Mark Allford -
Ironman Wales 2023

Quick facts

1224/1114/200All/Gender/AG

M35-39Age group

714Bib number

GBRNationality


1:28:03	7:22:39	5:41:42	15:06:04

Compare Mark Allford with other athletes!

714 Allford

1468 Foley ×

1696 Francis ×

916 Verhoeven ×

1721 Maryon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:38	00:40:38	02:08 min/100m	+02:12 (173.) ●	+01:59 (979.) ●	+01:54 (1078.) ●
Swim	3.8 km	01:28:03	00:47:25	02:29 min/100m	+02:30 (169.) ●	+02:21 (990.) ●	+02:16 (1103.) ●
Swim	3.8 km	01:28:03	01:28:03	02:19 min/100m	+04:42 (170.) ●	+04:20 (977.) ●	+04:10 (1085.) ●
Transition		01:35:07	00:07:04	-	+00:47 (208.) ●	+00:15 (1145.) ●	+00:16 (1267.) ●
Transition		01:45:32	00:10:25	-	+03:00 (207.) ●	+02:32 (1173.) ●	+02:35 (1322.) ●
Bike	40.1 km	03:07:17	01:21:45	29.43 km/h	+02:04 (165.) ●	+02:01 (913.) ●	+01:27 (953.) ●
Bike	59.9 km	03:51:14	00:43:57	27.03 km/h	+01:18 (161.) ●	+01:16 (942.) ●	+00:56 (990.) ●
Bike	91.1 km	05:14:19	01:23:05	22.53 km/h	+06:58 (196.) ●	+06:35 (1125.) ●	+05:56 (1200.) ●
Bike	108.2 km	06:02:58	00:48:39	21.09 km/h	+01:32 (157.) ●	+00:50 (867.) ●	+00:27 (924.) ●
Bike	126 km	06:40:03	00:37:05	28.8 km/h	+01:30 (168.) ●	+01:13 (949.) ●	+00:58 (1008.) ●
Bike	157 km	08:05:54	01:25:51	21.67 km/h	+03:06 (165.) ●	+02:24 (901.) ●	+01:51 (960.) ●
Bike	175 km	08:59:25	00:53:31	20.18 km/h	+03:59 (186.) ●	+03:35 (1036.) ●	+03:16 (1124.) ●
Bike	180 km	09:08:11	00:08:46	34.22 km/h	+01:12 (238.) ●	+01:08 (1370.) ●	+01:05 (1514.) ●
Bike	180 km	09:08:11	07:22:39	24.4 km/h	+21:39 (177.) ●	+19:02 (963.) ●	+15:56 (1021.) ●
Transition		09:24:22	00:16:11	-	+06:30 (244.) ●	+06:49 (1406.) ●	+06:56 (1574.) ●
Run	3.8 km	09:48:22	00:24:00	06:18 min/km	+00:31 (162.) ●	-00:18 (818.) ●	-00:26 (889.) ●
Run	8.1 km	10:15:57	00:27:35	06:24 min/km	+01:11 (165.) ●	+00:28 (837.) ●	+00:23 (924.) ●
Run	10.5 km	10:31:26	00:15:29	06:27 min/km	+00:53 (165.) ●	+00:33 (911.) ●	+00:30 (1004.) ●
Run	14.3 km	11:09:28	00:38:02	10:00 min/km	+10:32 (240.) ●	+09:52 (1395.) ●	+09:48 (1563.) ●
Run	18.6 km	11:37:45	00:28:17	06:34 min/km	-00:22 (128.) ●	-01:03 (667.) ●	-01:04 (727.) ●
Run	21 km	11:54:38	00:16:53	07:02 min/km	+01:14 (175.) ●	+00:54 (953.) ●	+00:52 (1062.) ●
Run	24.9 km	12:36:14	00:41:36	10:40 min/km	+11:52 (248.) ●	+11:18 (1434.) ●	+11:16 (1605.) ●
Run	29.2 km	13:07:53	00:31:39	07:21 min/km	+01:13 (152.) ●	+00:41 (813.) ●	+00:39 (908.) ●
Run	31.6 km	13:27:30	00:19:37	08:10 min/km	+03:15 (225.) ●	+02:52 (1229.) ●	+02:49 (1360.) ●
Run	35.4 km	14:08:40	00:41:10	10:50 min/km	+10:02 (238.) ●	+09:43 (1389.) ●	+09:39 (1557.) ●
Run	39.7 km	14:45:22	00:36:42	08:32 min/km	+05:23 (203.) ●	+04:45 (1137.) ●	+04:40 (1262.) ●
Run	42.1 km	15:05:19	00:19:57	08:18 min/km	+03:47 (217.) ●	+03:18 (1211.) ●	+03:14 (1344.) ●
Run	42.2 km	15:06:04	00:00:45	07:29 min/km	+00:06 (201.) ●	+00:05 (1142.) ●	+00:05 (1285.) ●
Run	42.2 km	15:06:04	05:41:42	08:05 min/km	+49:37 (209.) ●	+43:08 (1168.) ●	+42:25 (1296.) ●
Total	226 km	15:06:04	15:06:04	14.97 km/h	+01:26:15 (200.) ●	+01:16:06 (1114.) ●	+01:12:18 (1224.) ●

Ovr	Gen	Div	Name	#	AG
1178	1077	195	Julian Blewitt	1302	M35-39	GBR	01:29:26	07:46:06	05:19:13	14:56:17
1199	1094	196	Lee Oliver	712	M35-39	GBR	01:16:08	08:10:55	05:11:32	15:01:10
1200	1095	197	Jack Garland	1967	M35-39	GBR	01:25:19	07:44:03	05:24:28	15:01:16
1206	1100	198	Barry Foley	1468	M35-39	IRL	01:20:25	07:14:59	05:53:10	15:02:12
1216	1107	199	Terry Francis	1696	M35-39	GBR	01:37:06	07:25:59	05:40:35	15:04:04
1224	1114	200	Mark Allford	714	M35-39	GBR	01:28:03	07:22:39	05:41:42	15:06:04
1234	1124	201	Dennis Verhoeven	916	M35-39	GBR	01:25:22	07:19:35	06:02:30	15:07:32
1237	1127	202	David Maryon	1721	M35-39	GBR	01:27:48	08:20:35	05:01:04	15:08:07
1238	1128	203	James Littlehales	1545	M35-39	GBR	01:15:53	07:15:51	06:07:34	15:08:13
1242	1131	204	Marc Gelona	1104	M35-39	GBR	01:20:58	07:15:56	06:12:24	15:08:33