Guz Dela Rosa -
Ironman 70.3 Lahti 2023

Quick facts

4171/2950/469All/Gender/AG

M35-39Age group

955Bib number

PHLNationality


40:40	2:47:00	2:07:07	5:46:17

Compare Guz Dela Rosa with other athletes!

955 Dela Rosa

1027 Ebert ×

1398 Mason ×

1348 Artz ×

1288 Plougastel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:40	00:40:40	02:08 min/100m	+06:13 (453.) ●	+05:38 (2866.) ●	+04:06 (4114.) ●
Transition		00:45:35	00:04:55	-	+00:18 (346.) ●	+00:05 (2024.) ●	-00:11 (2899.) ●
Bike	14.3 km	01:11:56	00:26:21	32.56 km/h	+03:14 (469.) ●	+02:38 (2971.) ●	+01:30 (3999.) ●
Bike	28.2 km	01:35:35	00:23:39	35.26 km/h	+02:57 (463.) ●	+02:26 (2945.) ●	+01:21 (3909.) ●
Bike	39.8 km	01:58:19	00:22:44	30.62 km/h	+03:09 (460.) ●	+02:32 (2927.) ●	+01:26 (3923.) ●
Bike	49.8 km	02:16:50	00:18:31	32.4 km/h	+02:11 (453.) ●	+01:43 (2821.) ●	+00:44 (3621.) ●
Bike	60.7 km	02:38:01	00:21:11	30.87 km/h	+02:32 (450.) ●	+01:47 (2771.) ●	+00:36 (3417.) ●
Bike	71 km	02:57:36	00:19:35	31.56 km/h	+02:27 (445.) ●	+01:41 (2740.) ●	+00:30 (3345.) ●
Bike	82.5 km	03:17:24	00:19:48	34.85 km/h	+01:56 (424.) ●	+01:07 (2602.) ●	+00:05 (3140.) ●
Bike	89.5 km	03:32:35	00:15:11	27.66 km/h	+01:20 (434.) ●	+01:08 (2660.) ●	+00:25 (3500.) ●
Bike	89.5 km	03:32:35	02:47:00	32.16 km/h	+19:46 (450.) ●	+15:02 (2813.) ●	+06:37 (3608.) ●
Transition		03:39:10	00:06:35	-	+01:00 (406.) ●	+00:26 (2333.) ●	+00:32 (3766.) ●
Run	0.4 km	03:41:40	00:02:30	06:15 min/km	+00:30 (475.) ●	+00:23 (2925.) ●	+00:16 (4219.) ●
Run	1.4 km	03:47:15	00:05:35	05:35 min/km	+01:14 (474.) ●	+00:59 (2957.) ●	+00:43 (4370.) ●
Run	2.6 km	03:55:10	00:07:55	06:35 min/km	+01:58 (481.) ●	+01:37 (3032.) ●	+01:12 (4485.) ●
Run	4 km	04:03:20	00:08:10	05:50 min/km	+01:57 (480.) ●	+01:38 (3063.) ●	+01:15 (4558.) ●
Run	5.3 km	04:10:34	00:07:14	05:33 min/km	+01:56 (485.) ●	+01:38 (3108.) ●	+01:17 (4665.) ●
Run	6.7 km	04:18:16	00:07:42	05:29 min/km	+01:55 (484.) ●	+01:35 (3055.) ●	+01:12 (4514.) ●
Run	7.8 km	04:25:03	00:06:47	06:10 min/km	+01:42 (474.) ●	+01:24 (3028.) ●	+01:03 (4483.) ●
Run	9.2 km	04:33:24	00:08:21	05:57 min/km	+02:03 (488.) ●	+01:42 (3078.) ●	+01:18 (4565.) ●
Run	10.4 km	04:40:01	00:06:37	05:30 min/km	+01:45 (482.) ●	+01:26 (3061.) ●	+01:06 (4543.) ●
Run	10.8 km	04:42:45	00:02:44	06:49 min/km	+00:39 (480.) ●	+00:30 (2988.) ●	+00:21 (4315.) ●
Run	11.8 km	04:48:32	00:05:47	05:47 min/km	+01:17 (466.) ●	+01:00 (2906.) ●	+00:40 (4177.) ●
Run	13 km	04:56:57	00:08:25	07:00 min/km	+02:12 (473.) ●	+01:46 (2995.) ●	+01:18 (4394.) ●
Run	14.4 km	05:05:29	00:08:32	06:05 min/km	+02:05 (477.) ●	+01:42 (3012.) ●	+01:17 (4464.) ●
Run	15.7 km	05:12:59	00:07:30	05:46 min/km	+02:00 (478.) ●	+01:38 (3031.) ●	+01:15 (4495.) ●
Run	17.1 km	05:21:07	00:08:08	05:48 min/km	+02:09 (483.) ●	+01:45 (3049.) ●	+01:20 (4516.) ●
Run	18.2 km	05:28:25	00:07:18	06:38 min/km	+02:01 (478.) ●	+01:41 (3044.) ●	+01:19 (4573.) ●
Run	19.6 km	05:37:20	00:08:55	06:22 min/km	+02:22 (482.) ●	+01:57 (3059.) ●	+01:34 (4628.) ●
Run	20.8 km	05:44:18	00:06:58	05:48 min/km	+01:58 (486.) ●	+01:39 (3083.) ●	+01:21 (4727.) ●
Run	21.1 km	05:46:17	00:01:59	06:36 min/km	+00:24 (465.) ●	+00:12 (2912.) ●	+00:09 (4223.) ●
Run	21.1 km	05:46:17	02:07:07	06:01 min/km	+32:07 (485.) ●	+26:12 (3052.) ●	+19:56 (4525.) ●
Total	112.5 km	05:46:17	05:46:17	19.49 km/h	+59:24 (469.) ●	+47:23 (2950.) ●	+31:00 (4171.) ●

Ovr	Gen	Div	Name	#	AG
4031	2901	464	Yessimkhan Yeleshev	1285	M35-39	KAZ	00:47:18	02:53:29	01:48:19	05:40:43
4092	2926	465	Farshad Jafari	1152	M35-39	CAN	00:41:17	02:41:24	02:00:58	05:43:05
4126	2938	466	Nilay Dalal	1093	M35-39	IND	00:41:45	02:47:53	01:59:31	05:44:44
4140	2941	467	Nico Ebert	1027	M35-39	DEU	00:44:07	02:42:09	02:05:14	05:45:13
4162	2948	468	Matthew Mason	1398	M35-39	USA	00:40:13	02:58:09	01:52:45	05:46:04
4171	2950	469	Guz Dela Rosa	955	M35-39	PHL	00:40:40	02:47:00	02:07:07	05:46:17
4184	2954	470	Mitchell Artz	1348	M35-39	USA	00:34:57	03:01:30	01:54:23	05:46:42
4190	2957	471	Mael Plougastel	1288	M35-39	FRA	00:45:40	02:51:55	01:54:13	05:46:50
4196	2960	472	Francis Yates	995	M35-39	IRL	00:40:01	02:48:14	02:06:00	05:47:04
4215	2968	473	Tuomo Hakkarainen	1183	M35-39	FIN	00:47:14	02:51:14	01:55:04	05:47:51