Chris Russell -
Ironman Wales 2023

Quick facts

205/186/57All/Gender/AG

M30-34Age group

677Bib number

GBRNationality


1:08:31	6:26:07	4:08:03	12:00:02

Compare Chris Russell with other athletes!

677 Russell

854 Morgan ×

904 Barton ×

1108 Williams ×

886 McNeil ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:03	00:32:03	01:41 min/100m	-05:42 (27.) ●	-06:36 (124.) ●	-06:41 (141.) ●
Swim	3.8 km	01:08:31	00:36:28	01:55 min/100m	-07:21 (41.) ●	-08:36 (191.) ●	-08:41 (214.) ●
Swim	3.8 km	01:08:31	01:08:31	01:48 min/100m	-13:03 (32.) ●	-15:12 (157.) ●	-15:22 (178.) ●
Transition		01:13:54	00:05:23	-	-00:41 (49.) ●	-01:26 (175.) ●	-01:25 (192.) ●
Transition		01:19:42	00:05:48	-	-01:37 (91.) ●	-02:05 (407.) ●	-02:02 (464.) ●
Bike	40.1 km	02:38:57	01:19:15	30.36 km/h	+00:49 (140.) ●	-00:29 (705.) ●	-01:03 (736.) ●
Bike	59.9 km	03:19:15	00:40:18	29.48 km/h	-01:53 (93.) ●	-02:23 (452.) ●	-02:43 (470.) ●
Bike	91.1 km	04:28:12	01:08:57	27.15 km/h	-05:47 (66.) ●	-07:33 (264.) ●	-08:12 (278.) ●
Bike	108.2 km	05:09:56	00:41:44	24.58 km/h	-04:02 (73.) ●	-06:05 (285.) ●	-06:28 (301.) ●
Bike	126 km	05:42:05	00:32:09	33.22 km/h	-02:57 (60.) ●	-03:43 (269.) ●	-03:58 (285.) ●
Bike	157 km	06:55:58	01:13:53	25.17 km/h	-07:36 (58.) ●	-09:34 (250.) ●	-10:07 (266.) ●
Bike	175 km	07:38:50	00:42:52	25.19 km/h	-05:33 (45.) ●	-07:04 (183.) ●	-07:23 (193.) ●
Bike	180 km	07:45:49	00:06:59	42.96 km/h	-00:29 (65.) ●	-00:39 (268.) ●	-00:42 (280.) ●
Bike	180 km	07:45:49	06:26:07	27.97 km/h	-27:28 (76.) ●	-37:30 (305.) ●	-40:36 (320.) ●
Transition		07:51:59	00:06:10	-	-03:34 (93.) ●	-03:12 (414.) ●	-03:05 (459.) ●
Run	3.8 km	08:14:18	00:22:19	05:52 min/km	-00:21 (125.) ●	-01:59 (561.) ●	-02:07 (602.) ●
Run	8.1 km	08:41:02	00:26:44	06:13 min/km	+01:05 (151.) ●	-00:23 (729.) ●	-00:28 (802.) ●
Run	10.5 km	08:54:21	00:13:19	05:32 min/km	-00:46 (94.) ●	-01:37 (391.) ●	-01:40 (423.) ●
Run	14.3 km	09:17:26	00:23:05	06:04 min/km	-03:18 (71.) ●	-05:05 (260.) ●	-05:09 (288.) ●
Run	18.6 km	09:42:06	00:24:40	05:44 min/km	-03:12 (70.) ●	-04:40 (267.) ●	-04:41 (292.) ●
Run	21 km	09:55:44	00:13:38	05:40 min/km	-01:28 (82.) ●	-02:21 (283.) ●	-02:23 (314.) ●
Run	24.9 km	10:19:48	00:24:04	06:10 min/km	-04:45 (51.) ●	-06:14 (184.) ●	-06:16 (209.) ●
Run	29.2 km	10:44:52	00:25:04	05:49 min/km	-04:36 (57.) ●	-05:54 (187.) ●	-05:56 (215.) ●
Run	31.6 km	10:58:54	00:14:02	05:50 min/km	-01:55 (66.) ●	-02:43 (233.) ●	-02:46 (259.) ●
Run	35.4 km	11:22:25	00:23:31	06:11 min/km	-06:16 (36.) ●	-07:56 (103.) ●	-08:00 (119.) ●
Run	39.7 km	11:46:50	00:24:25	05:40 min/km	-06:01 (43.) ●	-07:32 (140.) ●	-07:37 (157.) ●
Run	42.1 km	11:59:25	00:12:35	05:14 min/km	-03:03 (37.) ●	-04:04 (122.) ●	-04:08 (133.) ●
Run	42.2 km	12:00:02	00:00:37	06:09 min/km	-00:01 (138.) ●	-00:03 (689.) ●	-00:03 (769.) ●
Run	42.2 km	12:00:02	04:08:03	05:52 min/km	-34:37 (65.) ●	-50:31 (212.) ●	-51:14 (239.) ●
Total	226 km	12:00:02	12:00:02	18.83 km/h	-01:21:00 (57.) ●	-01:49:56 (186.) ●	-01:53:44 (205.) ●

Ovr	Gen	Div	Name	#	AG
180	163	52	Jonty Bayliss	898	M30-34	GBR	01:11:41	06:12:55	04:15:08	11:53:42
184	167	53	Tom Cowdale	1417	M30-34	GBR	01:14:41	06:11:25	04:09:37	11:54:08
185	168	54	Daniel Jenkins	420	M30-34	GBR	01:14:18	05:58:53	04:26:10	11:54:21
196	178	55	Nathan Morgan	854	M30-34	GBR	01:16:08	06:29:07	03:56:25	11:57:19
197	179	56	James Barton	904	M30-34	GBR	01:10:39	06:23:31	04:06:40	11:57:20
205	186	57	Chris Russell	677	M30-34	GBR	01:08:31	06:26:07	04:08:03	12:00:02
213	194	58	Nicky Williams	1108	M30-34	GBR	01:25:35	06:22:50	03:54:41	12:01:01
215	196	59	Ben McNeil	886	M30-34	GBR	01:18:35	06:04:18	04:26:12	12:01:44
217	198	60	Rory Sullivan	1580	M30-34	GBR	01:21:13	06:12:30	04:09:43	12:02:14
218	199	61	William Joss	1937	M30-34	GBR	01:05:01	06:23:33	04:06:50	12:02:19