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Iwo Nowak -
Ironman 70.3 Poznan 2023

Quick facts

70/63/2All/Gender/AG

M18-24Age group

503Bib number

POLNationality


36:49	2:21:52	1:30:31	4:35:33

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Compare Iwo Nowak with other athletes!

503 Nowak

303 Allinson ×

212 Merlin ×

295 Brown ×

242 Lukaszewski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:49	00:36:49	01:56 min/100m	-05:32 (3.) ●	-02:51 (148.) ●	-03:03 (166.) ●
Transition		00:41:25	00:04:36	-	-02:39 (3.) ●	-01:16 (121.) ●	-01:15 (138.) ●
Bike	19.2 km	01:11:31	00:30:06	38.27 km/h	-05:46 (2.) ●	-03:34 (73.) ●	-03:51 (78.) ●
Bike	69.3 km	02:31:12	01:19:41	37.72 km/h	-16:49 (3.) ●	-08:55 (81.) ●	-09:46 (85.) ●
Bike	89.9 km	03:03:17	00:32:05	38.52 km/h	-06:12 (2.) ●	-04:36 (91.) ●	-04:41 (98.) ●
Bike	89.9 km	03:03:17	02:21:52	38.02 km/h	-28:47 (2.) ●	-17:05 (82.) ●	-18:18 (87.) ●
Transition		03:05:02	00:01:45	-	-00:29 (6.) ●	-00:56 (151.) ●	-00:55 (172.) ●
Run	2.2 km	03:14:31	00:09:29	04:18 min/km	-05:00 (1.) ●	-03:30 (22.) ●	-03:30 (23.) ●
Run	7.3 km	03:36:19	00:21:48	04:16 min/km	-05:39 (3.) ●	-04:49 (53.) ●	-05:01 (60.) ●
Run	12.4 km	03:58:51	00:22:32	04:25 min/km	-06:03 (3.) ●	-05:09 (57.) ●	-05:20 (64.) ●
Run	17.4 km	04:21:39	00:22:48	04:33 min/km	-07:18 (3.) ●	-05:50 (53.) ●	-05:59 (60.) ●
Run	20.9 km	04:35:33	00:13:54	03:58 min/km	-03:53 (2.) ●	-03:08 (73.) ●	-03:13 (82.) ●
Run	20.9 km	04:35:33	01:30:31	04:19 min/km	-27:53 (3.) ●	-22:26 (49.) ●	-23:03 (55.) ●
Total	112.7 km	04:35:33	04:35:33	24.54 km/h	-01:05:20 (2.) ●	-44:34 (63.) ●	-46:34 (70.) ●

Ovr	Gen	Div	Name	#	AG
24	21	1	Freddie Allinson	303	M18-24	GBR	00:34:03	02:07:10	01:27:09	04:13:51
70	63	2	Iwo Nowak	503	M18-24	POL	00:36:49	02:21:52	01:30:31	04:35:33
107	99	3	Arnaud Merlin	212	M18-24	FRA	00:38:07	02:25:50	01:34:59	04:43:58
116	107	4	Alfred Brown	295	M18-24	GBR	00:34:30	02:23:18	01:40:37	04:45:47
145	134	5	Kacper Lukaszewski	242	M18-24	POL	00:37:14	02:38:49	01:29:37	04:53:35
335	301	6	Felix Bilodeau-Boisvert	239	M18-24	CAN	00:39:30	03:08:58	01:44:42	05:40:44
391	351	7	Kamil Tasarz	332	M18-24	POL	00:42:26	03:04:54	01:52:26	05:55:28
394	353	8	Eyoel Kassa Darge	415	M18-24	ETH	00:41:52	02:59:39	02:06:39	05:55:51
439	386	9	Pablo Berlanga	342	M18-24	ESP	00:42:46	03:04:49	02:25:54	06:22:20
474	415	10	Jan Holzer	545	M18-24	POL	00:50:35	03:22:54	02:49:34	07:18:39

All Results

Statistics: Ironman 70.3 Poznan 2023

Results: Ironman 70.3 Poznan 2023

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