Crystal Ring -
Ironman 70.3 Lahti 2023

Quick facts

4272/1286/191All/Gender/AG

F35-39Age group

713Bib number

USANationality


43:44	3:13:49	1:42:00	5:50:21

Compare Crystal Ring with other athletes!

713 Ring

572 Pang ×

624 Matenaer ×

730 Marsh ×

570 Ming Sum ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:44	00:43:44	02:18 min/100m	+05:39 (219.) ●	+04:35 (1588.) ●	+07:10 (4651.) ●
Transition		00:48:39	00:04:55	-	-00:13 (136.) ●	-00:38 (875.) ●	-00:11 (2898.) ●
Bike	14.3 km	01:16:56	00:28:17	30.34 km/h	+02:02 (207.) ●	+01:34 (1516.) ●	+03:26 (4706.) ●
Bike	28.2 km	01:42:49	00:25:53	32.22 km/h	+02:15 (217.) ●	+01:47 (1586.) ●	+03:35 (4792.) ●
Bike	39.8 km	02:07:33	00:24:44	28.14 km/h	+02:10 (214.) ●	+01:36 (1527.) ●	+03:26 (4703.) ●
Bike	49.8 km	02:28:47	00:21:14	28.26 km/h	+02:17 (218.) ●	+01:49 (1628.) ●	+03:27 (4821.) ●
Bike	60.7 km	02:54:38	00:25:51	25.3 km/h	+03:53 (234.) ●	+03:19 (1772.) ●	+05:16 (5011.) ●
Bike	71 km	03:19:21	00:24:43	25 km/h	+04:04 (239.) ●	+03:41 (1824.) ●	+05:38 (5070.) ●
Bike	82.5 km	03:43:52	00:24:31	28.14 km/h	+03:26 (236.) ●	+03:04 (1770.) ●	+04:48 (4968.) ●
Bike	89.5 km	04:02:28	00:18:36	22.58 km/h	+03:00 (236.) ●	+02:38 (1766.) ●	+03:50 (4968.) ●
Bike	89.5 km	04:02:28	03:13:49	27.71 km/h	+23:07 (226.) ●	+19:28 (1700.) ●	+33:26 (4910.) ●
Transition		04:08:21	00:05:53	-	+00:25 (184.) ●	±00:00 (1181.) ●	-00:10 (3101.) ●
Run	0.4 km	04:10:31	00:02:10	05:25 min/km	-00:08 (94.) ●	-00:16 (573.) ●	-00:04 (2731.) ●
Run	1.4 km	04:15:02	00:04:31	04:31 min/km	-00:31 (69.) ●	-00:47 (402.) ●	-00:21 (2255.) ●
Run	2.6 km	04:21:17	00:06:15	05:12 min/km	-00:46 (69.) ●	-01:08 (412.) ●	-00:28 (2394.) ●
Run	4 km	04:27:52	00:06:35	04:42 min/km	-00:40 (77.) ●	-00:59 (449.) ●	-00:20 (2519.) ●
Run	5.3 km	04:33:28	00:05:36	04:18 min/km	-00:38 (67.) ●	-00:56 (409.) ●	-00:21 (2448.) ●
Run	6.7 km	04:39:40	00:06:12	04:25 min/km	-00:37 (74.) ●	-00:57 (461.) ●	-00:18 (2625.) ●
Run	7.8 km	04:45:07	00:05:27	04:57 min/km	-00:34 (72.) ●	-00:52 (441.) ●	-00:17 (2615.) ●
Run	9.2 km	04:51:51	00:06:44	04:48 min/km	-00:39 (69.) ●	-01:00 (432.) ●	-00:19 (2562.) ●
Run	10.4 km	04:57:00	00:05:09	04:17 min/km	-00:38 (62.) ●	-00:56 (371.) ●	-00:22 (2391.) ●
Run	10.8 km	04:59:15	00:02:15	05:37 min/km	-00:15 (72.) ●	-00:23 (434.) ●	-00:08 (2541.) ●
Run	11.8 km	05:04:00	00:04:45	04:45 min/km	-00:38 (59.) ●	-00:55 (377.) ●	-00:22 (2366.) ●
Run	13 km	05:10:52	00:06:52	05:43 min/km	-00:38 (93.) ●	-01:03 (580.) ●	-00:15 (2878.) ●
Run	14.4 km	05:17:51	00:06:59	04:59 min/km	-00:36 (88.) ●	-00:59 (520.) ●	-00:16 (2733.) ●
Run	15.7 km	05:23:53	00:06:02	04:38 min/km	-00:31 (96.) ●	-00:52 (563.) ●	-00:13 (2817.) ●
Run	17.1 km	05:30:30	00:06:37	04:43 min/km	-00:32 (104.) ●	-00:52 (612.) ●	-00:11 (2928.) ●
Run	18.2 km	05:36:09	00:05:39	05:08 min/km	-00:38 (80.) ●	-00:57 (460.) ●	-00:20 (2567.) ●
Run	19.6 km	05:43:15	00:07:06	05:04 min/km	-00:31 (87.) ●	-00:54 (551.) ●	-00:15 (2746.) ●
Run	20.8 km	05:48:43	00:05:28	04:33 min/km	-00:21 (101.) ●	-00:38 (611.) ●	-00:09 (2823.) ●
Run	21.1 km	05:50:21	00:01:38	05:26 min/km	-00:11 (61.) ●	-00:17 (399.) ●	-00:12 (2228.) ●
Run	21.1 km	05:50:21	01:42:00	04:50 min/km	-10:02 (77.) ●	-15:41 (466.) ●	-05:11 (2612.) ●
Total	112.5 km	05:50:21	05:50:21	19.27 km/h	+18:56 (191.) ●	+07:44 (1286.) ●	+35:04 (4272.) ●

Ovr	Gen	Div	Name	#	AG
4192	1234	186	Lisa Swanson	529	F35-39	USA	00:34:50	02:58:17	02:03:23	05:46:58
4248	1271	187	Marcela Campos Davila Moulin	579	F35-39	BRA	00:39:17	03:07:55	01:49:15	05:49:09
4249	1272	188	Jacquelyn Mondani	637	F35-39	USA	00:40:29	02:56:28	01:57:25	05:49:11
4253	1274	189	Lok Man Katherine Pang	572	F35-39	HKG	00:39:55	02:51:15	02:07:50	05:49:17
4258	1278	190	Carrisa Matenaer	624	F35-39	USA	00:30:08	03:03:26	02:05:23	05:49:30
4272	1286	191	Crystal Ring	713	F35-39	USA	00:43:44	03:13:49	01:42:00	05:50:21
4275	1287	192	Rose Marsh	730	F35-39	GBR	00:37:24	02:54:52	02:06:49	05:50:27
4282	1291	193	Kwan Ming Sum	570	F35-39	CAN	00:31:42	03:02:49	02:05:04	05:50:38
4288	1294	194	Mariann Rojas	508	F35-39	VEN	00:36:54	03:15:27	01:49:18	05:50:59
4298	1299	195	Lindsey Zammit	540	F35-39	MLT	00:40:47	03:04:43	01:55:43	05:51:28