Karah Osterberg -
Ironman 70.3 Lahti 2023

Quick facts

4168/1219/182All/Gender/AG

F35-39Age group

727Bib number

USANationality


34:30	3:05:33	1:50:24	5:46:15

Compare Karah Osterberg with other athletes!

727 Osterberg

746 Rojas ×

568 Amal ×

525 Munoz Lugo ×

595 Krueger ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:30	00:34:30	01:48 min/100m	-03:35 (67.) ●	-04:39 (466.) ●	-02:04 (2204.) ●
Transition		00:41:26	00:06:56	-	+01:48 (225.) ●	+01:23 (1626.) ●	+01:50 (4671.) ●
Bike	14.3 km	01:09:04	00:27:38	31.05 km/h	+01:23 (198.) ●	+00:55 (1380.) ●	+02:47 (4526.) ●
Bike	28.2 km	01:34:00	00:24:56	33.45 km/h	+01:18 (202.) ●	+00:50 (1367.) ●	+02:38 (4499.) ●
Bike	39.8 km	01:57:39	00:23:39	29.43 km/h	+01:05 (194.) ●	+00:31 (1277.) ●	+02:21 (4343.) ●
Bike	49.8 km	02:19:47	00:22:08	27.11 km/h	+03:11 (232.) ●	+02:43 (1759.) ●	+04:21 (4993.) ●
Bike	60.7 km	02:42:39	00:22:52	28.6 km/h	+00:54 (188.) ●	+00:20 (1231.) ●	+02:17 (4299.) ●
Bike	71 km	03:05:48	00:23:09	26.7 km/h	+02:30 (218.) ●	+02:07 (1637.) ●	+04:04 (4830.) ●
Bike	82.5 km	03:29:41	00:23:53	28.89 km/h	+02:48 (229.) ●	+02:26 (1697.) ●	+04:10 (4878.) ●
Bike	89.5 km	03:46:59	00:17:18	24.28 km/h	+01:42 (211.) ●	+01:20 (1549.) ●	+02:32 (4651.) ●
Bike	89.5 km	03:46:59	03:05:33	28.94 km/h	+14:51 (208.) ●	+11:12 (1515.) ●	+25:10 (4656.) ●
Transition		03:55:51	00:08:52	-	+03:24 (240.) ●	+02:59 (1832.) ●	+02:49 (4847.) ●
Run	0.4 km	03:58:11	00:02:20	05:50 min/km	+00:02 (166.) ●	-00:06 (970.) ●	+00:06 (3620.) ●
Run	1.4 km	04:03:06	00:04:55	04:55 min/km	-00:07 (138.) ●	-00:23 (852.) ●	+00:03 (3346.) ●
Run	2.6 km	04:10:03	00:06:57	05:47 min/km	-00:04 (153.) ●	-00:26 (934.) ●	+00:14 (3613.) ●
Run	4 km	04:17:03	00:07:00	05:00 min/km	-00:15 (127.) ●	-00:34 (770.) ●	+00:05 (3299.) ●
Run	5.3 km	04:22:58	00:05:55	04:33 min/km	-00:19 (118.) ●	-00:37 (693.) ●	-00:02 (3156.) ●
Run	6.7 km	04:29:33	00:06:35	04:42 min/km	-00:14 (132.) ●	-00:34 (785.) ●	+00:05 (3351.) ●
Run	7.8 km	04:35:22	00:05:49	05:17 min/km	-00:12 (132.) ●	-00:30 (811.) ●	+00:05 (3387.) ●
Run	9.2 km	04:42:48	00:07:26	05:18 min/km	+00:03 (158.) ●	-00:18 (970.) ●	+00:23 (3706.) ●
Run	10.4 km	04:48:28	00:05:40	04:43 min/km	-00:07 (142.) ●	-00:25 (856.) ●	+00:09 (3464.) ●
Run	10.8 km	04:50:57	00:02:29	06:12 min/km	-00:01 (154.) ●	-00:09 (918.) ●	+00:06 (3615.) ●
Run	11.8 km	04:56:14	00:05:17	05:17 min/km	-00:06 (145.) ●	-00:23 (898.) ●	+00:10 (3530.) ●
Run	13 km	05:03:43	00:07:29	06:14 min/km	-00:01 (151.) ●	-00:26 (970.) ●	+00:22 (3672.) ●
Run	14.4 km	05:11:10	00:07:27	05:19 min/km	-00:08 (142.) ●	-00:31 (874.) ●	+00:12 (3453.) ●
Run	15.7 km	05:17:40	00:06:30	05:00 min/km	-00:03 (146.) ●	-00:24 (939.) ●	+00:15 (3584.) ●
Run	17.1 km	05:24:47	00:07:07	05:04 min/km	-00:02 (156.) ●	-00:22 (978.) ●	+00:19 (3633.) ●
Run	18.2 km	05:31:02	00:06:15	05:40 min/km	-00:02 (151.) ●	-00:21 (970.) ●	+00:16 (3608.) ●
Run	19.6 km	05:38:42	00:07:40	05:28 min/km	+00:03 (152.) ●	-00:20 (983.) ●	+00:19 (3594.) ●
Run	20.8 km	05:44:31	00:05:49	04:50 min/km	±00:00 (143.) ●	-00:17 (949.) ●	+00:12 (3516.) ●
Run	21.1 km	05:46:15	00:01:44	05:46 min/km	-00:05 (111.) ●	-00:11 (683.) ●	-00:06 (2973.) ●
Run	21.1 km	05:46:15	01:50:24	05:13 min/km	-01:38 (142.) ●	-07:17 (881.) ●	+03:13 (3511.) ●
Total	112.5 km	05:46:15	05:46:15	19.49 km/h	+14:50 (182.) ●	+03:38 (1219.) ●	+30:58 (4168.) ●

Ovr	Gen	Div	Name	#	AG
4096	1168	177	Julie Monot	744	F35-39	FRA	00:36:40	02:49:25	02:06:30	05:43:15
4114	1181	178	Yue Yin	754	F35-39	CHN	00:52:53	02:51:21	01:50:12	05:44:03
4147	1205	179	Megan Albin	645	F35-39	USA	00:45:07	02:45:18	02:01:42	05:45:36
4150	1208	180	Sasha Rojas	746	F35-39	USA	00:40:19	02:52:21	02:00:42	05:45:42
4152	1210	181	Adyel Amal	568	F35-39	MAR	00:42:10	02:56:48	01:55:19	05:45:46
4168	1219	182	Karah Osterberg	727	F35-39	USA	00:34:30	03:05:33	01:50:24	05:46:15
4170	1221	183	Elizabeth Munoz Lugo	525	F35-39	MEX	00:36:49	03:05:44	01:51:09	05:46:17
4172	1222	184	Christine Krueger	595	F35-39	USA	00:41:21	02:56:10	01:57:03	05:46:20
4182	1229	185	Pavlina Kovaleva	617	F35-39	KAZ	00:35:04	03:11:07	01:49:29	05:46:41
4192	1234	186	Lisa Swanson	529	F35-39	USA	00:34:50	02:58:17	02:03:23	05:46:58