Joe Ashdown -
Ironman Wales 2023

Quick facts

155/139/48All/Gender/AG

M30-34Age group

681Bib number

GBRNationality


1:11:59	6:21:32	3:58:38	11:46:08

Compare Joe Ashdown with other athletes!

681 Ashdown

1068 Bradbrook ×

1301 Colwill ×

368 Hendrie ×

188 Partington ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:22	00:34:22	01:48 min/100m	-03:23 (68.) ●	-04:17 (285.) ●	-04:22 (320.) ●
Swim	3.8 km	01:11:59	00:37:37	01:58 min/100m	-06:12 (62.) ●	-07:27 (261.) ●	-07:32 (293.) ●
Swim	3.8 km	01:11:59	01:11:59	01:53 min/100m	-09:35 (67.) ●	-11:44 (274.) ●	-11:54 (308.) ●
Transition		01:17:53	00:05:54	-	-00:10 (110.) ●	-00:55 (442.) ●	-00:54 (478.) ●
Transition		01:21:43	00:03:50	-	-03:35 (24.) ●	-04:03 (105.) ●	-04:00 (121.) ●
Bike	40.1 km	02:36:51	01:15:08	32.02 km/h	-03:18 (78.) ●	-04:36 (359.) ●	-05:10 (373.) ●
Bike	59.9 km	03:15:21	00:38:30	30.86 km/h	-03:41 (55.) ●	-04:11 (228.) ●	-04:31 (238.) ●
Bike	91.1 km	04:23:28	01:08:07	27.48 km/h	-06:37 (56.) ●	-08:23 (221.) ●	-09:02 (232.) ●
Bike	108.2 km	05:04:11	00:40:43	25.2 km/h	-05:03 (60.) ●	-07:06 (217.) ●	-07:29 (228.) ●
Bike	126 km	05:36:55	00:32:44	32.63 km/h	-02:22 (74.) ●	-03:08 (333.) ●	-03:23 (350.) ●
Bike	157 km	06:51:30	01:14:35	24.94 km/h	-06:54 (66.) ●	-08:52 (281.) ●	-09:25 (297.) ●
Bike	175 km	07:35:58	00:44:28	24.29 km/h	-03:57 (78.) ●	-05:28 (304.) ●	-05:47 (322.) ●
Bike	180 km	07:43:15	00:07:17	41.19 km/h	-00:11 (104.) ●	-00:21 (475.) ●	-00:24 (495.) ●
Bike	180 km	07:43:15	06:21:32	28.31 km/h	-32:03 (64.) ●	-42:05 (252.) ●	-45:11 (265.) ●
Transition		07:47:30	00:04:15	-	-05:29 (29.) ●	-05:07 (116.) ●	-05:00 (134.) ●
Run	3.8 km	08:07:25	00:19:55	05:14 min/km	-02:45 (57.) ●	-04:23 (184.) ●	-04:31 (201.) ●
Run	8.1 km	08:30:26	00:23:01	05:21 min/km	-02:38 (73.) ●	-04:06 (263.) ●	-04:11 (286.) ●
Run	10.5 km	08:43:18	00:12:52	05:21 min/km	-01:13 (81.) ●	-02:04 (277.) ●	-02:07 (302.) ●
Run	14.3 km	09:06:10	00:22:52	06:01 min/km	-03:31 (68.) ●	-05:18 (242.) ●	-05:22 (269.) ●
Run	18.6 km	09:29:49	00:23:39	05:29 min/km	-04:13 (55.) ●	-05:41 (179.) ●	-05:42 (198.) ●
Run	21 km	09:43:01	00:13:12	05:30 min/km	-01:54 (57.) ●	-02:47 (198.) ●	-02:49 (217.) ●
Run	24.9 km	10:06:53	00:23:52	06:07 min/km	-04:57 (49.) ●	-06:26 (175.) ●	-06:28 (199.) ●
Run	29.2 km	10:31:22	00:24:29	05:41 min/km	-05:11 (45.) ●	-06:29 (145.) ●	-06:31 (165.) ●
Run	31.6 km	10:44:34	00:13:12	05:29 min/km	-02:45 (31.) ●	-03:33 (107.) ●	-03:36 (119.) ●
Run	35.4 km	11:08:33	00:23:59	06:18 min/km	-05:48 (44.) ●	-07:28 (126.) ●	-07:32 (144.) ●
Run	39.7 km	11:32:56	00:24:23	05:40 min/km	-06:03 (42.) ●	-07:34 (139.) ●	-07:39 (156.) ●
Run	42.1 km	11:45:29	00:12:33	05:13 min/km	-03:05 (36.) ●	-04:06 (114.) ●	-04:10 (124.) ●
Run	42.2 km	11:46:08	00:00:39	06:29 min/km	+00:01 (162.) ●	-00:01 (836.) ●	-00:01 (932.) ●
Run	42.2 km	11:46:08	03:58:38	05:39 min/km	-44:02 (49.) ●	-59:56 (145.) ●	-01:00:39 (164.) ●
Total	226 km	11:46:08	11:46:08	19.2 km/h	-01:34:54 (48.) ●	-02:03:50 (139.) ●	-02:07:38 (155.) ●

Ovr	Gen	Div	Name	#	AG
138	125	43	Rhodri Wake	148	M30-34	GBR	01:10:46	06:20:23	03:54:14	11:41:48
140	126	44	Stephen Bowser	1785	M30-34	GBR	01:11:16	06:09:06	04:00:01	11:42:11
142	128	45	Matthew MacGregor	679	M30-34	GBR	01:00:31	05:57:02	04:34:03	11:42:50
143	129	46	Jordan Bradbrook	1068	M30-34	GBR	01:08:22	06:27:01	03:47:32	11:43:15
154	138	47	Chris Colwill	1301	M30-34	GBR	01:04:25	06:25:23	04:03:31	11:45:42
155	139	48	Joe Ashdown	681	M30-34	GBR	01:11:59	06:21:32	03:58:38	11:46:08
166	149	49	Steven Hendrie	368	M30-34	GBR	01:09:53	06:26:16	03:55:25	11:49:25
169	152	50	Tony Partington	188	M30-34	GBR	01:11:56	06:09:40	04:13:11	11:49:56
175	158	51	Sam Donaldson	1638	M30-34	GBR	01:13:48	06:26:00	03:53:40	11:51:26
180	163	52	Jonty Bayliss	898	M30-34	GBR	01:11:41	06:12:55	04:15:08	11:53:42