Greg Helmich -
Ironman Wales 2023

Quick facts

673/629/125All/Gender/AG

M40-44Age group

1423Bib number

GBRNationality


1:19:07	7:04:27	4:39:03	13:27:15

Compare Greg Helmich with other athletes!

1423 Helmich

320 Day ×

750 Toogood ×

1311 Flaxman ×

2035 Melling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:04	00:38:04	02:00 min/100m	-00:32 (126.) ●	-00:35 (674.) ●	-00:40 (744.) ●
Swim	3.8 km	01:19:07	00:41:03	02:09 min/100m	-03:33 (90.) ●	-04:01 (505.) ●	-04:06 (560.) ●
Swim	3.8 km	01:19:07	01:19:07	02:04 min/100m	-04:05 (104.) ●	-04:36 (569.) ●	-04:46 (630.) ●
Transition		01:25:17	00:06:10	-	-00:14 (115.) ●	-00:39 (599.) ●	-00:38 (649.) ●
Transition		01:33:32	00:08:15	-	+00:31 (161.) ●	+00:22 (841.) ●	+00:25 (955.) ●
Bike	40.1 km	02:54:51	01:21:19	29.59 km/h	+02:00 (178.) ●	+01:35 (873.) ●	+01:01 (910.) ●
Bike	59.9 km	03:38:01	00:43:10	27.52 km/h	+01:00 (181.) ●	+00:29 (846.) ●	+00:09 (886.) ●
Bike	91.1 km	04:54:14	01:16:13	24.56 km/h	+00:14 (160.) ●	-00:17 (747.) ●	-00:56 (784.) ●
Bike	108.2 km	05:39:00	00:44:46	22.92 km/h	-02:26 (108.) ●	-03:03 (554.) ●	-03:26 (583.) ●
Bike	126 km	06:14:45	00:35:45	29.87 km/h	-00:09 (151.) ●	-00:07 (762.) ●	-00:22 (803.) ●
Bike	157 km	07:39:21	01:24:36	21.99 km/h	+01:32 (166.) ●	+01:09 (822.) ●	+00:36 (875.) ●
Bike	175 km	08:29:43	00:50:22	21.44 km/h	+00:30 (154.) ●	+00:26 (784.) ●	+00:07 (836.) ●
Bike	180 km	08:37:59	00:08:16	36.29 km/h	+00:36 (218.) ●	+00:38 (1167.) ●	+00:35 (1270.) ●
Bike	180 km	08:37:59	07:04:27	25.44 km/h	+03:17 (156.) ●	+00:50 (759.) ●	-02:16 (796.) ●
Transition		08:48:12	00:10:13	-	+01:55 (202.) ●	+00:51 (1062.) ●	+00:58 (1189.) ●
Run	3.8 km	09:10:02	00:21:50	05:44 min/km	-02:01 (93.) ●	-02:28 (487.) ●	-02:36 (523.) ●
Run	8.1 km	09:34:10	00:24:08	05:36 min/km	-02:35 (82.) ●	-02:59 (427.) ●	-03:04 (463.) ●
Run	10.5 km	09:48:04	00:13:54	05:47 min/km	-00:52 (108.) ●	-01:02 (546.) ●	-01:05 (586.) ●
Run	14.3 km	10:15:59	00:27:55	07:20 min/km	-00:08 (142.) ●	-00:15 (751.) ●	-00:19 (823.) ●
Run	18.6 km	10:43:28	00:27:29	06:23 min/km	-01:39 (107.) ●	-01:51 (578.) ●	-01:52 (631.) ●
Run	21 km	11:00:01	00:16:33	06:53 min/km	+00:35 (169.) ●	+00:34 (888.) ●	+00:32 (993.) ●
Run	24.9 km	11:27:42	00:27:41	07:05 min/km	-02:18 (99.) ●	-02:37 (492.) ●	-02:39 (545.) ●
Run	29.2 km	11:56:42	00:29:00	06:44 min/km	-01:34 (108.) ●	-01:58 (551.) ●	-02:00 (608.) ●
Run	31.6 km	12:12:31	00:15:49	06:35 min/km	-00:46 (128.) ●	-00:56 (611.) ●	-00:59 (672.) ●
Run	35.4 km	12:41:45	00:29:14	07:41 min/km	-01:50 (110.) ●	-02:13 (529.) ●	-02:17 (587.) ●
Run	39.7 km	13:11:34	00:29:49	06:56 min/km	-01:50 (116.) ●	-02:08 (610.) ●	-02:13 (674.) ●
Run	42.1 km	13:26:41	00:15:07	06:17 min/km	-01:25 (108.) ●	-01:32 (564.) ●	-01:36 (612.) ●
Run	42.2 km	13:27:15	00:00:34	05:39 min/km	-00:06 (73.) ●	-00:06 (402.) ●	-00:06 (447.) ●
Run	42.2 km	13:27:15	04:39:03	06:36 min/km	-16:29 (114.) ●	-19:31 (562.) ●	-20:14 (620.) ●
Total	226 km	13:27:15	13:27:15	16.8 km/h	-15:05 (125.) ●	-22:43 (629.) ●	-26:31 (673.) ●

Ovr	Gen	Div	Name	#	AG
655	611	120	David Jones	1130	M40-44	GBR	01:25:41	07:10:13	04:23:33	13:25:31
657	613	121	Peter Harris	1258	M40-44	GBR	01:16:46	07:10:27	04:37:42	13:25:39
658	614	122	Anthony Sanders	391	M40-44	GBR	01:29:11	06:49:04	04:38:59	13:25:48
663	619	123	Stuart Day	320	M40-44	GBR	01:15:59	06:34:08	05:03:06	13:26:10
666	622	124	Daniel Toogood	750	M40-44	GBR	01:25:02	07:00:33	04:35:41	13:26:23
673	629	125	Greg Helmich	1423	M40-44	GBR	01:19:07	07:04:27	04:39:03	13:27:15
678	634	126	Andy Flaxman	1311	M40-44	GBR	01:18:56	07:04:41	04:34:06	13:28:12
683	639	127	James Melling	2035	M40-44	GBR	01:40:03	07:14:56	04:10:32	13:29:22
690	646	128	Luke Sutcliffe	1178	M40-44	GBR	01:30:28	06:55:39	04:43:07	13:29:58
691	647	129	Nicholas Pratt	455	M40-44	GBR	01:14:30	06:34:43	05:17:41	13:30:01