aidiagnostics

Ad

Tomasz Fratczak -
Ironman 70.3 Poznan 2023

Quick facts

306/277/41All/Gender/AG

M30-34Age group

438Bib number

POLNationality


42:22	2:43:06	1:59:16	5:33:55

aidiagnostics

Ad

Compare Tomasz Fratczak with other athletes!

438 Fratczak

268 Kaszkowiak ×

346 Akylzhanov ×

315 Steciuk ×

123 Kasprzak ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:22	00:42:22	02:13 min/100m	+03:25 (42.) ●	+02:42 (294.) ●	+02:30 (330.) ●
Transition		00:49:56	00:07:34	-	+02:08 (46.) ●	+01:42 (347.) ●	+01:43 (400.) ●
Bike	19.2 km	01:25:27	00:35:31	32.44 km/h	+00:28 (44.) ●	+01:51 (306.) ●	+01:34 (335.) ●
Bike	69.3 km	02:57:22	01:31:55	32.7 km/h	+06:06 (41.) ●	+03:19 (271.) ●	+02:28 (297.) ●
Bike	89.9 km	03:33:02	00:35:40	34.65 km/h	+01:40 (38.) ●	-01:01 (235.) ●	-01:06 (256.) ●
Bike	89.9 km	03:33:02	02:43:06	33.07 km/h	+08:14 (41.) ●	+04:09 (273.) ●	+02:56 (298.) ●
Transition		03:34:39	00:01:37	-	-00:27 (22.) ●	-01:04 (123.) ●	-01:03 (143.) ●
Run	2.2 km	03:47:19	00:12:40	05:45 min/km	+00:35 (41.) ●	-00:19 (256.) ●	-00:19 (283.) ●
Run	7.3 km	04:16:08	00:28:49	05:39 min/km	+02:50 (42.) ●	+02:12 (309.) ●	+02:00 (344.) ●
Run	12.4 km	04:45:44	00:29:36	05:48 min/km	+02:35 (41.) ●	+01:55 (298.) ●	+01:44 (334.) ●
Run	17.4 km	05:16:14	00:30:30	06:06 min/km	+02:31 (41.) ●	+01:52 (295.) ●	+01:43 (331.) ●
Run	20.9 km	05:33:55	00:17:41	05:03 min/km	+01:11 (39.) ●	+00:39 (268.) ●	+00:34 (300.) ●
Run	20.9 km	05:33:55	01:59:16	05:42 min/km	+09:42 (41.) ●	+06:19 (287.) ●	+05:42 (322.) ●
Total	112.7 km	05:33:55	05:33:55	20.25 km/h	+23:02 (41.) ●	+13:48 (277.) ●	+11:48 (306.) ●

Ovr	Gen	Div	Name	#	AG
255	234	36	Tony Walter	134	M30-34	DEU	00:42:17	02:40:39	01:48:12	05:18:57
272	248	37	Jamie Leeks	152	M30-34	GBR	00:31:33	02:38:30	02:06:25	05:23:05
289	263	38	Anatolii Shmyhlov	463	M30-34	UKR	00:37:47	02:44:36	02:01:05	05:30:15
292	265	39	Piotr Kaszkowiak	268	M30-34	POL	00:40:44	02:42:28	02:00:43	05:30:49
302	273	40	Olzhas Akylzhanov	346	M30-34	KAZ	00:40:38	02:39:27	02:03:32	05:33:26
306	277	41	Tomasz Fratczak	438	M30-34	POL	00:42:22	02:43:06	01:59:16	05:33:55
341	307	42	Michal Steciuk	315	M30-34	POL	00:43:46	02:55:11	01:56:15	05:41:36
349	313	43	Pawel Kasprzak	123	M30-34	POL	00:49:37	02:53:17	01:52:17	05:43:48
353	317	44	Rafal Zukowicz	189	M30-34	POL	00:43:55	02:52:37	02:00:44	05:44:13
358	322	45	Willi Tostlebe	273	M30-34	DEU	00:45:11	02:54:21	01:56:42	05:45:43

All Results

Statistics: Ironman 70.3 Poznan 2023

Results: Ironman 70.3 Poznan 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read