Jacek Nawrot -
Ironman 70.3 Poznan 2023
Quick facts
370/332/3All/Gender/AG
M60-64Age group
469Bib number
POLNationality
41:03 | 2:46:23 | 2:10:05 | 5:48:23 |
Compare Jacek Nawrot with other athletes!
469 Nawrot
64 Franchi ×
55 Glinkowski ×
283 Feilmaier ×
392 Gair ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:03 | 00:41:03 | 02:09 min/100m | -01:36 (2.) ● | +01:23 (260.) ● | +01:11 (292.) ● |
Transition | 00:47:14 | 00:06:11 | - | -01:00 (3.) ● | +00:19 (285.) ● | +00:20 (324.) ● | |
Bike | 19.2 km | 01:22:10 | 00:34:56 | 32.98 km/h | -00:22 (3.) ● | +01:16 (289.) ● | +00:59 (315.) ● |
Bike | 69.3 km | 02:55:58 | 01:33:48 | 32.05 km/h | +00:13 (3.) ● | +05:12 (295.) ● | +04:21 (323.) ● |
Bike | 89.9 km | 03:33:37 | 00:37:39 | 32.83 km/h | +00:41 (3.) ● | +00:58 (313.) ● | +00:53 (345.) ● |
Bike | 89.9 km | 03:33:37 | 02:46:23 | 32.42 km/h | +00:32 (3.) ● | +07:26 (297.) ● | +06:13 (325.) ● |
Transition | 03:38:18 | 00:04:41 | - | +01:41 (6.) ● | +02:00 (394.) ● | +02:01 (450.) ● | |
Run | 2.2 km | 03:52:30 | 00:14:12 | 06:27 min/km | -01:04 (3.) ● | +01:13 (334.) ● | +01:13 (378.) ● |
Run | 7.3 km | 04:23:09 | 00:30:39 | 06:00 min/km | -00:14 (3.) ● | +04:02 (352.) ● | +03:50 (396.) ● |
Run | 12.4 km | 04:55:22 | 00:32:13 | 06:19 min/km | +00:10 (3.) ● | +04:32 (354.) ● | +04:21 (399.) ● |
Run | 17.4 km | 05:28:48 | 00:33:26 | 06:41 min/km | +00:14 (4.) ● | +04:48 (349.) ● | +04:39 (393.) ● |
Run | 20.9 km | 05:48:23 | 00:19:35 | 05:35 min/km | -00:06 (3.) ● | +02:33 (339.) ● | +02:28 (383.) ● |
Run | 20.9 km | 05:48:23 | 02:10:05 | 06:13 min/km | -01:00 (3.) ● | +17:08 (347.) ● | +16:31 (390.) ● |
Total | 112.7 km | 05:48:23 | 05:48:23 | 19.41 km/h | -01:23 (3.) ● | +28:16 (332.) ● | +26:16 (370.) ● |