Robert Shand -
Ironman Wales 2023

Quick facts

401/376/96All/Gender/AG

M30-34Age group

650Bib number

GBRNationality


1:23:21	6:21:24	4:43:57	12:41:14

Compare Robert Shand with other athletes!

650 Shand

718 Welton ×

513 Franklin ×

1772 Harvey ×

607 Mellens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:28	00:39:28	02:04 min/100m	+01:43 (159.) ●	+00:49 (845.) ●	+00:44 (930.) ●
Swim	3.8 km	01:23:21	00:43:53	02:18 min/100m	+00:04 (141.) ●	-01:11 (739.) ●	-01:16 (816.) ●
Swim	3.8 km	01:23:21	01:23:21	02:11 min/100m	+01:47 (149.) ●	-00:22 (775.) ●	-00:32 (855.) ●
Transition		01:28:19	00:04:58	-	-01:06 (17.) ●	-01:51 (58.) ●	-01:50 (66.) ●
Transition		01:32:35	00:04:16	-	-03:09 (33.) ●	-03:37 (158.) ●	-03:34 (179.) ●
Bike	40.1 km	02:45:29	01:12:54	33 km/h	-05:32 (47.) ●	-06:50 (201.) ●	-07:24 (207.) ●
Bike	59.9 km	03:25:28	00:39:59	29.71 km/h	-02:12 (88.) ●	-02:42 (407.) ●	-03:02 (425.) ●
Bike	91.1 km	04:34:27	01:08:59	27.14 km/h	-05:45 (67.) ●	-07:31 (265.) ●	-08:10 (279.) ●
Bike	108.2 km	05:15:30	00:41:03	24.99 km/h	-04:43 (66.) ●	-06:46 (235.) ●	-07:09 (247.) ●
Bike	126 km	05:47:52	00:32:22	33 km/h	-02:44 (62.) ●	-03:30 (289.) ●	-03:45 (305.) ●
Bike	157 km	07:02:59	01:15:07	24.76 km/h	-06:22 (74.) ●	-08:20 (308.) ●	-08:53 (325.) ●
Bike	175 km	07:47:09	00:44:10	24.45 km/h	-04:15 (74.) ●	-05:46 (282.) ●	-06:05 (299.) ●
Bike	180 km	07:53:59	00:06:50	43.9 km/h	-00:38 (48.) ●	-00:48 (200.) ●	-00:51 (208.) ●
Bike	180 km	07:53:59	06:21:24	28.32 km/h	-32:11 (63.) ●	-42:13 (251.) ●	-45:19 (264.) ●
Transition		07:57:17	00:03:18	-	-06:26 (8.) ●	-06:04 (39.) ●	-05:57 (49.) ●
Run	3.8 km	08:18:33	00:21:16	05:35 min/km	-01:24 (95.) ●	-03:02 (400.) ●	-03:10 (427.) ●
Run	8.1 km	08:55:40	00:37:07	08:37 min/km	+11:28 (239.) ●	+10:00 (1415.) ●	+09:55 (1589.) ●
Run	10.5 km	09:11:30	00:15:50	06:35 min/km	+01:45 (196.) ●	+00:54 (984.) ●	+00:51 (1087.) ●
Run	14.3 km	09:39:23	00:27:53	07:20 min/km	+01:30 (159.) ●	-00:17 (750.) ●	-00:21 (822.) ●
Run	18.6 km	10:07:42	00:28:19	06:35 min/km	+00:27 (142.) ●	-01:01 (676.) ●	-01:02 (737.) ●
Run	21 km	10:21:47	00:14:05	05:52 min/km	-01:01 (100.) ●	-01:54 (378.) ●	-01:56 (414.) ●
Run	24.9 km	10:49:15	00:27:28	07:02 min/km	-01:21 (104.) ●	-02:50 (463.) ●	-02:52 (513.) ●
Run	29.2 km	11:15:59	00:26:44	06:13 min/km	-02:56 (91.) ●	-04:14 (330.) ●	-04:16 (363.) ●
Run	31.6 km	11:30:39	00:14:40	06:06 min/km	-01:17 (92.) ●	-02:05 (357.) ●	-02:08 (394.) ●
Run	35.4 km	11:58:44	00:28:05	07:23 min/km	-01:42 (109.) ●	-03:22 (429.) ●	-03:26 (474.) ●
Run	39.7 km	12:26:04	00:27:20	06:21 min/km	-03:06 (87.) ●	-04:37 (359.) ●	-04:42 (395.) ●
Run	42.1 km	12:40:45	00:14:41	06:07 min/km	-00:57 (107.) ●	-01:58 (462.) ●	-02:02 (502.) ●
Run	42.2 km	12:41:14	00:00:29	04:49 min/km	-00:09 (45.) ●	-00:11 (144.) ●	-00:11 (158.) ●
Run	42.2 km	12:41:14	04:43:57	06:43 min/km	+01:17 (137.) ●	-14:37 (608.) ●	-15:20 (669.) ●
Total	226 km	12:41:14	12:41:14	17.81 km/h	-39:48 (96.) ●	-01:08:44 (376.) ●	-01:12:32 (401.) ●

Ovr	Gen	Div	Name	#	AG
383	359	91	Jonathan Gregory	806	M30-34	GBR	01:30:51	06:07:16	04:35:03	12:37:52
384	360	92	Calum Langan	1856	M30-34	GBR	01:06:42	06:58:53	04:16:48	12:38:01
392	368	93	Jamie Manning	1053	M30-34	GBR	01:16:57	06:22:04	04:43:51	12:40:34
398	373	94	Aidan Welton	718	M30-34	GBR	01:06:32	06:36:58	04:39:24	12:41:07
399	374	95	Robert Franklin	513	M30-34	GBR	01:08:01	06:38:49	04:33:17	12:41:10
401	376	96	Robert Shand	650	M30-34	GBR	01:23:21	06:21:24	04:43:57	12:41:14
403	378	97	Simon Harvey	1772	M30-34	GBR	01:31:48	06:36:48	04:11:06	12:41:33
405	380	98	Lloyd Mellens	607	M30-34	GBR	01:44:18	06:38:16	04:01:32	12:41:47
416	389	99	Adam Chick	627	M30-34	GBR	01:20:22	06:29:05	04:38:15	12:43:55
424	397	100	Billy Connor	380	M30-34	GBR	01:21:34	06:49:44	04:16:28	12:45:05