Lukasz Jarzab -
Ironman 70.3 Poznan 2023
Quick facts
112/103/23All/Gender/AG
M40-44Age group
433Bib number
POLNationality
34:02 | 2:25:19 | 1:38:53 | 4:44:37 |
Compare Lukasz Jarzab with other athletes!
433 Jarzab
584 Kosla ×
57 Gryber ×
410 Kasprzyk ×
97 Urbanski ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:02 | 00:34:02 | 01:47 min/100m | -05:20 (17.) ● | -05:38 (78.) ● | -05:50 (89.) ● |
Transition | 00:38:14 | 00:04:12 | - | -01:27 (21.) ● | -01:40 (85.) ● | -01:39 (99.) ● | |
Bike | 19.2 km | 01:08:32 | 00:30:18 | 38.02 km/h | -02:43 (20.) ● | -03:22 (80.) ● | -03:39 (87.) ● |
Bike | 69.3 km | 02:30:59 | 01:22:27 | 36.46 km/h | -05:17 (35.) ● | -06:09 (129.) ● | -07:00 (138.) ● |
Bike | 89.9 km | 03:03:33 | 00:32:34 | 37.95 km/h | -02:19 (27.) ● | -04:07 (104.) ● | -04:12 (111.) ● |
Bike | 89.9 km | 03:03:33 | 02:25:19 | 37.12 km/h | -10:19 (27.) ● | -13:38 (110.) ● | -14:51 (118.) ● |
Transition | 03:05:44 | 00:02:11 | - | +00:03 (57.) ● | -00:30 (231.) ● | -00:29 (260.) ● | |
Run | 2.2 km | 03:16:04 | 00:10:20 | 04:41 min/km | -02:13 (15.) ● | -02:39 (71.) ● | -02:39 (78.) ● |
Run | 7.3 km | 03:39:41 | 00:23:37 | 04:37 min/km | -02:43 (25.) ● | -03:00 (117.) ● | -03:12 (128.) ● |
Run | 12.4 km | 04:03:50 | 00:24:09 | 04:44 min/km | -03:06 (21.) ● | -03:32 (111.) ● | -03:43 (121.) ● |
Run | 17.4 km | 04:29:02 | 00:25:12 | 05:02 min/km | -03:16 (27.) ● | -03:26 (125.) ● | -03:35 (138.) ● |
Run | 20.9 km | 04:44:37 | 00:15:35 | 04:27 min/km | -01:24 (33.) ● | -01:27 (156.) ● | -01:32 (174.) ● |
Run | 20.9 km | 04:44:37 | 01:38:53 | 04:43 min/km | -12:42 (26.) ● | -14:04 (116.) ● | -14:41 (127.) ● |
Total | 112.7 km | 04:44:37 | 04:44:37 | 23.76 km/h | -29:45 (23.) ● | -35:30 (103.) ● | -37:30 (112.) ● |