Rafal Zubek -
Ironman 70.3 Poznan 2023
Quick facts
421/372/14All/Gender/AG
M55-59Age group
162Bib number
POLNationality
53:28 | 2:53:28 | 2:16:12 | 6:14:48 |
Compare Rafal Zubek with other athletes!
162 Zubek
301 Schulze ×
421 Wieczorek ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:53:28 | 00:53:28 | 02:48 min/100m | +11:09 (14.) ● | +13:48 (407.) ● | +13:36 (459.) ● |
Transition | 01:00:28 | 00:07:00 | - | +01:08 (11.) ● | +01:08 (325.) ● | +01:09 (371.) ● | |
Bike | 19.2 km | 01:37:14 | 00:36:46 | 31.33 km/h | +03:22 (13.) ● | +03:06 (343.) ● | +02:49 (382.) ● |
Bike | 69.3 km | 03:15:27 | 01:38:13 | 30.61 km/h | +08:29 (12.) ● | +09:37 (337.) ● | +08:46 (375.) ● |
Bike | 89.9 km | 03:53:56 | 00:38:29 | 32.12 km/h | +03:18 (14.) ● | +01:48 (335.) ● | +01:43 (372.) ● |
Bike | 89.9 km | 03:53:56 | 02:53:28 | 31.1 km/h | +15:09 (13.) ● | +14:31 (341.) ● | +13:18 (377.) ● |
Transition | 03:58:36 | 00:04:40 | - | +02:03 (14.) ● | +01:59 (393.) ● | +02:00 (449.) ● | |
Run | 2.2 km | 04:12:46 | 00:14:10 | 06:26 min/km | +00:55 (13.) ● | +01:11 (333.) ● | +01:11 (377.) ● |
Run | 7.3 km | 04:45:33 | 00:32:47 | 06:25 min/km | +05:11 (14.) ● | +06:10 (382.) ● | +05:58 (432.) ● |
Run | 12.4 km | 05:20:05 | 00:34:32 | 06:46 min/km | +05:50 (14.) ● | +06:51 (380.) ● | +06:40 (430.) ● |
Run | 17.4 km | 05:53:50 | 00:33:45 | 06:45 min/km | +04:27 (12.) ● | +05:07 (350.) ● | +04:58 (396.) ● |
Run | 20.9 km | 06:14:48 | 00:20:58 | 05:59 min/km | +03:10 (13.) ● | +03:56 (365.) ● | +03:51 (414.) ● |
Run | 20.9 km | 06:14:48 | 02:16:12 | 06:31 min/km | +19:33 (14.) ● | +23:15 (366.) ● | +22:38 (415.) ● |
Total | 112.7 km | 06:14:48 | 06:14:48 | 18.04 km/h | +49:02 (14.) ● | +54:41 (372.) ● | +52:41 (421.) ● |