Damian Lai -
Ironman Wales 2023

Quick facts

1522/1363/194All/Gender/AG

M45-49Age group

1591Bib number

GBRNationality


2:02:21	8:02:03	5:51:49	16:15:21

Compare Damian Lai with other athletes!

1591 Lai

1505 Llewellyn ×

885 Evans ×

894 Mead ×

445 Lammas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:26	00:54:26	02:51 min/100m	+15:16 (207.) ●	+15:47 (1450.) ●	+15:42 (1625.) ●
Swim	3.8 km	02:02:21	01:07:55	03:34 min/100m	+22:18 (204.) ●	+22:51 (1420.) ●	+22:46 (1589.) ●
Swim	3.8 km	02:02:21	02:02:21	03:13 min/100m	+37:34 (205.) ●	+38:38 (1434.) ●	+38:28 (1604.) ●
Transition		02:08:47	00:06:26	-	-00:09 (91.) ●	-00:23 (771.) ●	-00:22 (839.) ●
Transition		02:16:37	00:07:50	-	-00:23 (108.) ●	-00:03 (767.) ●	±00:00 (871.) ●
Bike	40.1 km	03:49:27	01:32:50	25.92 km/h	+12:57 (201.) ●	+13:06 (1420.) ●	+12:32 (1581.) ●
Bike	59.9 km	04:40:11	00:50:44	23.42 km/h	+08:02 (200.) ●	+08:03 (1396.) ●	+07:43 (1559.) ●
Bike	91.1 km	06:06:47	01:26:36	21.62 km/h	+09:29 (179.) ●	+10:06 (1261.) ●	+09:27 (1373.) ●
Bike	108.2 km	07:02:54	00:56:07	18.28 km/h	+07:27 (179.) ●	+08:18 (1296.) ●	+07:55 (1431.) ●
Bike	126 km	07:43:15	00:40:21	26.47 km/h	+04:36 (182.) ●	+04:29 (1258.) ●	+04:14 (1382.) ●
Bike	157 km	09:13:53	01:30:38	20.52 km/h	+06:23 (146.) ●	+07:11 (1103.) ●	+06:38 (1198.) ●
Bike	175 km	10:10:46	00:56:53	18.99 km/h	+06:15 (167.) ●	+06:57 (1245.) ●	+06:38 (1374.) ●
Bike	180 km	10:18:40	00:07:54	37.97 km/h	+00:15 (132.) ●	+00:16 (946.) ●	+00:13 (1005.) ●
Bike	180 km	10:18:40	08:02:03	22.4 km/h	+55:24 (187.) ●	+58:26 (1292.) ●	+55:20 (1427.) ●
Transition		10:23:32	00:04:52	-	-03:58 (26.) ●	-04:30 (190.) ●	-04:23 (215.) ●
Run	3.8 km	10:50:29	00:26:57	07:05 min/km	+01:02 (139.) ●	+02:39 (1126.) ●	+02:31 (1237.) ●
Run	8.1 km	11:23:15	00:32:46	07:37 min/km	+04:50 (182.) ●	+05:39 (1304.) ●	+05:34 (1449.) ●
Run	10.5 km	11:39:33	00:16:18	06:47 min/km	+00:57 (138.) ●	+01:22 (1073.) ●	+01:19 (1190.) ●
Run	14.3 km	12:10:14	00:30:41	08:04 min/km	+01:32 (126.) ●	+02:31 (1007.) ●	+02:27 (1122.) ●
Run	18.6 km	12:43:47	00:33:33	07:48 min/km	+03:23 (161.) ●	+04:13 (1166.) ●	+04:12 (1307.) ●
Run	21 km	13:08:43	00:24:56	10:23 min/km	+08:27 (206.) ●	+08:57 (1449.) ●	+08:55 (1624.) ●
Run	24.9 km	13:42:25	00:33:42	08:38 min/km	+02:27 (128.) ●	+03:24 (1048.) ●	+03:22 (1169.) ●
Run	29.2 km	14:17:02	00:34:37	08:03 min/km	+02:50 (150.) ●	+03:39 (1138.) ●	+03:37 (1264.) ●
Run	31.6 km	14:35:44	00:18:42	07:47 min/km	+01:24 (148.) ●	+01:57 (1112.) ●	+01:54 (1227.) ●
Run	35.4 km	15:13:45	00:38:01	10:00 min/km	+05:36 (174.) ●	+06:34 (1286.) ●	+06:30 (1431.) ●
Run	39.7 km	15:54:08	00:40:23	09:23 min/km	+07:25 (179.) ●	+08:26 (1301.) ●	+08:21 (1456.) ●
Run	42.1 km	16:14:37	00:20:29	08:32 min/km	+03:06 (171.) ●	+03:50 (1266.) ●	+03:46 (1410.) ●
Run	42.2 km	16:15:21	00:00:44	07:19 min/km	+00:03 (145.) ●	+00:04 (1117.) ●	+00:04 (1256.) ●
Run	42.2 km	16:15:21	05:51:49	08:20 min/km	+43:02 (169.) ●	+53:15 (1239.) ●	+52:32 (1376.) ●
Total	226 km	16:15:21	16:15:21	13.9 km/h	+02:11:30 (194.) ●	+02:25:23 (1363.) ●	+02:21:35 (1522.) ●

Ovr	Gen	Div	Name	#	AG
1482	1331	189	Igor Vazquez	1901	M45-49	ESP	01:27:51	08:31:22	05:47:45	16:08:09
1486	1334	190	Mark Perkins	1819	M45-49	GBR	01:20:20	07:52:30	16:08:26	16:08:26
1489	1336	191	Paul Davies	1109	M45-49	GBR	01:07:33	07:39:37	06:46:35	16:08:35
1497	1343	192	Rhys Llewellyn	1505	M45-49	GBR	01:38:31	07:50:10	06:14:15	16:11:17
1518	1359	193	Kevin Evans	885	M45-49	GBR	01:43:53	07:42:29	06:27:23	16:15:00
1522	1363	194	Damian Lai	1591	M45-49	GBR	02:02:21	08:02:03	05:51:49	16:15:21
1527	1368	195	David Mead	894	M45-49	GBR	01:50:44	08:16:22	05:45:09	16:16:35
1531	1372	196	Dan Lammas	445	M45-49	GBR	01:22:30	08:42:01	05:46:30	16:18:53
1533	1374	197	Mark Scott	1218	M45-49	GBR	01:29:54	08:02:24	06:11:28	16:19:22
1536	1376	198	Will Woodcock	592	M45-49	LUX	01:07:39	07:53:31	06:47:36	16:20:00