Paul Rickards -
Ironman Wales 2023

Quick facts

1026/952/95All/Gender/AG

M50-54Age group

531Bib number

GBRNationality


1:18:46	7:02:51	5:42:31	14:29:19

Compare Paul Rickards with other athletes!

531 Rickards

1536 Crabb ×

1141 Hughes ×

1933 Green ×

991 Nash ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:08	00:37:08	01:57 min/100m	-03:06 (44.) ●	-01:31 (558.) ●	-01:36 (619.) ●
Swim	3.8 km	01:18:46	00:41:38	02:11 min/100m	-05:58 (49.) ●	-03:26 (550.) ●	-03:31 (607.) ●
Swim	3.8 km	01:18:46	01:18:46	02:04 min/100m	-09:04 (46.) ●	-04:57 (555.) ●	-05:07 (613.) ●
Transition		01:26:09	00:07:23	-	-02:40 (135.) ●	+00:34 (1250.) ●	+00:35 (1392.) ●
Transition		01:34:09	00:08:00	-	-00:41 (82.) ●	+00:07 (808.) ●	+00:10 (914.) ●
Bike	40.1 km	02:52:08	01:17:59	30.85 km/h	-03:03 (55.) ●	-01:45 (595.) ●	-02:19 (620.) ●
Bike	59.9 km	03:34:13	00:42:05	28.23 km/h	-01:27 (70.) ●	-00:36 (695.) ●	-00:56 (727.) ●
Bike	91.1 km	04:50:40	01:16:27	24.49 km/h	-01:56 (75.) ●	-00:03 (766.) ●	-00:42 (805.) ●
Bike	108.2 km	05:42:30	00:51:50	19.79 km/h	+02:43 (131.) ●	+04:01 (1082.) ●	+03:38 (1167.) ●
Bike	126 km	06:16:42	00:34:12	31.23 km/h	-02:17 (49.) ●	-01:40 (546.) ●	-01:55 (570.) ●
Bike	157 km	07:41:01	01:24:19	22.06 km/h	-01:03 (84.) ●	+00:52 (801.) ●	+00:19 (851.) ●
Bike	175 km	08:29:36	00:48:35	22.23 km/h	-02:47 (61.) ●	-01:21 (629.) ●	-01:40 (668.) ●
Bike	180 km	08:37:00	00:07:24	40.54 km/h	-00:21 (49.) ●	-00:14 (559.) ●	-00:17 (583.) ●
Bike	180 km	08:37:00	07:02:51	25.54 km/h	-10:11 (71.) ●	-00:46 (735.) ●	-03:52 (772.) ●
Transition		08:46:48	00:09:48	-	+00:30 (110.) ●	+00:26 (1007.) ●	+00:33 (1129.) ●
Run	3.8 km	09:11:51	00:25:03	06:35 min/km	-00:30 (88.) ●	+00:45 (944.) ●	+00:37 (1036.) ●
Run	8.1 km	09:40:52	00:29:01	06:44 min/km	+00:02 (100.) ●	+01:54 (1001.) ●	+01:49 (1106.) ●
Run	10.5 km	09:57:26	00:16:34	06:54 min/km	+00:32 (115.) ●	+01:38 (1128.) ●	+01:35 (1250.) ●
Run	14.3 km	10:28:18	00:30:52	08:07 min/km	+00:44 (108.) ●	+02:42 (1023.) ●	+02:38 (1141.) ●
Run	18.6 km	11:02:24	00:34:06	07:55 min/km	+03:08 (140.) ●	+04:46 (1211.) ●	+04:45 (1359.) ●
Run	21 km	11:20:55	00:18:31	07:42 min/km	+01:32 (134.) ●	+02:32 (1211.) ●	+02:30 (1358.) ●
Run	24.9 km	11:56:17	00:35:22	09:04 min/km	+03:15 (133.) ●	+05:04 (1196.) ●	+05:02 (1337.) ●
Run	29.2 km	12:31:17	00:35:00	08:08 min/km	+02:17 (139.) ●	+04:02 (1162.) ●	+04:00 (1294.) ●
Run	31.6 km	12:49:52	00:18:35	07:44 min/km	+00:53 (118.) ●	+01:50 (1092.) ●	+01:47 (1205.) ●
Run	35.4 km	13:29:30	00:39:38	10:25 min/km	+06:31 (165.) ●	+08:11 (1355.) ●	+08:07 (1514.) ●
Run	39.7 km	14:10:00	00:40:30	09:25 min/km	+06:55 (158.) ●	+08:33 (1304.) ●	+08:28 (1460.) ●
Run	42.1 km	14:28:42	00:18:42	07:47 min/km	+01:14 (123.) ●	+02:03 (1089.) ●	+01:59 (1205.) ●
Run	42.2 km	14:29:19	00:00:37	06:09 min/km	-00:04 (60.) ●	-00:03 (639.) ●	-00:03 (713.) ●
Run	42.2 km	14:29:19	05:42:31	08:06 min/km	+26:29 (132.) ●	+43:57 (1179.) ●	+43:14 (1309.) ●
Total	226 km	14:29:19	14:29:19	15.6 km/h	+04:23 (95.) ●	+39:21 (952.) ●	+35:33 (1026.) ●

Ovr	Gen	Div	Name	#	AG
970	902	90	Shane Taylor	272	M50-54	GBR	01:18:43	07:18:45	05:14:47	14:21:58
971	903	91	Andy Rees	601	M50-54	GBR	01:45:24	07:19:05	04:55:06	14:21:59
977	908	92	Huw Morris	1853	M50-54	GBR	01:28:44	07:11:30	05:15:36	14:22:24
1006	933	93	Gareth Crabb	1536	M50-54	GBR	01:39:30	07:19:29	05:12:00	14:26:47
1016	942	94	Sion Hughes	1141	M50-54	GBR	01:20:49	07:11:54	05:12:53	14:28:13
1026	952	95	Paul Rickards	531	M50-54	GBR	01:18:46	07:02:51	05:42:31	14:29:19
1029	954	96	Edward Green	1933	M50-54	GBR	01:38:01	07:23:56	05:01:58	14:30:04
1037	959	97	Keith Nash	991	M50-54	GBR	01:26:40	07:10:13	05:29:19	14:31:23
1057	976	98	Rob Hall	1530	M50-54	GBR	01:15:08	06:23:13	06:22:13	14:34:02
1067	983	99	Nicholas Owen	1656	M50-54	GBR	01:30:12	07:33:30	04:59:45	14:36:12