Daniel Troake -
Ironman Wales 2023

Quick facts

1157/1059/193All/Gender/AG

M35-39Age group

1968Bib number

GBRNationality


1:30:18	8:02:14	4:50:59	14:51:32

Compare Daniel Troake with other athletes!

1968 Troake

890 Arnold ×

1377 Ficken ×

1127 James ×

1302 Blewitt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:47	00:41:47	02:11 min/100m	+03:21 (190.) ●	+03:08 (1089.) ●	+03:03 (1203.) ●
Swim	3.8 km	01:30:18	00:48:31	02:33 min/100m	+03:36 (184.) ●	+03:27 (1054.) ●	+03:22 (1172.) ●
Swim	3.8 km	01:30:18	01:30:18	02:22 min/100m	+06:57 (186.) ●	+06:35 (1065.) ●	+06:25 (1184.) ●
Transition		01:37:06	00:06:48	-	+00:31 (186.) ●	-00:01 (1011.) ●	±00:00 (1108.) ●
Transition		01:48:22	00:11:16	-	+03:51 (222.) ●	+03:23 (1249.) ●	+03:26 (1407.) ●
Bike	40.1 km	03:15:13	01:26:51	27.7 km/h	+07:10 (215.) ●	+07:07 (1250.) ●	+06:33 (1355.) ●
Bike	59.9 km	04:01:04	00:45:51	25.91 km/h	+03:12 (192.) ●	+03:10 (1128.) ●	+02:50 (1203.) ●
Bike	91.1 km	05:24:26	01:23:22	22.46 km/h	+07:15 (199.) ●	+06:52 (1139.) ●	+06:13 (1221.) ●
Bike	108.2 km	06:20:37	00:56:11	18.26 km/h	+09:04 (224.) ●	+08:22 (1300.) ●	+07:59 (1435.) ●
Bike	126 km	07:03:16	00:42:39	25.04 km/h	+07:04 (240.) ●	+06:47 (1385.) ●	+06:32 (1536.) ●
Bike	157 km	08:43:38	01:40:22	18.53 km/h	+17:37 (235.) ●	+16:55 (1380.) ●	+16:22 (1542.) ●
Bike	175 km	09:41:31	00:57:53	18.66 km/h	+08:21 (222.) ●	+07:57 (1299.) ●	+07:38 (1438.) ●
Bike	180 km	09:50:36	00:09:05	33.03 km/h	+01:31 (242.) ●	+01:27 (1416.) ●	+01:24 (1578.) ●
Bike	180 km	09:50:36	08:02:14	22.4 km/h	+01:01:14 (220.) ●	+58:37 (1293.) ●	+55:31 (1429.) ●
Transition		10:00:33	00:09:57	-	+00:16 (189.) ●	+00:35 (1022.) ●	+00:42 (1147.) ●
Run	3.8 km	10:24:04	00:23:31	06:11 min/km	+00:02 (155.) ●	-00:47 (754.) ●	-00:55 (819.) ●
Run	8.1 km	10:49:27	00:25:23	05:54 min/km	-01:01 (112.) ●	-01:44 (561.) ●	-01:49 (611.) ●
Run	10.5 km	11:03:56	00:14:29	06:02 min/km	-00:07 (138.) ●	-00:27 (701.) ●	-00:30 (759.) ●
Run	14.3 km	11:32:53	00:28:57	07:37 min/km	+01:27 (166.) ●	+00:47 (859.) ●	+00:43 (945.) ●
Run	18.6 km	11:59:33	00:26:40	06:12 min/km	-01:59 (98.) ●	-02:40 (477.) ●	-02:41 (525.) ●
Run	21 km	12:15:07	00:15:34	06:29 min/km	-00:05 (131.) ●	-00:25 (704.) ●	-00:27 (774.) ●
Run	24.9 km	12:43:54	00:28:47	07:22 min/km	-00:57 (108.) ●	-01:31 (589.) ●	-01:33 (657.) ●
Run	29.2 km	13:13:16	00:29:22	06:49 min/km	-01:04 (105.) ●	-01:36 (586.) ●	-01:38 (648.) ●
Run	31.6 km	13:30:40	00:17:24	07:14 min/km	+01:02 (176.) ●	+00:39 (898.) ●	+00:36 (994.) ●
Run	35.4 km	14:04:01	00:33:21	08:46 min/km	+02:13 (175.) ●	+01:54 (913.) ●	+01:50 (1014.) ●
Run	39.7 km	14:35:16	00:31:15	07:16 min/km	-00:04 (151.) ●	-00:42 (760.) ●	-00:47 (832.) ●
Run	42.1 km	14:51:01	00:15:45	06:33 min/km	-00:25 (130.) ●	-00:54 (668.) ●	-00:58 (731.) ●
Run	42.2 km	14:51:32	00:00:31	05:09 min/km	-00:08 (35.) ●	-00:09 (211.) ●	-00:09 (234.) ●
Run	42.2 km	14:51:32	04:50:59	06:53 min/km	-01:06 (130.) ●	-07:35 (677.) ●	-08:18 (743.) ●
Total	226 km	14:51:32	14:51:32	15.21 km/h	+01:11:43 (193.) ●	+01:01:34 (1059.) ●	+57:46 (1157.) ●

Ovr	Gen	Div	Name	#	AG
1125	1033	188	David Thomas	1474	M35-39	GBR	01:24:43	07:43:33	05:17:02	14:45:38
1131	1039	189	Daniel Harris	245	M35-39	GBR	01:27:51	07:58:39	04:50:06	14:47:09
1136	1042	190	Jason Wheeler	1131	M35-39	GBR	01:23:42	07:01:26	05:38:31	14:48:06
1137	1043	191	Jacob Arnold	890	M35-39	GBR	01:40:54	07:34:06	05:13:30	14:48:07
1144	1048	192	William Ficken	1377	M35-39	GBR	01:39:55	07:43:08	05:06:56	14:49:42
1157	1059	193	Daniel Troake	1968	M35-39	GBR	01:30:18	08:02:14	04:50:59	14:51:32
1169	1069	194	Mark James	1127	M35-39	GBR	01:43:50	07:23:50	05:27:04	14:54:10
1178	1077	195	Julian Blewitt	1302	M35-39	GBR	01:29:26	07:46:06	05:19:13	14:56:17
1199	1094	196	Lee Oliver	712	M35-39	GBR	01:16:08	08:10:55	05:11:32	15:01:10
1200	1095	197	Jack Garland	1967	M35-39	GBR	01:25:19	07:44:03	05:24:28	15:01:16