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Pawel Nowak -
Ironman 70.3 Poznan 2023

Quick facts

43/39/8All/Gender/AG

M40-44Age group

587Bib number

POLNationality


35:24	2:14:58	1:30:31	4:26:22

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Compare Pawel Nowak with other athletes!

587 Nowak

89 Sušír ×

360 Pietrzak ×

67 Szalkowski ×

136 Kaczynski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:24	00:35:24	01:51 min/100m	-03:58 (23.) ●	-04:16 (103.) ●	-04:28 (116.) ●
Transition		00:39:26	00:04:02	-	-01:37 (18.) ●	-01:50 (74.) ●	-01:49 (85.) ●
Bike	19.2 km	01:08:23	00:28:57	39.79 km/h	-04:04 (11.) ●	-04:43 (36.) ●	-05:00 (38.) ●
Bike	69.3 km	02:24:22	01:15:59	39.56 km/h	-11:45 (9.) ●	-12:37 (39.) ●	-13:28 (42.) ●
Bike	89.9 km	02:54:24	00:30:02	41.15 km/h	-04:51 (8.) ●	-06:39 (41.) ●	-06:44 (44.) ●
Bike	89.9 km	02:54:24	02:14:58	39.97 km/h	-20:40 (9.) ●	-23:59 (36.) ●	-25:12 (38.) ●
Transition		02:55:51	00:01:27	-	-00:41 (21.) ●	-01:14 (96.) ●	-01:13 (109.) ●
Run	2.2 km	03:06:04	00:10:13	04:38 min/km	-02:20 (10.) ●	-02:46 (59.) ●	-02:46 (65.) ●
Run	7.3 km	03:27:51	00:21:47	04:16 min/km	-04:33 (6.) ●	-04:50 (52.) ●	-05:02 (59.) ●
Run	12.4 km	03:49:51	00:22:00	04:18 min/km	-05:15 (6.) ●	-05:41 (47.) ●	-05:52 (52.) ●
Run	17.4 km	04:12:39	00:22:48	04:33 min/km	-05:40 (8.) ●	-05:50 (51.) ●	-05:59 (58.) ●
Run	20.9 km	04:26:22	00:13:43	03:55 min/km	-03:16 (10.) ●	-03:19 (57.) ●	-03:24 (66.) ●
Run	20.9 km	04:26:22	01:30:31	04:19 min/km	-21:04 (6.) ●	-22:26 (48.) ●	-23:03 (54.) ●
Total	112.7 km	04:26:22	04:26:22	25.39 km/h	-48:00 (8.) ●	-53:45 (39.) ●	-55:45 (43.) ●

Ovr	Gen	Div	Name	#	AG
26	23	1	Rene Gruner	80	M40-44	DEU	00:31:05	02:12:07	01:26:41	04:15:58
27	24	2	Kresimir Ivkovic	76	M40-44	HRV	00:30:24	02:10:11	01:29:47	04:16:12
28	25	3	Michal Marciniak	514	M40-44	POL	00:31:53	02:13:40	01:27:35	04:17:44
31	28	4	Piotr Iwanowski	497	M40-44	POL	00:32:56	02:13:03	01:27:12	04:18:59
33	30	5	Jaroslaw Malinowski	310	M40-44	POL	00:34:06	02:11:12	01:30:48	04:21:04
35	31	6	Radek Sušír	89	M40-44	CZE	00:36:08	02:14:02	01:26:11	04:21:49
41	37	7	Blazej Pietrzak	360	M40-44	POL	00:30:33	02:17:44	01:31:54	04:25:26
43	39	8	Pawel Nowak	587	M40-44	POL	00:35:24	02:14:58	01:30:31	04:26:22
44	40	9	Lukasz Szalkowski	67	M40-44	POL	00:33:02	02:15:26	01:32:18	04:26:23
45	41	10	Aleksander Kaczynski	136	M40-44	POL	00:33:29	02:12:53	01:35:13	04:26:33

All Results

Statistics: Ironman 70.3 Poznan 2023

Results: Ironman 70.3 Poznan 2023

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