Farida Elkafrawy -
Ironman 70.3 Lahti 2023

Quick facts

4737/1592/255All/Gender/AG

F30-34Age group

862Bib number

EGYNationality


40:21	3:21:34	1:58:46	6:17:14

Compare Farida Elkafrawy with other athletes!

862 Elkafrawy

963 Brown ×

1065 Urzedowicz ×

1149 Garcia ×

927 Amirova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:21	00:40:21	02:07 min/100m	+02:40 (200.) ●	+01:12 (1214.) ●	+03:47 (4043.) ●
Transition		00:48:52	00:08:31	-	+03:33 (273.) ●	+02:58 (1858.) ●	+03:25 (5081.) ●
Bike	14.3 km	01:18:29	00:29:37	28.97 km/h	+03:36 (257.) ●	+02:54 (1740.) ●	+04:46 (4985.) ●
Bike	28.2 km	01:45:53	00:27:24	30.44 km/h	+03:56 (261.) ●	+03:18 (1820.) ●	+05:06 (5084.) ●
Bike	39.8 km	02:13:02	00:27:09	25.64 km/h	+04:50 (269.) ●	+04:01 (1851.) ●	+05:51 (5112.) ●
Bike	49.8 km	02:36:07	00:23:05	25.99 km/h	+04:17 (271.) ●	+03:40 (1838.) ●	+05:18 (5096.) ●
Bike	60.7 km	03:02:53	00:26:46	24.43 km/h	+05:00 (271.) ●	+04:14 (1848.) ●	+06:11 (5116.) ●
Bike	71 km	03:28:12	00:25:19	24.41 km/h	+05:00 (273.) ●	+04:17 (1867.) ●	+06:14 (5125.) ●
Bike	82.5 km	03:52:20	00:24:08	28.59 km/h	+03:18 (261.) ●	+02:41 (1726.) ●	+04:25 (4914.) ●
Bike	89.5 km	04:10:26	00:18:06	23.2 km/h	+02:52 (257.) ●	+02:08 (1702.) ●	+03:20 (4869.) ●
Bike	89.5 km	04:10:26	03:21:34	26.64 km/h	+32:49 (268.) ●	+27:13 (1813.) ●	+41:11 (5056.) ●
Transition		04:18:28	00:08:02	-	+02:47 (263.) ●	+02:09 (1724.) ●	+01:59 (4568.) ●
Run	0.4 km	04:20:52	00:02:24	06:00 min/km	+00:10 (228.) ●	-00:02 (1115.) ●	+00:10 (3894.) ●
Run	1.4 km	04:26:29	00:05:37	05:37 min/km	+00:45 (245.) ●	+00:19 (1442.) ●	+00:45 (4415.) ●
Run	2.6 km	04:34:19	00:07:50	06:31 min/km	+01:00 (239.) ●	+00:27 (1414.) ●	+01:07 (4428.) ●
Run	4 km	04:41:56	00:07:37	05:26 min/km	+00:39 (230.) ●	+00:03 (1212.) ●	+00:42 (4111.) ●
Run	5.3 km	04:48:31	00:06:35	05:03 min/km	+00:35 (234.) ●	+00:03 (1226.) ●	+00:38 (4114.) ●
Run	6.7 km	04:55:29	00:06:58	04:58 min/km	+00:23 (218.) ●	-00:11 (1067.) ●	+00:28 (3873.) ●
Run	7.8 km	05:01:50	00:06:21	05:46 min/km	+00:34 (229.) ●	+00:02 (1217.) ●	+00:37 (4093.) ●
Run	9.2 km	05:09:08	00:07:18	05:12 min/km	+00:11 (191.) ●	-00:26 (868.) ●	+00:15 (3533.) ●
Run	10.4 km	05:15:08	00:06:00	04:59 min/km	+00:28 (224.) ●	-00:05 (1124.) ●	+00:29 (3960.) ●
Run	10.8 km	05:17:37	00:02:29	06:12 min/km	+00:06 (200.) ●	-00:09 (919.) ●	+00:06 (3617.) ●
Run	11.8 km	05:23:13	00:05:36	05:36 min/km	+00:27 (225.) ●	-00:04 (1152.) ●	+00:29 (3972.) ●
Run	13 km	05:31:25	00:08:12	06:50 min/km	+01:00 (239.) ●	+00:17 (1322.) ●	+01:05 (4260.) ●
Run	14.4 km	05:39:14	00:07:49	05:34 min/km	+00:31 (220.) ●	-00:09 (1105.) ●	+00:34 (3880.) ●
Run	15.7 km	05:46:18	00:07:04	05:26 min/km	+00:45 (231.) ●	+00:10 (1287.) ●	+00:49 (4191.) ●
Run	17.1 km	05:53:51	00:07:33	05:23 min/km	+00:42 (228.) ●	+00:04 (1231.) ●	+00:45 (4071.) ●
Run	18.2 km	06:00:48	00:06:57	06:19 min/km	+00:55 (243.) ●	+00:21 (1384.) ●	+00:58 (4345.) ●
Run	19.6 km	06:08:48	00:08:00	05:42 min/km	+00:39 (230.) ●	±00:00 (1195.) ●	+00:39 (3974.) ●
Run	20.8 km	06:15:18	00:06:30	05:25 min/km	+00:53 (248.) ●	+00:24 (1437.) ●	+00:53 (4362.) ●
Run	21.1 km	06:17:14	00:01:56	06:26 min/km	+00:11 (233.) ●	+00:01 (1202.) ●	+00:06 (4020.) ●
Run	21.1 km	06:17:14	01:58:46	05:37 min/km	+10:54 (230.) ●	+01:05 (1219.) ●	+11:35 (4106.) ●
Total	112.5 km	06:17:14	06:17:14	17.89 km/h	+52:43 (255.) ●	+34:37 (1592.) ●	+01:01:57 (4737.) ●

Ovr	Gen	Div	Name	#	AG
4627	1511	250	Lauren Preston	1124	F30-34	USA	00:31:17	03:08:08	02:19:20	06:08:49
4646	1528	251	Bettina Piela	1048	F30-34	FIN	00:43:37	02:59:00	02:14:11	06:09:32
4664	1540	252	Doha Maher	893	F30-34	EGY	00:42:46	03:14:18	01:58:47	06:11:13
4665	1541	253	Lauren Brown	963	F30-34	AUS	00:38:10	03:02:15	02:18:53	06:11:15
4715	1576	254	Barbara Urzedowicz	1065	F30-34	POL	00:41:35	03:23:48	01:58:35	06:15:25
4737	1592	255	Farida Elkafrawy	862	F30-34	EGY	00:40:21	03:21:34	01:58:46	06:17:14
4743	1598	256	Paola Garcia	1149	F30-34	MEX	00:42:23	02:59:55	02:19:41	06:17:41
4786	1632	257	Dayana Amirova	927	F30-34	KAZ	00:41:49	03:07:55	02:08:30	06:20:50
4825	1652	258	Karolina Koziol	1076	F30-34	POL	00:49:36	02:59:36	02:22:38	06:24:23
4826	1653	259	Anne-Marie Robinson	926	F30-34	BEL	00:39:31	03:17:39	02:15:56	06:24:23