James Mallaband -
Ironman Wales 2023

Quick facts

684/640/135All/Gender/AG

M30-34Age group

2034Bib number

GBRNationality


1:18:02	7:04:24	4:42:32	13:29:27

Compare James Mallaband with other athletes!

2034 Mallaband

1585 Toone ×

280 Morris ×

1032 Pullen ×

468 Parsons ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:11	00:36:11	01:54 min/100m	-01:34 (102.) ●	-02:28 (467.) ●	-02:33 (515.) ●
Swim	3.8 km	01:18:02	00:41:51	02:12 min/100m	-01:58 (117.) ●	-03:13 (569.) ●	-03:18 (633.) ●
Swim	3.8 km	01:18:02	01:18:02	02:03 min/100m	-03:32 (112.) ●	-05:41 (526.) ●	-05:51 (581.) ●
Transition		01:24:43	00:06:41	-	+00:37 (195.) ●	-00:08 (940.) ●	-00:07 (1027.) ●
Transition		01:34:34	00:09:51	-	+02:26 (191.) ●	+01:58 (1108.) ●	+02:01 (1251.) ●
Bike	40.1 km	02:57:29	01:22:55	29.02 km/h	+04:29 (185.) ●	+03:11 (1022.) ●	+02:37 (1074.) ●
Bike	59.9 km	03:40:16	00:42:47	27.77 km/h	+00:36 (150.) ●	+00:06 (800.) ●	-00:14 (837.) ●
Bike	91.1 km	04:56:33	01:16:17	24.54 km/h	+01:33 (144.) ●	-00:13 (751.) ●	-00:52 (789.) ●
Bike	108.2 km	05:45:00	00:48:27	21.18 km/h	+02:41 (165.) ●	+00:38 (856.) ●	+00:15 (912.) ●
Bike	126 km	06:20:32	00:35:32	30.06 km/h	+00:26 (140.) ●	-00:20 (733.) ●	-00:35 (773.) ●
Bike	157 km	07:42:55	01:22:23	22.58 km/h	+00:54 (137.) ●	-01:04 (686.) ●	-01:37 (727.) ●
Bike	175 km	08:31:06	00:48:11	22.41 km/h	-00:14 (126.) ●	-01:45 (590.) ●	-02:04 (625.) ●
Bike	180 km	08:38:58	00:07:52	38.14 km/h	+00:24 (171.) ●	+00:14 (920.) ●	+00:11 (974.) ●
Bike	180 km	08:38:58	07:04:24	25.45 km/h	+10:49 (146.) ●	+00:47 (757.) ●	-02:19 (794.) ●
Transition		08:46:55	00:07:57	-	-01:47 (146.) ●	-01:25 (764.) ●	-01:18 (857.) ●
Run	3.8 km	09:11:07	00:24:12	06:22 min/km	+01:32 (173.) ●	-00:06 (846.) ●	-00:14 (923.) ●
Run	8.1 km	09:37:27	00:26:20	06:07 min/km	+00:41 (146.) ●	-00:47 (698.) ●	-00:52 (767.) ●
Run	10.5 km	09:52:02	00:14:35	06:04 min/km	+00:30 (148.) ●	-00:21 (718.) ●	-00:24 (781.) ●
Run	14.3 km	10:18:25	00:26:23	06:56 min/km	±00:00 (132.) ●	-01:47 (598.) ●	-01:51 (657.) ●
Run	18.6 km	10:47:14	00:28:49	06:42 min/km	+00:57 (153.) ●	-00:31 (719.) ●	-00:32 (788.) ●
Run	21 km	11:03:00	00:15:46	06:34 min/km	+00:40 (155.) ●	-00:13 (740.) ●	-00:15 (819.) ●
Run	24.9 km	11:30:01	00:27:01	06:55 min/km	-01:48 (99.) ●	-03:17 (426.) ●	-03:19 (471.) ●
Run	29.2 km	11:58:26	00:28:25	06:36 min/km	-01:15 (118.) ●	-02:33 (496.) ●	-02:35 (549.) ●
Run	31.6 km	12:13:53	00:15:27	06:26 min/km	-00:30 (126.) ●	-01:18 (538.) ●	-01:21 (592.) ●
Run	35.4 km	12:41:51	00:27:58	07:21 min/km	-01:49 (104.) ●	-03:29 (415.) ●	-03:33 (458.) ●
Run	39.7 km	13:12:54	00:31:03	07:13 min/km	+00:37 (149.) ●	-00:54 (736.) ●	-00:59 (808.) ●
Run	42.1 km	13:28:53	00:15:59	06:39 min/km	+00:21 (152.) ●	-00:40 (718.) ●	-00:44 (788.) ●
Run	42.2 km	13:29:27	00:00:34	05:39 min/km	-00:04 (97.) ●	-00:06 (432.) ●	-00:06 (484.) ●
Run	42.2 km	13:29:27	04:42:32	06:41 min/km	-00:08 (131.) ●	-16:02 (588.) ●	-16:45 (649.) ●
Total	226 km	13:29:27	13:29:27	16.75 km/h	+08:25 (135.) ●	-20:31 (640.) ●	-24:19 (684.) ●

Ovr	Gen	Div	Name	#	AG
656	612	130	Richard Gunn	1891	M30-34	GBR	01:13:09	06:34:25	05:17:08	13:25:37
660	616	131	George Britton	1672	M30-34	GBR	01:16:16	07:00:12	04:40:56	13:25:51
664	620	132	Keiron Davies	1868	M30-34	GBR	01:19:21	07:00:46	04:43:05	13:26:12
665	621	133	Austen Toone	1585	M30-34	GBR	01:22:45	07:26:09	04:21:17	13:26:23
675	631	134	Jarrad Morris	280	M30-34	GBR	01:22:55	07:16:57	04:25:05	13:27:28
684	640	135	James Mallaband	2034	M30-34	GBR	01:18:02	07:04:24	04:42:32	13:29:27
692	648	136	Adam Pullen	1032	M30-34	GBR	01:17:53	07:05:20	04:45:52	13:30:14
707	663	137	Barry Parsons	468	M30-34	GBR	01:22:58	06:55:02	04:48:35	13:33:11
710	666	138	Rhys Lewis	941	M30-34	GBR	01:27:45	06:39:44	04:56:57	13:33:41
713	669	139	Lee McAfee	996	M30-34	GBR	01:11:51	06:46:32	05:14:54	13:34:07