Ally Proven -
Ironman Wales 2023

Quick facts

1019/945/199All/Gender/AG

M40-44Age group

1792Bib number

GBRNationality


1:20:23	6:52:23	5:58:08	14:28:20

Compare Ally Proven with other athletes!

1792 Proven

1874 Dickinson ×

2033 Davies ×

1822 Kelly ×

203 Morris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:05	00:37:05	01:57 min/100m	-01:31 (101.) ●	-01:34 (550.) ●	-01:39 (610.) ●
Swim	3.8 km	01:20:23	00:43:18	02:16 min/100m	-01:18 (133.) ●	-01:46 (684.) ●	-01:51 (756.) ●
Swim	3.8 km	01:20:23	01:20:23	02:06 min/100m	-02:49 (118.) ●	-03:20 (634.) ●	-03:30 (700.) ●
Transition		01:26:47	00:06:24	-	±00:00 (150.) ●	-00:25 (751.) ●	-00:24 (819.) ●
Transition		01:31:18	00:04:31	-	-03:13 (36.) ●	-03:22 (192.) ●	-03:19 (218.) ●
Bike	40.1 km	02:45:15	01:13:57	32.54 km/h	-05:22 (52.) ●	-05:47 (273.) ●	-06:21 (285.) ●
Bike	59.9 km	03:24:34	00:39:19	30.22 km/h	-02:51 (62.) ●	-03:22 (327.) ●	-03:42 (341.) ●
Bike	91.1 km	04:38:39	01:14:05	25.27 km/h	-01:54 (127.) ●	-02:25 (610.) ●	-03:04 (638.) ●
Bike	108.2 km	05:23:25	00:44:46	22.92 km/h	-02:26 (109.) ●	-03:03 (555.) ●	-03:26 (584.) ●
Bike	126 km	05:58:51	00:35:26	30.14 km/h	-00:28 (139.) ●	-00:26 (717.) ●	-00:41 (755.) ●
Bike	157 km	07:23:23	01:24:32	22 km/h	+01:28 (165.) ●	+01:05 (817.) ●	+00:32 (870.) ●
Bike	175 km	08:15:15	00:51:52	20.82 km/h	+02:00 (181.) ●	+01:56 (917.) ●	+01:37 (981.) ●
Bike	180 km	08:23:41	00:08:26	35.57 km/h	+00:46 (240.) ●	+00:48 (1265.) ●	+00:45 (1380.) ●
Bike	180 km	08:23:41	06:52:23	26.19 km/h	-08:47 (120.) ●	-11:14 (600.) ●	-14:20 (631.) ●
Transition		08:30:12	00:06:31	-	-01:47 (87.) ●	-02:51 (491.) ●	-02:44 (542.) ●
Run	3.8 km	08:55:55	00:25:43	06:46 min/km	+01:52 (202.) ●	+01:25 (1017.) ●	+01:17 (1115.) ●
Run	8.1 km	09:26:28	00:30:33	07:06 min/km	+03:50 (233.) ●	+03:26 (1160.) ●	+03:21 (1279.) ●
Run	10.5 km	09:43:26	00:16:58	07:04 min/km	+02:12 (235.) ●	+02:02 (1189.) ●	+01:59 (1319.) ●
Run	14.3 km	10:17:30	00:34:04	08:57 min/km	+06:01 (235.) ●	+05:54 (1245.) ●	+05:50 (1391.) ●
Run	18.6 km	10:54:48	00:37:18	08:40 min/km	+08:10 (262.) ●	+07:58 (1359.) ●	+07:57 (1530.) ●
Run	21 km	11:16:34	00:21:46	09:04 min/km	+05:48 (269.) ●	+05:47 (1420.) ●	+05:45 (1591.) ●
Run	24.9 km	11:57:37	00:41:03	10:31 min/km	+11:04 (272.) ●	+10:45 (1423.) ●	+10:43 (1593.) ●
Run	29.2 km	12:37:05	00:39:28	09:10 min/km	+08:54 (262.) ●	+08:30 (1366.) ●	+08:28 (1533.) ●
Run	31.6 km	12:57:03	00:19:58	08:19 min/km	+03:23 (243.) ●	+03:13 (1262.) ●	+03:10 (1401.) ●
Run	35.4 km	13:32:11	00:35:08	09:14 min/km	+04:04 (213.) ●	+03:41 (1071.) ●	+03:37 (1183.) ●
Run	39.7 km	14:08:48	00:36:37	08:30 min/km	+04:58 (222.) ●	+04:40 (1131.) ●	+04:35 (1256.) ●
Run	42.1 km	14:27:29	00:18:41	07:47 min/km	+02:09 (212.) ●	+02:02 (1084.) ●	+01:58 (1200.) ●
Run	42.2 km	14:28:20	00:00:51	08:29 min/km	+00:11 (240.) ●	+00:11 (1277.) ●	+00:11 (1439.) ●
Run	42.2 km	14:28:20	05:58:08	08:29 min/km	+01:02:36 (253.) ●	+59:34 (1279.) ●	+58:51 (1423.) ●
Total	226 km	14:28:20	14:28:20	15.62 km/h	+46:00 (199.) ●	+38:22 (945.) ●	+34:34 (1019.) ●

Ovr	Gen	Div	Name	#	AG
992	922	194	Craig Evans	624	M40-44	GBR	01:19:53	07:28:24	05:09:43	14:25:02
999	928	195	Gary Jones	366	M40-44	GBR	01:17:36	07:20:38	05:26:49	14:26:15
1000	929	196	John Gore	1628	M40-44	GBR	01:20:59	07:06:25	05:29:40	14:26:18
1004	932	197	Phil Dickinson	1874	M40-44	GBR	01:20:09	07:03:18	05:42:21	14:26:42
1014	940	198	Mat Davies	2033	M40-44	GBR	01:23:08	07:37:57	05:01:04	14:27:41
1019	945	199	Ally Proven	1792	M40-44	GBR	01:20:23	06:52:23	05:58:08	14:28:20
1025	951	200	Philip Kelly	1822	M40-44	GBR	01:39:00	08:00:11	04:15:15	14:29:16
1038	960	201	Chris Morris	203	M40-44	GBR	02:06:13	07:02:35	04:52:55	14:31:49
1039	961	202	Bryn North	482	M40-44	GBR	01:16:04	06:52:46	06:01:56	14:31:51
1047	968	203	Aled Jones	901	M40-44	GBR	01:29:20	06:43:21	05:58:47	14:32:45