Agnieszka Nowak -
Ironman 70.3 Lahti 2023

Quick facts

3375/735/155All/Gender/AG

F30-34Age group

880Bib number

POLNationality


44:05	2:46:47	1:42:00	5:22:15

Compare Agnieszka Nowak with other athletes!

880 Nowak

888 Alba ×

973 Carolina Farinelli ×

886 Negron ×

1122 Josquin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:05	00:44:05	02:19 min/100m	+06:24 (246.) ●	+04:56 (1621.) ●	+07:31 (4703.) ●
Transition		00:48:02	00:03:57	-	-01:01 (58.) ●	-01:36 (293.) ●	-01:09 (1222.) ●
Bike	14.3 km	01:13:46	00:25:44	33.34 km/h	-00:17 (144.) ●	-00:59 (784.) ●	+00:53 (3598.) ●
Bike	28.2 km	01:37:10	00:23:24	35.64 km/h	-00:04 (153.) ●	-00:42 (861.) ●	+01:06 (3742.) ●
Bike	39.8 km	01:58:57	00:21:47	31.95 km/h	-00:32 (132.) ●	-01:21 (640.) ●	+00:29 (3337.) ●
Bike	49.8 km	02:17:19	00:18:22	32.67 km/h	-00:26 (138.) ●	-01:03 (729.) ●	+00:35 (3518.) ●
Bike	60.7 km	02:38:54	00:21:35	30.3 km/h	-00:11 (148.) ●	-00:57 (808.) ●	+01:00 (3677.) ●
Bike	71 km	02:58:56	00:20:02	30.85 km/h	-00:17 (139.) ●	-01:00 (773.) ●	+00:57 (3631.) ●
Bike	82.5 km	03:19:37	00:20:41	33.36 km/h	-00:09 (140.) ●	-00:46 (855.) ●	+00:58 (3712.) ●
Bike	89.5 km	03:34:49	00:15:12	27.63 km/h	-00:02 (159.) ●	-00:46 (843.) ●	+00:26 (3506.) ●
Bike	89.5 km	03:34:49	02:46:47	32.2 km/h	-01:58 (140.) ●	-07:34 (784.) ●	+06:24 (3593.) ●
Transition		03:40:15	00:05:26	-	+00:11 (190.) ●	-00:27 (985.) ●	-00:37 (2505.) ●
Run	0.4 km	03:42:18	00:02:03	05:07 min/km	-00:11 (70.) ●	-00:23 (295.) ●	-00:11 (1949.) ●
Run	1.4 km	03:46:49	00:04:31	04:31 min/km	-00:21 (96.) ●	-00:47 (405.) ●	-00:21 (2258.) ●
Run	2.6 km	03:53:04	00:06:15	05:12 min/km	-00:35 (91.) ●	-01:08 (413.) ●	-00:28 (2395.) ●
Run	4 km	03:59:33	00:06:29	04:37 min/km	-00:29 (89.) ●	-01:05 (376.) ●	-00:26 (2308.) ●
Run	5.3 km	04:05:10	00:05:37	04:19 min/km	-00:23 (102.) ●	-00:55 (425.) ●	-00:20 (2494.) ●
Run	6.7 km	04:11:29	00:06:19	04:30 min/km	-00:16 (130.) ●	-00:50 (554.) ●	-00:11 (2846.) ●
Run	7.8 km	04:16:52	00:05:23	04:53 min/km	-00:24 (98.) ●	-00:56 (395.) ●	-00:21 (2460.) ●
Run	9.2 km	04:23:42	00:06:50	04:52 min/km	-00:17 (121.) ●	-00:54 (493.) ●	-00:13 (2756.) ●
Run	10.4 km	04:29:02	00:05:20	04:26 min/km	-00:12 (136.) ●	-00:45 (536.) ●	-00:11 (2824.) ●
Run	10.8 km	04:31:18	00:02:16	05:39 min/km	-00:07 (119.) ●	-00:22 (476.) ●	-00:07 (2642.) ●
Run	11.8 km	04:36:16	00:04:58	04:58 min/km	-00:11 (143.) ●	-00:42 (578.) ●	-00:09 (2916.) ●
Run	13 km	04:43:09	00:06:53	05:44 min/km	-00:19 (138.) ●	-01:02 (589.) ●	-00:14 (2896.) ●
Run	14.4 km	04:50:07	00:06:58	04:58 min/km	-00:20 (120.) ●	-01:00 (506.) ●	-00:17 (2698.) ●
Run	15.7 km	04:56:07	00:06:00	04:36 min/km	-00:19 (126.) ●	-00:54 (530.) ●	-00:15 (2744.) ●
Run	17.1 km	05:02:40	00:06:33	04:40 min/km	-00:18 (133.) ●	-00:56 (560.) ●	-00:15 (2826.) ●
Run	18.2 km	05:08:20	00:05:40	05:09 min/km	-00:22 (118.) ●	-00:56 (478.) ●	-00:19 (2602.) ●
Run	19.6 km	05:15:16	00:06:56	04:57 min/km	-00:25 (113.) ●	-01:04 (448.) ●	-00:25 (2461.) ●
Run	20.8 km	05:20:38	00:05:22	04:28 min/km	-00:15 (125.) ●	-00:44 (523.) ●	-00:15 (2628.) ●
Run	21.1 km	05:22:15	00:01:37	05:23 min/km	-00:08 (88.) ●	-00:18 (366.) ●	-00:13 (2106.) ●
Run	21.1 km	05:22:15	01:42:00	04:50 min/km	-05:52 (116.) ●	-15:41 (467.) ●	-05:11 (2613.) ●
Total	112.5 km	05:22:15	05:22:15	20.95 km/h	-02:16 (155.) ●	-20:22 (735.) ●	+06:58 (3375.) ●

Ovr	Gen	Div	Name	#	AG
3310	699	150	Cindy Benarouche	892	F30-34	ISR	00:31:45	02:43:40	01:51:59	05:20:53
3313	700	151	Grace Gilbert	1103	F30-34	GBR	00:34:13	02:36:49	02:00:13	05:20:58
3336	710	152	Rachael Dols	1148	F30-34	AUS	00:33:47	02:48:29	01:49:34	05:21:27
3338	712	153	Pujol de Isidiro Alba	888	F30-34	ESP	00:33:12	02:56:38	01:43:43	05:21:28
3357	721	154	Joice Carolina Farinelli	973	F30-34	BRA	00:37:07	02:47:32	01:47:58	05:21:52
3375	735	155	Agnieszka Nowak	880	F30-34	POL	00:44:05	02:46:47	01:42:00	05:22:15
3395	745	156	Liza Negron	886	F30-34	GTM	00:31:00	02:55:50	01:45:49	05:22:45
3398	747	157	Claire Josquin	1122	F30-34	FRA	00:40:37	02:59:11	01:33:57	05:22:47
3402	750	158	Sophia Kaounas	1111	F30-34	USA	00:43:42	02:46:11	01:44:19	05:22:50
3404	751	159	Florence Cosse	879	F30-34	BEL	00:35:48	02:51:58	01:45:04	05:22:54