Francis Lavoie -
Ironman 70.3 Lahti 2023

Quick facts

1528/1408/299All/Gender/AG

M35-39Age group

899Bib number

CANNationality


33:02	2:28:22	1:35:44	4:45:16

Compare Francis Lavoie with other athletes!

899 Lavoie

1086 Ibrahim-Zai ×

1038 Ovejas ×

1298 Christ ×

1135 Michelis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:02	00:33:02	01:44 min/100m	-01:25 (213.) ●	-02:00 (1296.) ●	-03:32 (1632.) ●
Transition		00:37:06	00:04:04	-	-00:33 (183.) ●	-00:46 (1072.) ●	-01:02 (1420.) ●
Bike	14.3 km	01:00:12	00:23:06	37.14 km/h	-00:01 (283.) ●	-00:37 (1418.) ●	-01:45 (1524.) ●
Bike	28.2 km	01:21:08	00:20:56	39.84 km/h	+00:14 (317.) ●	-00:17 (1695.) ●	-01:22 (1815.) ●
Bike	39.8 km	01:41:04	00:19:56	34.92 km/h	+00:21 (332.) ●	-00:16 (1779.) ●	-01:22 (1921.) ●
Bike	49.8 km	01:57:30	00:16:26	36.51 km/h	+00:06 (321.) ●	-00:22 (1697.) ●	-01:21 (1799.) ●
Bike	60.7 km	02:16:36	00:19:06	34.24 km/h	+00:27 (365.) ●	-00:18 (1809.) ●	-01:29 (1916.) ●
Bike	71 km	02:33:56	00:17:20	35.65 km/h	+00:12 (335.) ●	-00:34 (1646.) ●	-01:45 (1713.) ●
Bike	82.5 km	02:52:09	00:18:13	37.88 km/h	+00:21 (351.) ●	-00:28 (1819.) ●	-01:30 (1913.) ●
Bike	89.5 km	03:05:28	00:13:19	31.54 km/h	-00:32 (309.) ●	-00:44 (1498.) ●	-01:27 (1605.) ●
Bike	89.5 km	03:05:28	02:28:22	36.19 km/h	+01:08 (320.) ●	-03:36 (1646.) ●	-12:01 (1741.) ●
Transition		03:09:32	00:04:04	-	-01:31 (59.) ●	-02:05 (318.) ●	-01:59 (523.) ●
Run	0.4 km	03:11:26	00:01:54	04:45 min/km	-00:06 (182.) ●	-00:13 (880.) ●	-00:20 (983.) ●
Run	1.4 km	03:15:46	00:04:20	04:20 min/km	-00:01 (294.) ●	-00:16 (1471.) ●	-00:32 (1696.) ●
Run	2.6 km	03:21:49	00:06:03	05:02 min/km	+00:06 (328.) ●	-00:15 (1662.) ●	-00:40 (1930.) ●
Run	4 km	03:28:13	00:06:24	04:34 min/km	+00:11 (339.) ●	-00:08 (1813.) ●	-00:31 (2123.) ●
Run	5.3 km	03:33:33	00:05:20	04:06 min/km	+00:02 (319.) ●	-00:16 (1586.) ●	-00:37 (1804.) ●
Run	6.7 km	03:39:28	00:05:55	04:13 min/km	+00:08 (339.) ●	-00:12 (1728.) ●	-00:35 (1992.) ●
Run	7.8 km	03:44:37	00:05:09	04:40 min/km	+00:04 (337.) ●	-00:14 (1664.) ●	-00:35 (1891.) ●
Run	9.2 km	03:51:09	00:06:32	04:40 min/km	+00:14 (354.) ●	-00:07 (1846.) ●	-00:31 (2133.) ●
Run	10.4 km	03:56:07	00:04:58	04:08 min/km	+00:06 (337.) ●	-00:13 (1688.) ●	-00:33 (1924.) ●
Run	10.8 km	03:58:07	00:02:00	04:59 min/km	-00:05 (218.) ●	-00:14 (1003.) ●	-00:23 (1095.) ●
Run	11.8 km	04:02:38	00:04:31	04:31 min/km	+00:01 (310.) ●	-00:16 (1546.) ●	-00:36 (1757.) ●
Run	13 km	04:08:54	00:06:16	05:13 min/km	+00:03 (323.) ●	-00:23 (1585.) ●	-00:51 (1801.) ●
Run	14.4 km	04:15:21	00:06:27	04:36 min/km	±00:00 (299.) ●	-00:23 (1489.) ●	-00:48 (1686.) ●
Run	15.7 km	04:20:47	00:05:26	04:10 min/km	-00:04 (285.) ●	-00:26 (1366.) ●	-00:49 (1532.) ●
Run	17.1 km	04:26:40	00:05:53	04:12 min/km	-00:06 (280.) ●	-00:30 (1313.) ●	-00:55 (1475.) ●
Run	18.2 km	04:31:50	00:05:10	04:41 min/km	-00:07 (277.) ●	-00:27 (1321.) ●	-00:49 (1481.) ●
Run	19.6 km	04:38:26	00:06:36	04:42 min/km	+00:03 (325.) ●	-00:22 (1547.) ●	-00:45 (1781.) ●
Run	20.8 km	04:43:37	00:05:11	04:19 min/km	+00:11 (346.) ●	-00:08 (1788.) ●	-00:26 (2153.) ●
Run	21.1 km	04:45:16	00:01:39	05:29 min/km	+00:04 (337.) ●	-00:08 (1919.) ●	-00:11 (2365.) ●
Run	21.1 km	04:45:16	01:35:44	04:32 min/km	+00:44 (323.) ●	-05:11 (1551.) ●	-11:27 (1760.) ●
Total	112.5 km	04:45:16	04:45:16	23.66 km/h	-01:37 (299.) ●	-13:38 (1408.) ●	-30:01 (1528.) ●

Ovr	Gen	Div	Name	#	AG
1492	1377	294	Ernesto Samudio	933	M35-39	COL	00:33:26	02:26:13	01:33:46	04:44:43
1493	1378	295	Patrick Bergmann	976	M35-39	AUT	00:36:24	02:25:55	01:34:05	04:44:44
1501	1385	296	Stephane le Govic	848	M35-39	FRA	00:32:43	02:29:40	01:35:16	04:44:50
1510	1393	297	Yusuf Ibrahim-Zai	1086	M35-39	GBR	00:36:47	02:22:42	01:34:03	04:44:59
1519	1400	298	Eduardo Ovejas	1038	M35-39	MEX	00:31:15	02:40:23	01:23:52	04:45:08
1528	1408	299	Francis Lavoie	899	M35-39	CAN	00:33:02	02:28:22	01:35:44	04:45:16
1530	1410	300	Eric Christ	1298	M35-39	USA	00:33:32	02:28:51	01:31:50	04:45:16
1535	1415	301	Davide Michelis	1135	M35-39	ITA	00:35:20	02:26:53	01:32:37	04:45:22
1547	1426	302	Benardo Mendoza	1024	M35-39	MEX	00:32:20	02:22:09	01:39:52	04:45:29
1584	1453	303	Matteo Tedeschi	1292	M35-39	ITA	00:34:26	02:19:53	01:42:05	04:46:09