 (1393.) ●	-00:46 (1555.) ●
Run	5.3 km	03:32:49	00:04:52	03:44 min/km	-00:36 (93.) ●	-00:44 (666.) ●	-01:05 (714.) ●
Run	6.7 km	03:38:25	00:05:36	03:59 min/km	-00:18 (196.) ●	-00:31 (1132.) ●	-00:54 (1246.) ●
Run	7.8 km	03:43:15	00:04:50	04:23 min/km	-00:21 (176.) ●	-00:33 (1011.) ●	-00:54 (1091.) ●
Run	9.2 km	03:49:16	00:06:01	04:17 min/km	-00:26 (162.) ●	-00:38 (983.) ●	-01:02 (1060.) ●
Run	10.4 km	03:53:56	00:04:40	03:53 min/km	-00:20 (170.) ●	-00:31 (1040.) ●	-00:51 (1125.) ●
Run	10.8 km	03:55:56	00:02:00	04:59 min/km	-00:09 (173.) ●	-00:14 (999.) ●	-00:23 (1090.) ●
Run	11.8 km	04:00:13	00:04:17	04:17 min/km	-00:19 (171.) ●	-00:30 (1029.) ●	-00:50 (1116.) ●
Run	13 km	04:06:03	00:05:50	04:51 min/km	-00:32 (161.) ●	-00:49 (947.) ●	-01:17 (1023.) ●
Run	14.4 km	04:12:05	00:06:02	04:18 min/km	-00:34 (140.) ●	-00:48 (858.) ●	-01:13 (927.) ●
Run	15.7 km	04:17:01	00:04:56	03:47 min/km	-00:43 (81.) ●	-00:56 (531.) ●	-01:19 (564.) ●
Run	17.1 km	04:22:33	00:05:32	03:57 min/km	-00:37 (122.) ●	-00:51 (766.) ●	-01:16 (826.) ●
Run	18.2 km	04:27:22	00:04:49	04:22 min/km	-00:36 (118.) ●	-00:48 (695.) ●	-01:10 (743.) ●
Run	19.6 km	04:33:21	00:05:59	04:16 min/km	-00:44 (109.) ●	-00:59 (648.) ●	-01:22 (697.) ●
Run	20.8 km	04:37:55	00:04:34	03:48 min/km	-00:33 (127.) ●	-00:45 (691.) ●	-01:03 (746.) ●
Run	21.1 km	04:39:25	00:01:30	04:59 min/km	-00:07 (181.) ●	-00:17 (1072.) ●	-00:20 (1215.) ●
Run	21.1 km	04:39:25	01:29:43	04:15 min/km	-07:36 (149.) ●	-11:12 (903.) ●	-17:28 (977.) ●
Total	112.5 km	04:39:25	04:39:25	24.16 km/h	-11:43 (205.) ●	-19:29 (1157.) ●	-35:52 (1238.) ●

Ovr	Gen	Div	Name	#	AG
1227	1146	200	Cristian Mora	605	M40-44	CHL	00:36:54	02:26:00	01:28:06	04:39:07
1229	1148	201	Manuel Reimer	349	M40-44	DEU	00:31:45	02:24:05	01:35:20	04:39:11
1231	1150	202	Wynand Baard	413	M40-44	ZAF	00:32:43	02:20:58	01:36:53	04:39:14
1234	1153	203	Fishman Vadim	430	M40-44	ISR	00:29:55	02:26:02	01:35:16	04:39:16
1236	1155	204	Nicholas Francuz	534	M40-44	AUS	00:36:04	02:23:43	01:31:28	04:39:19
1238	1157	205	Rafal Pomorski	623	M40-44	POL	00:32:40	02:29:06	01:29:43	04:39:25
1249	1165	206	Wilber Honorio Munoz Burbano	364	M40-44	COL	00:35:40	02:22:55	01:31:10	04:39:42
1258	1173	207	Carlos Poggi	637	M40-44	ECU	00:35:38	02:22:07	01:32:10	04:39:52
1260	1175	208	Per Hellevik Carlsson	145	M40-44	NOR	00:31:32	02:25:26	01:33:44	04:39:55
1269	1183	209	Chris Phillips	208	M40-44	USA	00:34:29	02:23:14	01:33:36	04:40:02