Lukasz Szostak -
Ironman 70.3 Poznan 2023
Quick facts
308/279/59All/Gender/AG
M40-44Age group
256Bib number
POLNationality
43:12 | 2:50:31 | 1:52:31 | 5:34:02 |
Compare Lukasz Szostak with other athletes!
256 Szostak
468 Dziewior ×
341 Kaluzny ×
484 Pazdziora ×
595 Kazarian ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:12 | 00:43:12 | 02:16 min/100m | +03:50 (69.) ● | +03:32 (310.) ● | +03:20 (348.) ● |
Transition | 00:49:59 | 00:06:47 | - | +01:08 (75.) ● | +00:55 (316.) ● | +00:56 (361.) ● | |
Bike | 19.2 km | 01:25:01 | 00:35:02 | 32.88 km/h | +02:01 (66.) ● | +01:22 (292.) ● | +01:05 (320.) ● |
Bike | 69.3 km | 03:01:00 | 01:35:59 | 31.32 km/h | +08:15 (74.) ● | +07:23 (318.) ● | +06:32 (351.) ● |
Bike | 89.9 km | 03:40:30 | 00:39:30 | 31.29 km/h | +04:37 (82.) ● | +02:49 (355.) ● | +02:44 (396.) ● |
Bike | 89.9 km | 03:40:30 | 02:50:31 | 31.63 km/h | +14:53 (75.) ● | +11:34 (324.) ● | +10:21 (359.) ● |
Transition | 03:41:31 | 00:01:01 | - | -01:07 (6.) ● | -01:40 (35.) ● | -01:39 (41.) ● | |
Run | 2.2 km | 03:54:03 | 00:12:32 | 05:41 min/km | -00:01 (59.) ● | -00:27 (246.) ● | -00:27 (272.) ● |
Run | 7.3 km | 04:20:36 | 00:26:33 | 05:12 min/km | +00:13 (55.) ● | -00:04 (234.) ● | -00:16 (257.) ● |
Run | 12.4 km | 04:48:08 | 00:27:32 | 05:23 min/km | +00:17 (57.) ● | -00:09 (234.) ● | -00:20 (258.) ● |
Run | 17.4 km | 05:16:45 | 00:28:37 | 05:43 min/km | +00:09 (57.) ● | -00:01 (239.) ● | -00:10 (265.) ● |
Run | 20.9 km | 05:34:02 | 00:17:17 | 04:56 min/km | +00:18 (62.) ● | +00:15 (252.) ● | +00:10 (278.) ● |
Run | 20.9 km | 05:34:02 | 01:52:31 | 05:23 min/km | +00:56 (56.) ● | -00:26 (235.) ● | -01:03 (260.) ● |
Total | 112.7 km | 05:34:02 | 05:34:02 | 20.24 km/h | +19:40 (59.) ● | +13:55 (279.) ● | +11:55 (308.) ● |