Adam Jackowski -
Ironman 70.3 Poznan 2023
Quick facts
403/361/81All/Gender/AG
M40-44Age group
408Bib number
POLNationality
40:13 | 2:49:31 | 2:23:35 | 6:04:09 |
Compare Adam Jackowski with other athletes!
408 Jackowski
98 Lapawa ×
177 Drozdz ×
173 Consmüller ×
292 Zaczek ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:13 | 00:40:13 | 02:07 min/100m | +00:51 (50.) ● | +00:33 (236.) ● | +00:21 (266.) ● |
Transition | 00:49:40 | 00:09:27 | - | +03:48 (85.) ● | +03:35 (392.) ● | +03:36 (450.) ● | |
Bike | 19.2 km | 01:26:11 | 00:36:31 | 31.55 km/h | +03:30 (75.) ● | +02:51 (336.) ● | +02:34 (370.) ● |
Bike | 69.3 km | 03:01:50 | 01:35:39 | 31.43 km/h | +07:55 (71.) ● | +07:03 (313.) ● | +06:12 (346.) ● |
Bike | 89.9 km | 03:39:11 | 00:37:21 | 33.09 km/h | +02:28 (69.) ● | +00:40 (300.) ● | +00:35 (329.) ● |
Bike | 89.9 km | 03:39:11 | 02:49:31 | 31.82 km/h | +13:53 (72.) ● | +10:34 (313.) ● | +09:21 (347.) ● |
Transition | 03:40:34 | 00:01:23 | - | -00:45 (18.) ● | -01:18 (83.) ● | -01:17 (95.) ● | |
Run | 2.2 km | 03:56:50 | 00:16:16 | 07:23 min/km | +03:43 (84.) ● | +03:17 (380.) ● | +03:17 (435.) ● |
Run | 7.3 km | 04:27:41 | 00:30:51 | 06:02 min/km | +04:31 (77.) ● | +04:14 (354.) ● | +04:02 (401.) ● |
Run | 12.4 km | 05:02:48 | 00:35:07 | 06:53 min/km | +07:52 (85.) ● | +07:26 (385.) ● | +07:15 (436.) ● |
Run | 17.4 km | 05:41:37 | 00:38:49 | 07:45 min/km | +10:21 (84.) ● | +10:11 (389.) ● | +10:02 (445.) ● |
Run | 20.9 km | 06:04:09 | 00:22:32 | 06:26 min/km | +05:33 (83.) ● | +05:30 (387.) ● | +05:25 (441.) ● |
Run | 20.9 km | 06:04:09 | 02:23:35 | 06:52 min/km | +32:00 (85.) ● | +30:38 (381.) ● | +30:01 (433.) ● |
Total | 112.7 km | 06:04:09 | 06:04:09 | 18.57 km/h | +49:47 (81.) ● | +44:02 (361.) ● | +42:02 (403.) ● |