Ben Ralphs -
Ironman Wales 2023

Quick facts

947/879/168All/Gender/AG

M35-39Age group

1254Bib number

GBRNationality


1:42:43	7:03:18	5:04:07	14:19:01

Compare Ben Ralphs with other athletes!

1254 Ralphs

1764 Mason ×

628 Thomas ×

945 Gibson ×

234 Simpson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:52	00:42:52	02:15 min/100m	+04:26 (202.) ●	+04:13 (1169.) ●	+04:08 (1295.) ●
Swim	3.8 km	01:42:43	00:59:51	03:09 min/100m	+14:56 (233.) ●	+14:47 (1363.) ●	+14:42 (1523.) ●
Swim	3.8 km	01:42:43	01:42:43	02:42 min/100m	+19:22 (228.) ●	+19:00 (1325.) ●	+18:50 (1482.) ●
Transition		01:49:32	00:06:49	-	+00:32 (187.) ●	±00:00 (1018.) ●	+00:01 (1116.) ●
Transition		02:01:49	00:12:17	-	+04:52 (234.) ●	+04:24 (1320.) ●	+04:27 (1486.) ●
Bike	40.1 km	03:16:20	01:14:31	32.29 km/h	-05:10 (53.) ●	-05:13 (304.) ●	-05:47 (316.) ●
Bike	59.9 km	03:58:15	00:41:55	28.34 km/h	-00:44 (119.) ●	-00:46 (669.) ●	-01:06 (701.) ●
Bike	91.1 km	05:17:51	01:19:36	23.52 km/h	+03:29 (174.) ●	+03:06 (966.) ●	+02:27 (1023.) ●
Bike	108.2 km	06:08:10	00:50:19	20.39 km/h	+03:12 (183.) ●	+02:30 (996.) ●	+02:07 (1073.) ●
Bike	126 km	06:42:34	00:34:24	31.05 km/h	-01:11 (110.) ●	-01:28 (575.) ●	-01:43 (603.) ●
Bike	157 km	08:08:59	01:26:25	21.52 km/h	+03:40 (170.) ●	+02:58 (933.) ●	+02:25 (997.) ●
Bike	175 km	08:58:11	00:49:12	21.95 km/h	-00:20 (126.) ●	-00:44 (688.) ●	-01:03 (732.) ●
Bike	180 km	09:05:07	00:06:56	43.27 km/h	-00:38 (45.) ●	-00:42 (243.) ●	-00:45 (255.) ●
Bike	180 km	09:05:07	07:03:18	25.51 km/h	+02:18 (136.) ●	-00:19 (742.) ●	-03:25 (779.) ●
Transition		09:14:54	00:09:47	-	+00:06 (186.) ●	+00:25 (1003.) ●	+00:32 (1125.) ●
Run	3.8 km	09:37:27	00:22:33	05:56 min/km	-00:56 (124.) ●	-01:45 (606.) ●	-01:53 (654.) ●
Run	8.1 km	10:03:43	00:26:16	06:06 min/km	-00:08 (138.) ●	-00:51 (686.) ●	-00:56 (751.) ●
Run	10.5 km	10:18:38	00:14:55	06:12 min/km	+00:19 (151.) ●	-00:01 (807.) ●	-00:04 (879.) ●
Run	14.3 km	10:47:56	00:29:18	07:42 min/km	+01:48 (172.) ●	+01:08 (896.) ●	+01:04 (989.) ●
Run	18.6 km	11:19:02	00:31:06	07:13 min/km	+02:27 (180.) ●	+01:46 (948.) ●	+01:45 (1060.) ●
Run	21 km	11:34:23	00:15:21	06:23 min/km	-00:18 (123.) ●	-00:38 (658.) ●	-00:40 (722.) ●
Run	24.9 km	12:04:50	00:30:27	07:48 min/km	+00:43 (137.) ●	+00:09 (740.) ●	+00:07 (824.) ●
Run	29.2 km	12:38:02	00:33:12	07:43 min/km	+02:46 (182.) ●	+02:14 (985.) ●	+02:12 (1098.) ●
Run	31.6 km	12:53:53	00:15:51	06:36 min/km	-00:31 (112.) ●	-00:54 (619.) ●	-00:57 (681.) ●
Run	35.4 km	13:27:06	00:33:13	08:44 min/km	+02:05 (171.) ●	+01:46 (901.) ●	+01:42 (1000.) ●
Run	39.7 km	14:02:40	00:35:34	08:16 min/km	+04:15 (192.) ●	+03:37 (1070.) ●	+03:32 (1190.) ●
Run	42.1 km	14:18:37	00:15:57	06:38 min/km	-00:13 (136.) ●	-00:42 (711.) ●	-00:46 (780.) ●
Run	42.2 km	14:19:01	00:00:24	03:59 min/km	-00:15 (2.) ●	-00:16 (13.) ●	-00:16 (13.) ●
Run	42.2 km	14:19:01	05:04:07	07:12 min/km	+12:02 (153.) ●	+05:33 (810.) ●	+04:50 (896.) ●
Total	226 km	14:19:01	14:19:01	15.79 km/h	+39:12 (168.) ●	+29:03 (879.) ●	+25:15 (947.) ●

Ovr	Gen	Div	Name	#	AG
910	847	163	James Powell	719	M35-39	GBR	01:23:49	06:55:54	05:33:50	14:10:50
916	852	164	James Owen	225	M35-39	GBR	01:16:45	06:36:09	05:52:07	14:13:11
923	858	165	Jamie Saunders	1286	M35-39	GBR	01:25:13	07:31:28	04:54:46	14:15:10
943	875	166	Murray Mason	1764	M35-39	GBR	01:18:29	00:00:00	05:17:35	14:18:20
945	877	167	Jarred Thomas	628	M35-39	GBR	01:33:31	06:53:18	05:20:14	14:18:46
947	879	168	Ben Ralphs	1254	M35-39	GBR	01:42:43	07:03:18	05:04:07	14:19:01
963	895	169	Stephen Gibson	945	M35-39	GBR	01:30:59	07:36:13	04:46:26	14:21:13
974	906	170	Alexander Simpson	234	M35-39	GBR	01:32:46	07:25:24	05:02:18	14:22:07
981	911	171	James Pegg	581	M35-39	GBR	01:23:20	06:48:35	05:29:23	14:23:25
1001	930	172	Craig Black	1441	M35-39	GBR	01:27:33	07:45:31	04:49:46	14:26:21