aidiagnostics

Ad

Krzysztof Golanowski -
Ironman 70.3 Poznan 2023

Quick facts

152/140/20All/Gender/AG

M45-49Age group

236Bib number

POLNationality


40:24	2:25:47	1:41:48	4:55:04

aidiagnostics

Ad

Compare Krzysztof Golanowski with other athletes!

236 Golanowski

91 Schmidtchen ×

417 Sztenderewicz ×

219 van Zoelen ×

232 Sobczak ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:24	00:40:24	02:07 min/100m	-00:02 (41.) ●	+00:44 (238.) ●	+00:32 (268.) ●
Transition		00:45:25	00:05:01	-	-01:02 (25.) ●	-00:51 (164.) ●	-00:50 (189.) ●
Bike	19.2 km	01:15:56	00:30:31	37.75 km/h	-03:13 (14.) ●	-03:09 (95.) ●	-03:26 (102.) ●
Bike	69.3 km	02:38:35	01:22:39	36.37 km/h	-07:28 (18.) ●	-05:57 (134.) ●	-06:48 (143.) ●
Bike	89.9 km	03:11:12	00:32:37	37.89 km/h	-10:10 (15.) ●	-04:04 (107.) ●	-04:09 (114.) ●
Bike	89.9 km	03:11:12	02:25:47	37 km/h	-20:51 (18.) ●	-13:10 (115.) ●	-14:23 (123.) ●
Transition		03:13:16	00:02:04	-	-00:32 (35.) ●	-00:37 (217.) ●	-00:36 (245.) ●
Run	2.2 km	03:23:48	00:10:32	04:47 min/km	-02:19 (8.) ●	-02:27 (86.) ●	-02:27 (93.) ●
Run	7.3 km	03:48:17	00:24:29	04:48 min/km	-02:38 (21.) ●	-02:08 (141.) ●	-02:20 (153.) ●
Run	12.4 km	04:13:30	00:25:13	04:56 min/km	-03:02 (22.) ●	-02:28 (140.) ●	-02:39 (153.) ●
Run	17.4 km	04:39:25	00:25:55	05:11 min/km	-02:52 (23.) ●	-02:43 (149.) ●	-02:52 (162.) ●
Run	20.9 km	04:55:04	00:15:39	04:28 min/km	-01:37 (24.) ●	-01:23 (158.) ●	-01:28 (176.) ●
Run	20.9 km	04:55:04	01:41:48	04:52 min/km	-12:28 (21.) ●	-11:09 (137.) ●	-11:46 (149.) ●
Total	112.7 km	04:55:04	04:55:04	22.92 km/h	-34:55 (20.) ●	-25:03 (140.) ●	-27:03 (152.) ●

Ovr	Gen	Div	Name	#	AG
120	110	15	Maurycy Jasielski	327	M45-49	POL	00:39:05	02:24:45	01:36:37	04:46:58
123	113	16	Piotr Szrajner	496	M45-49	POL	00:36:15	02:38:05	01:28:12	04:47:49
127	117	17	Boris Krajci	304	M45-49	SVK	00:38:27	02:21:41	01:42:38	04:49:04
130	120	18	Andre Schmidtchen	91	M45-49	DEU	00:34:35	02:25:19	01:43:19	04:50:13
137	127	19	Rafal Sztenderewicz	417	M45-49	POL	00:42:11	02:27:27	01:35:30	04:51:36
152	140	20	Krzysztof Golanowski	236	M45-49	POL	00:40:24	02:25:47	01:41:48	04:55:04
161	149	21	Jeroen van Zoelen	219	M45-49	NLD	00:36:08	02:32:27	01:41:43	04:56:00
164	152	22	Thomas Sobczak	232	M45-49	DEU	00:40:36	02:25:14	01:44:11	04:56:53
171	157	23	Daniel Pietka	558	M45-49	POL	00:36:29	02:25:56	01:49:29	04:57:43
184	170	24	Dieter Okken	93	M45-49	DEU	00:37:13	02:20:59	01:52:43	05:00:00

All Results

Statistics: Ironman 70.3 Poznan 2023

Results: Ironman 70.3 Poznan 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read