Paul Griffin -
Ironman Wales 2023

Quick facts

1163/1064/218All/Gender/AG

M40-44Age group

1235Bib number

GBRNationality


1:53:46	7:44:58	4:49:48	14:53:13

Compare Paul Griffin with other athletes!

1235 Griffin

1795 Easton ×

748 Beeston ×

1144 McWalters ×

1553 Fry ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:42	00:48:42	02:33 min/100m	+10:06 (268.) ●	+10:03 (1408.) ●	+09:58 (1575.) ●
Swim	3.8 km	01:53:46	01:05:04	03:25 min/100m	+20:28 (271.) ●	+20:00 (1410.) ●	+19:55 (1576.) ●
Swim	3.8 km	01:53:46	01:53:46	02:59 min/100m	+30:34 (271.) ●	+30:03 (1407.) ●	+29:53 (1573.) ●
Transition		02:00:08	00:06:22	-	-00:02 (144.) ●	-00:27 (728.) ●	-00:26 (794.) ●
Transition		02:08:14	00:08:06	-	+00:22 (156.) ●	+00:13 (823.) ●	+00:16 (932.) ●
Bike	40.1 km	03:35:52	01:27:38	27.46 km/h	+08:19 (241.) ●	+07:54 (1277.) ●	+07:20 (1393.) ●
Bike	59.9 km	04:23:01	00:47:09	25.2 km/h	+04:59 (240.) ●	+04:28 (1227.) ●	+04:08 (1330.) ●
Bike	91.1 km	05:48:49	01:25:48	21.82 km/h	+09:49 (237.) ●	+09:18 (1229.) ●	+08:39 (1336.) ●
Bike	108.2 km	06:43:39	00:54:50	18.71 km/h	+07:38 (246.) ●	+07:01 (1241.) ●	+06:38 (1357.) ●
Bike	126 km	07:22:18	00:38:39	27.63 km/h	+02:45 (217.) ●	+02:47 (1113.) ●	+02:32 (1200.) ●
Bike	157 km	08:50:45	01:28:27	21.03 km/h	+05:23 (206.) ●	+05:00 (1014.) ●	+04:27 (1086.) ●
Bike	175 km	09:44:55	00:54:10	19.94 km/h	+04:18 (214.) ●	+04:14 (1081.) ●	+03:55 (1178.) ●
Bike	180 km	09:53:12	00:08:17	36.22 km/h	+00:37 (221.) ●	+00:39 (1182.) ●	+00:36 (1289.) ●
Bike	180 km	09:53:12	07:44:58	23.23 km/h	+43:48 (233.) ●	+41:21 (1166.) ●	+38:15 (1257.) ●
Transition		10:03:25	00:10:13	-	+01:55 (204.) ●	+00:51 (1064.) ●	+00:58 (1191.) ●
Run	3.8 km	10:27:41	00:24:16	06:23 min/km	+00:25 (166.) ●	-00:02 (855.) ●	-00:10 (933.) ●
Run	8.1 km	10:54:45	00:27:04	06:17 min/km	+00:21 (150.) ●	-00:03 (771.) ●	-00:08 (849.) ●
Run	10.5 km	11:10:07	00:15:22	06:24 min/km	+00:36 (175.) ●	+00:26 (895.) ●	+00:23 (986.) ●
Run	14.3 km	11:37:08	00:27:01	07:06 min/km	-01:02 (132.) ●	-01:09 (663.) ●	-01:13 (729.) ●
Run	18.6 km	12:05:50	00:28:42	06:40 min/km	-00:26 (142.) ●	-00:38 (709.) ●	-00:39 (776.) ●
Run	21 km	12:21:23	00:15:33	06:28 min/km	-00:25 (136.) ●	-00:26 (702.) ●	-00:28 (771.) ●
Run	24.9 km	12:48:56	00:27:33	07:03 min/km	-02:26 (97.) ●	-02:45 (477.) ●	-02:47 (529.) ●
Run	29.2 km	13:19:12	00:30:16	07:02 min/km	-00:18 (143.) ●	-00:42 (682.) ●	-00:44 (755.) ●
Run	31.6 km	13:35:43	00:16:31	06:52 min/km	-00:04 (155.) ●	-00:14 (739.) ●	-00:17 (811.) ●
Run	35.4 km	14:04:55	00:29:12	07:41 min/km	-01:52 (109.) ●	-02:15 (524.) ●	-02:19 (581.) ●
Run	39.7 km	14:36:24	00:31:29	07:19 min/km	-00:10 (159.) ●	-00:28 (786.) ●	-00:33 (861.) ●
Run	42.1 km	14:52:36	00:16:12	06:45 min/km	-00:20 (150.) ●	-00:27 (756.) ●	-00:31 (830.) ●
Run	42.2 km	14:53:13	00:00:37	06:09 min/km	-00:03 (122.) ●	-00:03 (656.) ●	-00:03 (734.) ●
Run	42.2 km	14:53:13	04:49:48	06:52 min/km	-05:44 (136.) ●	-08:46 (668.) ●	-09:29 (733.) ●
Total	226 km	14:53:13	14:53:13	15.18 km/h	+01:10:53 (218.) ●	+01:03:15 (1064.) ●	+59:27 (1163.) ●

Ovr	Gen	Div	Name	#	AG
1121	1029	213	Tim Railton	1231	M40-44	GBR	01:27:51	07:20:49	05:32:22	14:45:17
1126	1034	214	Andrew Howells	798	M40-44	GBR	01:25:21	07:34:20	05:18:53	14:46:10
1128	1036	215	Phil Evans	663	M40-44	GBR	01:21:49	07:36:17	05:21:03	14:46:15
1158	1060	216	Richard Easton	1795	M40-44	GBR	01:24:05	07:26:38	05:30:22	14:51:41
1159	1061	217	Andrew Beeston	748	M40-44	GBR	01:40:49	08:07:37	04:42:56	14:51:46
1163	1064	218	Paul Griffin	1235	M40-44	GBR	01:53:46	07:44:58	04:49:48	14:53:13
1164	1065	219	Darren McWalters	1144	M40-44	GBR	01:17:19	07:23:06	05:39:50	14:53:20
1166	1066	220	Christopher Fry	1553	M40-44	GBR	01:13:11	07:38:05	05:43:01	14:53:41
1168	1068	221	John Goy	643	M40-44	GBR	01:24:58	06:14:30	07:00:57	14:54:01
1173	1072	222	Christopher Dawson	1852	M40-44	GBR	01:27:09	07:34:49	05:36:48	14:55:03