Raymo Frewen -
Ironman 70.3 Lahti 2023

Quick facts

4354/1331/198All/Gender/AG

F35-39Age group

764Bib number

ZAFNationality


39:21	3:04:42	1:59:25	5:54:12

Compare Raymo Frewen with other athletes!

764 Frewen

640 Baluyot ×

486 Ribera ×

710 Lipitsa ×

632 Finlayson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:21	00:39:21	02:04 min/100m	+01:16 (155.) ●	+00:12 (1091.) ●	+02:47 (3792.) ●
Transition		00:44:46	00:05:25	-	+00:17 (169.) ●	-00:08 (1129.) ●	+00:19 (3597.) ●
Bike	14.3 km	01:13:22	00:28:36	30 km/h	+02:21 (214.) ●	+01:53 (1571.) ●	+03:45 (4781.) ●
Bike	28.2 km	01:39:22	00:26:00	32.08 km/h	+02:22 (223.) ●	+01:54 (1614.) ●	+03:42 (4827.) ●
Bike	39.8 km	02:03:53	00:24:31	28.39 km/h	+01:57 (211.) ●	+01:23 (1480.) ●	+03:13 (4637.) ●
Bike	49.8 km	02:24:22	00:20:29	29.29 km/h	+01:32 (205.) ●	+01:04 (1470.) ●	+02:42 (4606.) ●
Bike	60.7 km	02:48:01	00:23:39	27.65 km/h	+01:41 (207.) ●	+01:07 (1442.) ●	+03:04 (4570.) ●
Bike	71 km	03:10:10	00:22:09	27.9 km/h	+01:30 (200.) ●	+01:07 (1443.) ●	+03:04 (4567.) ●
Bike	82.5 km	03:33:10	00:23:00	30 km/h	+01:55 (208.) ●	+01:33 (1562.) ●	+03:17 (4698.) ●
Bike	89.5 km	03:49:28	00:16:18	25.77 km/h	+00:42 (190.) ●	+00:20 (1288.) ●	+01:32 (4248.) ●
Bike	89.5 km	03:49:28	03:04:42	29.07 km/h	+14:00 (204.) ●	+10:21 (1490.) ●	+24:19 (4625.) ●
Transition		03:54:47	00:05:19	-	-00:09 (139.) ●	-00:34 (911.) ●	-00:44 (2336.) ●
Run	0.4 km	03:57:12	00:02:25	06:02 min/km	+00:07 (192.) ●	-00:01 (1145.) ●	+00:11 (3950.) ●
Run	1.4 km	04:03:56	00:06:44	06:44 min/km	+01:42 (242.) ●	+01:26 (1804.) ●	+01:52 (5022.) ●
Run	2.6 km	04:11:23	00:07:27	06:12 min/km	+00:26 (193.) ●	+00:04 (1241.) ●	+00:44 (4140.) ●
Run	4 km	04:18:51	00:07:28	05:20 min/km	+00:13 (173.) ●	-00:06 (1116.) ●	+00:33 (3943.) ●
Run	5.3 km	04:25:20	00:06:29	04:59 min/km	+00:15 (179.) ●	-00:03 (1157.) ●	+00:32 (4004.) ●
Run	6.7 km	04:32:33	00:07:13	05:09 min/km	+00:24 (187.) ●	+00:04 (1220.) ●	+00:43 (4129.) ●
Run	7.8 km	04:38:59	00:06:26	05:50 min/km	+00:25 (195.) ●	+00:07 (1264.) ●	+00:42 (4177.) ●
Run	9.2 km	04:46:31	00:07:32	05:22 min/km	+00:09 (167.) ●	-00:12 (1051.) ●	+00:29 (3837.) ●
Run	10.4 km	04:52:34	00:06:03	05:02 min/km	+00:16 (180.) ●	-00:02 (1163.) ●	+00:32 (4018.) ●
Run	10.8 km	04:55:14	00:02:40	06:39 min/km	+00:10 (189.) ●	+00:02 (1228.) ●	+00:17 (4149.) ●
Run	11.8 km	05:01:03	00:05:49	05:49 min/km	+00:26 (199.) ●	+00:09 (1299.) ●	+00:42 (4226.) ●
Run	13 km	05:09:20	00:08:17	06:54 min/km	+00:47 (205.) ●	+00:22 (1358.) ●	+01:10 (4324.) ●
Run	14.4 km	05:17:08	00:07:48	05:34 min/km	+00:13 (172.) ●	-00:10 (1094.) ●	+00:33 (3863.) ●
Run	15.7 km	05:24:11	00:07:03	05:25 min/km	+00:30 (195.) ●	+00:09 (1271.) ●	+00:48 (4168.) ●
Run	17.1 km	05:31:56	00:07:45	05:32 min/km	+00:36 (201.) ●	+00:16 (1326.) ●	+00:57 (4254.) ●
Run	18.2 km	05:38:31	00:06:35	05:59 min/km	+00:18 (185.) ●	-00:01 (1193.) ●	+00:36 (4014.) ●
Run	19.6 km	05:46:20	00:07:49	05:34 min/km	+00:12 (167.) ●	-00:11 (1086.) ●	+00:28 (3782.) ●
Run	20.8 km	05:52:17	00:05:57	04:57 min/km	+00:08 (162.) ●	-00:09 (1066.) ●	+00:20 (3733.) ●
Run	21.1 km	05:54:12	00:01:55	06:23 min/km	+00:06 (182.) ●	±00:00 (1168.) ●	+00:05 (3953.) ●
Run	21.1 km	05:54:12	01:59:25	05:39 min/km	+07:23 (191.) ●	+01:44 (1248.) ●	+12:14 (4150.) ●
Total	112.5 km	05:54:12	05:54:12	19.06 km/h	+22:47 (198.) ●	+11:35 (1331.) ●	+38:55 (4354.) ●

Ovr	Gen	Div	Name	#	AG
4282	1291	193	Kwan Ming Sum	570	F35-39	CAN	00:31:42	03:02:49	02:05:04	05:50:38
4288	1294	194	Mariann Rojas	508	F35-39	VEN	00:36:54	03:15:27	01:49:18	05:50:59
4298	1299	195	Lindsey Zammit	540	F35-39	MLT	00:40:47	03:04:43	01:55:43	05:51:28
4348	1326	196	Mary Jane Baluyot	640	F35-39	PHL	00:43:13	02:51:50	02:03:14	05:54:00
4350	1328	197	Alejandra Ribera	486	F35-39	BOL	00:50:41	02:53:36	01:56:16	05:54:02
4354	1331	198	Raymo Frewen	764	F35-39	ZAF	00:39:21	03:04:42	01:59:25	05:54:12
4359	1335	199	Jonna Lipitsa	710	F35-39	FIN	00:45:37	02:57:30	02:01:48	05:54:22
4366	1342	200	Fallon Finlayson	632	F35-39	ZAF	00:35:00	03:09:43	01:56:31	05:54:39
4410	1370	201	Vanessa Hensler	699	F35-39	USA	00:48:12	03:05:08	01:50:54	05:56:21
4424	1383	202	Vanessa Mendola	660	F35-39	VEN	00:43:24	02:48:33	02:12:35	05:57:10