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Marek Nowak -
Ironman 70.3 Poznan 2023

Quick facts

159/147/26All/Gender/AG

M35-39Age group

191Bib number

POLNationality


37:54	2:30:49	1:40:11	4:55:32

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Compare Marek Nowak with other athletes!

191 Nowak

114 Justynski ×

157 Przybylko ×

492 Kotas ×

537 Kotas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:54	00:37:54	01:59 min/100m	-02:26 (32.) ●	-01:46 (182.) ●	-01:58 (202.) ●
Transition		00:42:42	00:04:48	-	-01:04 (25.) ●	-01:04 (137.) ●	-01:03 (156.) ●
Bike	19.2 km	01:14:27	00:31:45	36.28 km/h	-01:49 (32.) ●	-01:55 (161.) ●	-02:12 (171.) ●
Bike	69.3 km	02:39:29	01:25:02	35.35 km/h	-04:22 (33.) ●	-03:34 (173.) ●	-04:25 (184.) ●
Bike	89.9 km	03:13:31	00:34:02	36.32 km/h	-01:32 (33.) ●	-02:39 (175.) ●	-02:44 (186.) ●
Bike	89.9 km	03:13:31	02:30:49	35.77 km/h	-07:43 (35.) ●	-08:08 (175.) ●	-09:21 (185.) ●
Transition		03:15:21	00:01:50	-	-00:22 (33.) ●	-00:51 (167.) ●	-00:50 (189.) ●
Run	2.2 km	03:26:04	00:10:43	04:52 min/km	-02:19 (16.) ●	-02:16 (104.) ●	-02:16 (111.) ●
Run	7.3 km	03:49:17	00:23:13	04:33 min/km	-03:38 (21.) ●	-03:24 (107.) ●	-03:36 (115.) ●
Run	12.4 km	04:13:03	00:23:46	04:39 min/km	-04:10 (19.) ●	-03:55 (99.) ●	-04:06 (108.) ●
Run	17.4 km	04:39:02	00:25:59	05:11 min/km	-03:04 (27.) ●	-02:39 (153.) ●	-02:48 (168.) ●
Run	20.9 km	04:55:32	00:16:30	04:42 min/km	-00:45 (38.) ●	-00:32 (210.) ●	-00:37 (234.) ●
Run	20.9 km	04:55:32	01:40:11	04:47 min/km	-13:56 (22.) ●	-12:46 (121.) ●	-13:23 (132.) ●
Total	112.7 km	04:55:32	04:55:32	22.88 km/h	-25:31 (26.) ●	-24:35 (147.) ●	-26:35 (159.) ●

Ovr	Gen	Div	Name	#	AG
124	114	21	Karol Glowacki	486	M35-39	POL	00:37:57	02:21:03	01:41:43	04:47:58
129	119	22	Maciej Pietrzykowski	506	M35-39	POL	00:32:22	02:30:34	01:40:54	04:49:56
131	121	23	Mariusz Malinowski	451	M35-39	POL	00:33:10	02:28:21	01:43:52	04:50:33
132	122	24	Andrzej Justynski	114	M35-39	POL	00:36:03	02:27:36	01:41:53	04:50:35
133	123	25	Nikodem Przybylko	157	M35-39	POL	00:42:49	02:28:25	01:30:08	04:50:44
159	147	26	Marek Nowak	191	M35-39	POL	00:37:54	02:30:49	01:40:11	04:55:32
172	158	27	Robert Kotas	492	M35-39	POL	00:40:02	02:25:46	01:42:30	04:57:56
177	163	28	Pawel Kotas	537	M35-39	POL	00:33:16	02:37:22	01:42:47	04:58:41
178	164	29	Andrew Leeks	151	M35-39	GBR	00:35:36	02:33:41	01:42:28	04:58:48
181	167	30	Mateusz Pilarczyk	314	M35-39	POL	00:37:22	02:28:41	01:46:52	04:59:37

All Results

Statistics: Ironman 70.3 Poznan 2023

Results: Ironman 70.3 Poznan 2023

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