Paul Hawkshaw -
Ironman Wales 2023

Quick facts

1219/1109/142All/Gender/AG

M45-49Age group

1697Bib number

GBRNationality


1:40:00	6:52:54	6:06:57	15:05:24

Compare Paul Hawkshaw with other athletes!

1697 Hawkshaw

429 Pilarz ×

870 Timperley ×

689 King-Sheard ×

676 David ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:09	00:44:09	02:19 min/100m	+04:59 (179.) ●	+05:30 (1258.) ●	+05:25 (1400.) ●
Swim	3.8 km	01:40:00	00:55:51	02:56 min/100m	+10:14 (185.) ●	+10:47 (1305.) ●	+10:42 (1459.) ●
Swim	3.8 km	01:40:00	01:40:00	02:37 min/100m	+15:13 (186.) ●	+16:17 (1295.) ●	+16:07 (1448.) ●
Transition		01:46:02	00:06:02	-	-00:33 (55.) ●	-00:47 (521.) ●	-00:46 (563.) ●
Transition		01:54:30	00:08:28	-	+00:15 (129.) ●	+00:35 (886.) ●	+00:38 (1005.) ●
Bike	40.1 km	03:11:27	01:16:57	31.27 km/h	-02:56 (65.) ●	-02:47 (501.) ●	-03:21 (519.) ●
Bike	59.9 km	03:51:08	00:39:41	29.94 km/h	-03:01 (54.) ●	-03:00 (367.) ●	-03:20 (384.) ●
Bike	91.1 km	05:05:07	01:13:59	25.3 km/h	-03:08 (79.) ●	-02:31 (597.) ●	-03:10 (625.) ●
Bike	108.2 km	05:52:17	00:47:10	21.75 km/h	-01:30 (96.) ●	-00:39 (755.) ●	-01:02 (800.) ●
Bike	126 km	06:27:31	00:35:14	30.31 km/h	-00:31 (96.) ●	-00:38 (694.) ●	-00:53 (730.) ●
Bike	157 km	07:48:18	01:20:47	23.02 km/h	-03:28 (79.) ●	-02:40 (593.) ●	-03:13 (628.) ●
Bike	175 km	08:39:58	00:51:40	20.9 km/h	+01:02 (117.) ●	+01:44 (900.) ●	+01:25 (961.) ●
Bike	180 km	08:47:24	00:07:26	40.36 km/h	-00:13 (75.) ●	-00:12 (587.) ●	-00:15 (614.) ●
Bike	180 km	08:47:24	06:52:54	26.16 km/h	-13:45 (79.) ●	-10:43 (610.) ●	-13:49 (641.) ●
Transition		08:58:27	00:11:03	-	+02:13 (153.) ●	+01:41 (1156.) ●	+01:48 (1292.) ●
Run	3.8 km	09:24:50	00:26:23	06:56 min/km	+00:28 (128.) ●	+02:05 (1064.) ●	+01:57 (1167.) ●
Run	8.1 km	09:56:26	00:31:36	07:20 min/km	+03:40 (165.) ●	+04:29 (1244.) ●	+04:24 (1377.) ●
Run	10.5 km	10:12:48	00:16:22	06:49 min/km	+01:01 (142.) ●	+01:26 (1089.) ●	+01:23 (1208.) ●
Run	14.3 km	10:45:42	00:32:54	08:39 min/km	+03:45 (163.) ●	+04:44 (1182.) ●	+04:40 (1317.) ●
Run	18.6 km	11:22:38	00:36:56	08:35 min/km	+06:46 (185.) ●	+07:36 (1340.) ●	+07:35 (1508.) ●
Run	21 km	11:41:12	00:18:34	07:44 min/km	+02:05 (165.) ●	+02:35 (1214.) ●	+02:33 (1361.) ●
Run	24.9 km	12:19:00	00:37:48	09:41 min/km	+06:33 (196.) ●	+07:30 (1352.) ●	+07:28 (1514.) ●
Run	29.2 km	13:00:33	00:41:33	09:39 min/km	+09:46 (199.) ●	+10:35 (1406.) ●	+10:33 (1576.) ●
Run	31.6 km	13:20:49	00:20:16	08:26 min/km	+02:58 (178.) ●	+03:31 (1297.) ●	+03:28 (1445.) ●
Run	35.4 km	13:59:16	00:38:27	10:07 min/km	+06:02 (179.) ●	+07:00 (1309.) ●	+06:56 (1458.) ●
Run	39.7 km	14:43:39	00:44:23	10:19 min/km	+11:25 (195.) ●	+12:26 (1388.) ●	+12:21 (1558.) ●
Run	42.1 km	15:04:29	00:20:50	08:40 min/km	+03:27 (176.) ●	+04:11 (1288.) ●	+04:07 (1435.) ●
Run	42.2 km	15:05:24	00:00:55	09:09 min/km	+00:14 (181.) ●	+00:15 (1336.) ●	+00:15 (1502.) ●
Run	42.2 km	15:05:24	06:06:57	08:41 min/km	+58:10 (189.) ●	+01:08:23 (1338.) ●	+01:07:40 (1494.) ●
Total	226 km	15:05:24	15:05:24	14.98 km/h	+01:01:33 (142.) ●	+01:15:26 (1109.) ●	+01:11:38 (1219.) ●

Ovr	Gen	Div	Name	#	AG
1193	1088	137	Paul Mitchell	1107	M45-49	IRL	01:33:35	07:41:52	05:20:47	14:59:08
1196	1091	138	Carl Roberts	1009	M45-49	GBR	01:40:36	07:30:52	05:24:38	14:59:43
1208	1102	139	Richard McCracken	1931	M45-49	GBR	01:25:13	07:28:45	05:43:19	15:02:20
1214	1106	140	Neil Pilarz	429	M45-49	GBR	01:35:17	07:38:18	05:09:51	15:03:45
1218	1108	141	Ben Timperley	870	M45-49	GBR	01:36:43	07:46:00	05:19:53	15:05:03
1219	1109	142	Paul Hawkshaw	1697	M45-49	GBR	01:40:00	06:52:54	06:06:57	15:05:24
1221	1111	143	Martin King-Sheard	689	M45-49	GBR	01:43:33	07:23:55	05:39:22	15:05:56
1225	1115	144	Steven David	676	M45-49	GBR	01:37:51	07:30:19	05:32:56	15:06:15
1233	1123	145	Andrew Llewellyn	427	M45-49	GBR	01:23:14	07:36:42	05:38:38	15:07:31
1235	1125	146	Philip Browne	1465	M45-49	IRL	01:39:49	07:39:46	05:24:34	15:07:59