Dan Lammas -
Ironman Wales 2023

Quick facts

1531/1372/196All/Gender/AG

M45-49Age group

445Bib number

GBRNationality


1:22:30	8:42:01	5:46:30	16:18:53

Compare Dan Lammas with other athletes!

445 Lammas

1591 Lai ×

894 Mead ×

1218 Scott ×

592 Woodcock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:14	00:38:14	02:00 min/100m	-00:56 (91.) ●	-00:25 (702.) ●	-00:30 (773.) ●
Swim	3.8 km	01:22:30	00:44:16	02:19 min/100m	-01:21 (101.) ●	-00:48 (772.) ●	-00:53 (854.) ●
Swim	3.8 km	01:22:30	01:22:30	02:10 min/100m	-02:17 (98.) ●	-01:13 (740.) ●	-01:23 (812.) ●
Transition		01:29:23	00:06:53	-	+00:18 (140.) ●	+00:04 (1062.) ●	+00:05 (1163.) ●
Transition		01:42:43	00:13:20	-	+05:07 (193.) ●	+05:27 (1371.) ●	+05:30 (1538.) ●
Bike	40.1 km	03:16:42	01:33:59	25.6 km/h	+14:06 (205.) ●	+14:15 (1435.) ●	+13:41 (1604.) ●
Bike	59.9 km	04:08:56	00:52:14	22.74 km/h	+09:32 (204.) ●	+09:33 (1422.) ●	+09:13 (1592.) ●
Bike	91.1 km	05:45:57	01:37:01	19.3 km/h	+19:54 (207.) ●	+20:31 (1439.) ●	+19:52 (1610.) ●
Bike	108.2 km	06:49:15	01:03:18	16.21 km/h	+14:38 (199.) ●	+15:29 (1425.) ●	+15:06 (1596.) ●
Bike	126 km	07:33:14	00:43:59	24.28 km/h	+08:14 (200.) ●	+08:07 (1412.) ●	+07:52 (1580.) ●
Bike	157 km	09:18:14	01:45:00	17.71 km/h	+20:45 (206.) ●	+21:33 (1429.) ●	+21:00 (1598.) ●
Bike	175 km	10:16:30	00:58:16	18.54 km/h	+07:38 (184.) ●	+08:20 (1313.) ●	+08:01 (1455.) ●
Bike	180 km	10:24:44	00:08:14	36.44 km/h	+00:35 (161.) ●	+00:36 (1145.) ●	+00:33 (1244.) ●
Bike	180 km	10:24:44	08:42:01	20.69 km/h	+01:35:22 (207.) ●	+01:38:24 (1443.) ●	+01:35:18 (1618.) ●
Transition		10:32:23	00:07:39	-	-01:11 (96.) ●	-01:43 (706.) ●	-01:36 (787.) ●
Run	3.8 km	11:00:11	00:27:48	07:18 min/km	+01:53 (157.) ●	+03:30 (1197.) ●	+03:22 (1317.) ●
Run	8.1 km	11:30:19	00:30:08	07:00 min/km	+02:12 (144.) ●	+03:01 (1122.) ●	+02:56 (1237.) ●
Run	10.5 km	11:46:17	00:15:58	06:39 min/km	+00:37 (120.) ●	+01:02 (1010.) ●	+00:59 (1117.) ●
Run	14.3 km	12:18:09	00:31:52	08:23 min/km	+02:43 (143.) ●	+03:42 (1101.) ●	+03:38 (1228.) ●
Run	18.6 km	12:53:54	00:35:45	08:18 min/km	+05:35 (178.) ●	+06:25 (1304.) ●	+06:24 (1464.) ●
Run	21 km	13:12:20	00:18:26	07:40 min/km	+01:57 (162.) ●	+02:27 (1200.) ●	+02:25 (1345.) ●
Run	24.9 km	13:44:57	00:32:37	08:21 min/km	+01:22 (117.) ●	+02:19 (948.) ●	+02:17 (1054.) ●
Run	29.2 km	14:19:12	00:34:15	07:57 min/km	+02:28 (140.) ●	+03:17 (1102.) ●	+03:15 (1226.) ●
Run	31.6 km	14:38:09	00:18:57	07:53 min/km	+01:39 (153.) ●	+02:12 (1151.) ●	+02:09 (1272.) ●
Run	35.4 km	15:16:41	00:38:32	10:08 min/km	+06:07 (181.) ●	+07:05 (1314.) ●	+07:01 (1465.) ●
Run	39.7 km	15:58:32	00:41:51	09:43 min/km	+08:53 (184.) ●	+09:54 (1344.) ●	+09:49 (1505.) ●
Run	42.1 km	16:17:57	00:19:25	08:05 min/km	+02:02 (151.) ●	+02:46 (1159.) ●	+02:42 (1287.) ●
Run	42.2 km	16:18:53	00:00:56	09:19 min/km	+00:15 (183.) ●	+00:16 (1345.) ●	+00:16 (1511.) ●
Run	42.2 km	16:18:53	05:46:30	08:12 min/km	+37:43 (161.) ●	+47:56 (1204.) ●	+47:13 (1336.) ●
Total	226 km	16:18:53	16:18:53	13.85 km/h	+02:15:02 (196.) ●	+02:28:55 (1372.) ●	+02:25:07 (1531.) ●

Ovr	Gen	Div	Name	#	AG
1489	1336	191	Paul Davies	1109	M45-49	GBR	01:07:33	07:39:37	06:46:35	16:08:35
1497	1343	192	Rhys Llewellyn	1505	M45-49	GBR	01:38:31	07:50:10	06:14:15	16:11:17
1518	1359	193	Kevin Evans	885	M45-49	GBR	01:43:53	07:42:29	06:27:23	16:15:00
1522	1363	194	Damian Lai	1591	M45-49	GBR	02:02:21	08:02:03	05:51:49	16:15:21
1527	1368	195	David Mead	894	M45-49	GBR	01:50:44	08:16:22	05:45:09	16:16:35
1531	1372	196	Dan Lammas	445	M45-49	GBR	01:22:30	08:42:01	05:46:30	16:18:53
1533	1374	197	Mark Scott	1218	M45-49	GBR	01:29:54	08:02:24	06:11:28	16:19:22
1536	1376	198	Will Woodcock	592	M45-49	LUX	01:07:39	07:53:31	06:47:36	16:20:00
1552	1391	199	Iain Taylor	1820	M45-49	GBR	01:14:30	07:54:01	06:48:38	16:24:24
1554	1393	200	Ian Gough	1821	M45-49	GBR	01:27:36	07:50:09	06:37:56	16:24:35