Pujol de Isidiro Alba -
Ironman 70.3 Lahti 2023

Quick facts

3338/712/153All/Gender/AG

F30-34Age group

888Bib number

ESPNationality


33:12	2:56:38	1:43:43	5:21:28

Compare Pujol de Isidiro Alba with other athletes!

888 Alba

1103 Gilbert ×

1148 Dols ×

973 Carolina Farinelli ×

880 Nowak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:12	00:33:12	01:44 min/100m	-04:29 (63.) ●	-05:57 (348.) ●	-03:22 (1688.) ●
Transition		00:36:46	00:03:34	-	-01:24 (23.) ●	-01:59 (148.) ●	-01:32 (613.) ●
Bike	14.3 km	01:03:36	00:26:50	31.98 km/h	+00:49 (188.) ●	+00:07 (1151.) ●	+01:59 (4204.) ●
Bike	28.2 km	01:28:06	00:24:30	34.04 km/h	+01:02 (199.) ●	+00:24 (1243.) ●	+02:12 (4342.) ●
Bike	39.8 km	01:51:50	00:23:44	29.33 km/h	+01:25 (218.) ●	+00:36 (1300.) ●	+02:26 (4379.) ●
Bike	49.8 km	02:11:35	00:19:45	30.38 km/h	+00:57 (205.) ●	+00:20 (1239.) ●	+01:58 (4301.) ●
Bike	60.7 km	02:34:31	00:22:56	28.52 km/h	+01:10 (210.) ●	+00:24 (1246.) ●	+02:21 (4319.) ●
Bike	71 km	02:55:28	00:20:57	29.5 km/h	+00:38 (198.) ●	-00:05 (1128.) ●	+01:52 (4147.) ●
Bike	82.5 km	03:17:49	00:22:21	30.87 km/h	+01:31 (231.) ●	+00:54 (1414.) ●	+02:38 (4501.) ●
Bike	89.5 km	03:33:24	00:15:35	26.95 km/h	+00:21 (182.) ●	-00:23 (1010.) ●	+00:49 (3793.) ●
Bike	89.5 km	03:33:24	02:56:38	30.4 km/h	+07:53 (204.) ●	+02:17 (1208.) ●	+16:15 (4245.) ●
Transition		03:37:45	00:04:21	-	-00:54 (82.) ●	-01:32 (346.) ●	-01:42 (902.) ●
Run	0.4 km	03:39:49	00:02:04	05:10 min/km	-00:10 (79.) ●	-00:22 (328.) ●	-00:10 (2068.) ●
Run	1.4 km	03:44:17	00:04:28	04:28 min/km	-00:24 (78.) ●	-00:50 (350.) ●	-00:24 (2109.) ●
Run	2.6 km	03:50:25	00:06:08	05:06 min/km	-00:42 (71.) ●	-01:15 (320.) ●	-00:35 (2133.) ●
Run	4 km	03:56:51	00:06:26	04:35 min/km	-00:32 (83.) ●	-01:08 (335.) ●	-00:29 (2201.) ●
Run	5.3 km	04:02:15	00:05:24	04:09 min/km	-00:36 (66.) ●	-01:08 (267.) ●	-00:33 (1973.) ●
Run	6.7 km	04:08:16	00:06:01	04:17 min/km	-00:34 (77.) ●	-01:08 (332.) ●	-00:29 (2222.) ●
Run	7.8 km	04:13:37	00:05:21	04:51 min/km	-00:26 (91.) ●	-00:58 (369.) ●	-00:23 (2379.) ●
Run	9.2 km	04:20:17	00:06:40	04:45 min/km	-00:27 (92.) ●	-01:04 (378.) ●	-00:23 (2420.) ●
Run	10.4 km	04:25:28	00:05:11	04:19 min/km	-00:21 (100.) ●	-00:54 (401.) ●	-00:20 (2473.) ●
Run	10.8 km	04:27:43	00:02:15	05:37 min/km	-00:08 (107.) ●	-00:23 (440.) ●	-00:08 (2547.) ●
Run	11.8 km	04:32:33	00:04:50	04:50 min/km	-00:19 (113.) ●	-00:50 (454.) ●	-00:17 (2588.) ●
Run	13 km	04:39:30	00:06:57	05:47 min/km	-00:15 (149.) ●	-00:58 (624.) ●	-00:10 (2987.) ●
Run	14.4 km	04:46:49	00:07:19	05:13 min/km	+00:01 (166.) ●	-00:39 (758.) ●	+00:04 (3253.) ●
Run	15.7 km	04:53:03	00:06:14	04:47 min/km	-00:05 (159.) ●	-00:40 (723.) ●	-00:01 (3173.) ●
Run	17.1 km	04:59:56	00:06:53	04:54 min/km	+00:02 (181.) ●	-00:36 (811.) ●	+00:05 (3328.) ●
Run	18.2 km	05:06:09	00:06:13	05:39 min/km	+00:11 (197.) ●	-00:23 (939.) ●	+00:14 (3560.) ●
Run	19.6 km	05:13:47	00:07:38	05:27 min/km	+00:17 (200.) ●	-00:22 (962.) ●	+00:17 (3554.) ●
Run	20.8 km	05:19:36	00:05:49	04:50 min/km	+00:12 (194.) ●	-00:17 (951.) ●	+00:12 (3518.) ●
Run	21.1 km	05:21:28	00:01:52	06:13 min/km	+00:07 (208.) ●	-00:03 (1046.) ●	+00:02 (3745.) ●
Run	21.1 km	05:21:28	01:43:43	04:54 min/km	-04:09 (130.) ●	-13:58 (547.) ●	-03:28 (2815.) ●
Total	112.5 km	05:21:28	05:21:28	21 km/h	-03:03 (153.) ●	-21:09 (712.) ●	+06:11 (3338.) ●

Ovr	Gen	Div	Name	#	AG
3296	692	148	Shannon O’Malley	1127	F30-34	USA	00:29:51	02:45:29	01:53:37	05:20:35
3302	695	149	Megan Hendry	882	F30-34	AUS	00:30:08	02:43:38	01:59:00	05:20:42
3310	699	150	Cindy Benarouche	892	F30-34	ISR	00:31:45	02:43:40	01:51:59	05:20:53
3313	700	151	Grace Gilbert	1103	F30-34	GBR	00:34:13	02:36:49	02:00:13	05:20:58
3336	710	152	Rachael Dols	1148	F30-34	AUS	00:33:47	02:48:29	01:49:34	05:21:27
3338	712	153	Pujol de Isidiro Alba	888	F30-34	ESP	00:33:12	02:56:38	01:43:43	05:21:28
3357	721	154	Joice Carolina Farinelli	973	F30-34	BRA	00:37:07	02:47:32	01:47:58	05:21:52
3375	735	155	Agnieszka Nowak	880	F30-34	POL	00:44:05	02:46:47	01:42:00	05:22:15
3395	745	156	Liza Negron	886	F30-34	GTM	00:31:00	02:55:50	01:45:49	05:22:45
3398	747	157	Claire Josquin	1122	F30-34	FRA	00:40:37	02:59:11	01:33:57	05:22:47